The Spa Strong Podcast

In this episode of The Spa Strong Podcast, Royal and M’Lisa discuss a very important aspect of esthetics that, quite frankly, is not talked about enough!

As estheticians, we trade time for money. This means that if we aren’t at work, we aren’t seeing clients, so we aren’t making money. If we get sick, suffer an injury, or get completely worn out from working all day every day, we are impeding our own success and income.

Health is something that every esthetician should make a priority in life. We wear down our bodies as we sit for hours on end, and we need to take time to counter those effects.

Listen now to hear Royal and M’Lisa discuss these concepts further and provide insight on why this matters and how you can make health more of a priority in your life and esthetics practice.

Articles cited: www.mayoclinic.org/healthy-lifesty…ng/faq-20058005

www.healthline.com/health/workplac…-down-all-day#3

www.startstanding.org/sitting-back-pain/#

www.geisinger.org/health-and-welln…u-should-let-out

To learn more about Spa Strong, visit www.spa-strong.com and follow us on Instagram at www.instagram.com/spa_strong

In this episode of The Spa Strong Podcast, Royal and M’Lisa discuss Balance and why it matters in general, but also to estheticians specifically.

Imagine that Balance is a pie chart— how big are each of the slices of the pie? Is the work slice way bigger than your personal relationships slice or your health slice? If so, how could this be affecting your life? Your career? Your health and stress levels? And what could you be doing to improve balance or avoid getting off balance?

Royal cites an article that can be found here: https://timesofindia.indiatimes.com/life-style/relationships/love-sex/Importance-of-maintaining-balance-in-life/articleshow/38932309.cms

M’Lisa cites an article that can be found here: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987

For more information about Spa Strong, follow us on Instagram @spa_strong and visit our website http://www.spa-strong.com

This Episode of The Spa Strong Podcast is about Boundaries and why you need them in the Esthetics world.

Royal and M'Lisa discuss the "Boundaries in Esthetics" Book, which was written by M'Lisa (available at https://www.spa-strong.com/shop-1) and explains 5 ways to set and preserve boundaries in your skincare practice.

They also discuss what boundaries are, why they matter, and why Spa Strong cares so much about them.

We hope that after listening to this episode you gain plenty of knowledge and realize if there are boundaries that you need to put in place.

"The most compassionate people I interviewed also have the most well-defined and well-respected bounadries. [They] ask for what they need. They say no when they need to, and when they say yes, they mean it. They're compassionate because their boundaries keep them out of resentment."

-Dr. Brene Brown, PhD

For more information about Spa Strong, visit https://www.spa-strong.com and https://instagram.com/spa_strong

Spa Strong is dedicated to Empowering Estheticians through Boundaries, Balance, Health, and Safety.

In this episode, Royal and M'Lisa discuss each of these topics, what they mean in regards to estheticians, and why they matter in the esthetics industry.

Listen now to find out why these things matter and what they mean to you and your esthetics practice!

Articles cited:

https://www.therapyinphiladelphia.com/tips/what-are-boundaries

https://livewellwithsharonmartin.com/what-are-boundaries/

For more information about Spa Strong, visit https://www.spa-strong.com and https://instagram.com/spa_strong

In this Introduction episode on The Spa Strong Podcast, you'll meet Royal and M'Lisa Ellis, the founders and owners of Spa Strong LLC. M'Lisa is a Licensed Master Esthetician/Licensed Esthetics Instructor and Royal is a Police Officer in California. Listen in as they discuss their backgrounds, why they decided to start Spa Strong, and what it means for you.

For more information about Spa Strong, visit http://www.spa-strong.com and http://instagram.com/spa_strong