In this episode Coach Bratland, Coach Foley, and Dr. Snow have Coast Guard Wrestling's 2x National Qualifier and NWCA All-American Patrick Irwin on to discuss his upcoming future plans and his most recent challenge of running four miles, every four hours, for forty-eight hours.

In this Episode Coach Bratland, Coach Foley, and Dr. Snow talk about pursuing excellence in your chosen field. This may be your occupation, your education, a sport, or just something you enjoy doing. They also discuss past stories and mistakes they have made and how they have used those experiences to be better versions of themselves today.

In episode Three of season Two, Coach Bratland, Coach Foley and Dr. Snow...talk about the Netflix survival show, "Alone". They dive into the mental battle of what it takes to be the last person standing.For more information check out the Joe Rogan podcast with Season 6, Alone winner Jordan Jonas.Click here to watch the Joe Rogan Interview w/ Jordan JonasQ and A with Jordan Jonas season 6 winner of AloneHereClick below www.jordanjonas.com

In this Episode of The SPAR Life Dr. Snow and Coach Bratland put Coach Foley on the "hot seat". Coach Bratland and Dr. Snow dive deep into the inner workings of Coach Foley with 20ish questions about his life, philosophy, role models, and if he thinks a Hot Dog is a sandwich. If you ever wanted to get to know Coach Foley then this is an episode you cannot miss!!

Does the Quarantine got ya down and the number on the scale up? Listen to Ep. 1 of Season 2 of The SPAR Life for some tips, stories, and advice on how Coach Bratland, Coach Foley, and Dr. Snow have kept their workouts going during the quarantine.

In this episode Coach Bratland, Coach Foley, and Dr. Snow discuss the parable of the Mexican Fisherman and the American Business Man. An American businessman was at the pier of a small coastal Mexican village when a small boat with just one fisherman docked. Inside the small boat were several large yellowfin tuna. The American complimented the Mexican on the quality of his fish and asked how long it took to catch them. The Mexican replied, that it only took a little while. The American ...

In this episode Kevin, Dylan, and Robyn discuss the highly controversial Netflix documentary "The Game Changers". Are plant based diets the next step to unlocking your athletic potential? Find out in this episode of The SPAR Life!

In this Episode Coach Bratland, Coach Foley, and Dr Snow discuss work/life balance. Do successful people in their field have work/life balance? How does society define work/life balance? Sometimes you just need to take a Dyl-day and watch the Patriots play.

In Episode 23 of The SPAR Life, Kevin and Dylan are joined by guest Dr. Robyn Snow. In the second episode of a two-part weight cutting series the group discusses weight cutting, how to cut weight properly and the effects of poor weight cutting. If you want to learn how to improve your performance through weight cutting this episode will help!

In this episode of The SPAR Life Kevin and Dylan discuss weight cutting in the sport of wrestling. They dive into why athletes cut weight, some common myths and some of the key factors that really impede performance. The episode is a preface to part 2 where they will talk more specifically about how to cut weight to be the best version of yourself in competition.