In this episode Coach Foley puts Coach Bratland on the hot seat, asking him thought provoking and imaginative questions that will help you get to know more about Coach Bratland. Small disclaimer...In the movie Point Break the character's name is Bode not Brody.

In this episode Kevin and Dylan discuss a winning philosophy vs. a performance based approach to athletic or academic performance.

In this episode Kevin and Dylan discuss their brand, The SPAR Life, and how they use social media to spread their message to their team, fans, and alumni. Social media is a popular and powerful tool that is an amazing, free resource that anyone can use to spread their brand!

In this episode of the SPAR Life, Dylan flies solo as he discusses his 30 day challenges and the goals he has set for himself for the month of October.Starting from a challenge from a friend, find out how Dylan tries to make small improvements in his day-to-day life by developing habits that become a lifestyle.What goals will you conquer this month?

In episode 17 of The SPAR Life Kevin and Dylan discuss Kevin's experience spear gun fishing with wrestler and avid spear gun fisher Paul Detwiler. Kevin's experience spurred a conversation about getting out of your comfort zone and if this is necessary to being the best version of yourself. Adversity and discomfort create a vulnerability that as adults we don't like to admit often. As coaches and parents we are the all knowing Yoda's to our children and athletes. How i...

In episode 16, Kevin and Dylan take their discussion of character one step further. We all know good things happen to good people, but good things also happen to bad people. How important is moral character such as lying, cheating, and stealing when determining a person's athletic, occupational success or personal potential? Can a person be at the top of their profession despite lacking a moral compass? Tune in to find out how core values can help guide you in decision...

In this episode of the SPAR Life, Kevin and Dylan discuss the latest in the Antonio Brown-NFL saga and the balance of talent versus character. While New England celebrates the signing of a super-talent, Dylan laments the apparent character flaws in the star wide receiver. How important is character in the formula of success? Find out on this episode!

In this episode Kevin and Dylan are joined by Lindsi Bratland the owner of Pure Barre Waterford. We discuss raising your standard beyond what is considered "common" to the new standard of "uncommon". The people you surround yourself with and the habits you create for yourself are not an overnight phenomenon to change. The process is a journey that is unique to each of us. Wherever you are in your self optimization journey the principles of the "uncommon" are invaluable...

In this episode Kevin and Dylan discuss their new hashtag #SetYourStandard.The conversation goes from individual ownership of choices, to a discussion on genetic predisposition, and to the role parents play in offspring's potential.What standard are you setting for yourself?

In this episode of the SPAR Life Dylan is at the National Wrestling Coach Association Leadership Academy where he catches up with fellow leadership grad Cam Simaz.Cam was a 4x D1 All-American for Cornell, winning the 2012 National Championship. Naturally inquisitive, he and Dylan hit it off right away, finding out they had plenty of similarities - Including coaching at military schools.Cam is now the Assistant Coach at SDSU, and discusses his journey through coaching, the relationships he’s m...