The Sparkle Effect

The Sparkle Effect

By MelissaReligion & Spirituality
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The Sparkle Effect episodes

  • Episode 29 - Conquer Social Anxiety
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    1. Believe it is something that’s achievable – and not just for others but for you as well.
    2. Accept the fact it’s something that is going to take some time – and commit to being patient when you meet with obstacles.
    3. Work on loving the real person that you are at your core – with a heart that’s true and good, and a wish to grow and give.
    4. Remind yourself that social skills are something you can learn – it just takes openness and a willingness to learn.
    5. Notice every small improvement, and remind yourself you’ve changed. You’ve started on the road, and you’re going to get there.
    6. Remember that your feelings can be unreliable. Don’t give them too much weight – as it’s likely that they’ll change.
    7. Invest in good self care as it is hard to stay the course. You need to pace yourself, and reward each step you do
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    6 min
  • S1:E14 - Improve your Social Life
    Welcome to Reflectionofgrace, a weekly podcast hosted by Melissa, 38-year-old as a proverbs 31 wives, 6figure goal setting and mental health, and talking about body image. I welcome you into my life where I open up about my faith walk and about marriage to share my tips on how to feel more confident - each week you'll be left wanting more "Taken taken on your faith" New episodes every Wednesday and Saturday! 👩‍💻Insta @sheismorehealthy 💟
    7 💟Tips for Improving Your Social Life
    1. Ignore your feelings when they say to put walls … and actively decide to build a bridge instead.
    2. Don’t compare yourself to others, or attack yourself. Appreciate your talents and the things that make you “you.”
    3. Pay attention to your thoughts when you feel anxious or afraid. Imagine being successful, and relaxed, and popular.
    4. Focus on what’s best in others; validate their gifts and strengths.
    5. Avoid touchy topics; don’t be boring or offensive; and notice when it’s time to let another take the stage.
    6. Try to focus more on others and the things that interest them. Avoid the trap of talking about me, me, me!
    7. Be genuine – as that puts others at their ease … and others are more likely to be natural as well.
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    8 min
  • S1:E13 - Choice of forgiveness
    Welcome to Reflectionofgrace, a weekly podcast hosted by Melissa , 38 year old as a proverbs 31 wife , 6figure goal setting and mental health and talking about body image. I welcome you into my life where i open up about my faith walk and about marriage to sharing my tips on how to feel more confident - each week you'll be left wanting more "Taken taken on your faith" New episodes every Wednesday and Saturday! 👩‍💻Insta @sheismorehealthy
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    Send in a voice message: https://anchor.fm/reflectionofgrace/message
    7 min
  • S1:E12 - Love is Healing
    Welcome to Reflectionofgrace, a weekly podcast hosted by Melissa , 38 year old as a proverbs 31 wife , 6figure goal setting and mental health and talking about body image. I welcome you into my life where i open up about my faith walk and about marriage to sharing my tips on how to feel more confident - each week you'll be left wanting more "Taken taken on your faith" New episodes every Wednesday and Saturday! 👩‍💻Insta @sheismorehealthy 💟 Love is the only pure healer. Don’t listen to what they say. The heart is the strongest and even though it feels pain deeply, it loves just as deeply . Don’t close your heart off. Keep it open. Free the Love. #freethelove #chasinglove #soulmatesareallaroundyou #healing #connection #love #feelings #joy #hearts
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    Send in a voice message: https://anchor.fm/reflectionofgrace/message
    2 min
  • S1:E11 - Women of God
    Welcome to Reflectionofgrace, a weekly podcast hosted by Melissa , 38 year old as a proverbs 31 wife , 6figure goal setting and mental health and talking about body image. I welcome you into my life where i open up about my faith walk and about marriage to sharing my tips on how to feel more confident - each week you'll be left wanting more "Taken taken on your faith" New episodes every Wednesday and Saturday! 👩‍💻Insta @sheismorehealthy
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    Send in a voice message: https://anchor.fm/reflectionofgrace/message
    13 min
  • S1:E10 - Awareness 🌏
    Welcome to Reflectionofgrace, a weekly podcast hosted by Melissa , 38 year old as a proverbs 31 wife , 6figure goal setting and mental health and talking about body image. I welcome you into my life where i open up about my faith walk and about marriage to sharing my tips on how to feel more confident - each week you'll be left wanting more "Taken taken on your faith" New episodes every Wednesday and Saturday! 👩‍💻Insta @sheismorehealthy 💟Awareness is seeing the unhealed aspects of ourselves. Awareness means understanding the mirror standing in front of you. Awareness means that you too are negative and that through knowing this you can start to see the pain in another. Awareness is enlightenment, you don’t reach these higher perspectives through separation. Awareness means using your intuition to navigate you through your inner world which ultimately projects your reality. Lies you tell yourself , fears through projection , insecurities from trauma create your external chaos. Awareness means , the more we take that responsibility the more we heal our world. Wake up and see the truth. #dontbeasleep #truth #awareness #intuition #healyourworld #awakening #spirituality
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    Send in a voice message: https://anchor.fm/reflectionofgrace/message
    4 min
  • Episode 24 - Awareness
    Awareness is seeing the unhealed aspects of ourselves. Awareness means understanding the mirror standing in front of you. Awareness means that you too are negative and that through knowing this you can start to see the pain in another. Awareness is enlightenment, you don’t reach these higher perspectives through separation. Awareness means using your intuition to navigate you through your inner world which ultimately projects your reality. Lies you tell yourself , fears through projection , insecurities from trauma create your external chaos. Awareness means , the more we take that responsibility the more we heal our world. Wake up and see the truth. #dontbeasleep #truth #awareness #intuition #healyourworld #awakening #spirituality
    9 min
  • S1:E9-❣ Love God's ♥️
    Loving with Gods love ❤️ Welcome to Reflectionofgrace, a weekly podcast hosted by Melissa , 38 year old as a proverbs 31 wife , 6figure goal setting and mental health and talking about body image. I welcome you into my life where i open up about my faith walk and about marriage to sharing my tips on how to feel more confident - each week you'll be left wanting more "Taken taken on your faith" New episodes every Wednesday and Saturday! 👩‍💻Insta @sheismorehealthy
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    Send in a voice message: https://anchor.fm/reflectionofgrace/message
    5 min
  • S1:E8 Remember Her
    REMEMBER HER , remember the person you once were. Take a moment and look at who you have become. Deep within your heart the truth of you. You are never lost, just moments of growth to get you closer to her. 💟 Welcome to Reflectionofgrace, a weekly podcast hosted by Melissa , 38 year old as a proverbs 31 wife , 6figure goal setting and mental health and talking about body image. I welcome you into my life where i open up about my faith walk and about marriage to sharing my tips on how to feel more confident - each week you'll be left wanting more "Taken taken on your faith" New episodes every Wednesday and Saturday! 👩‍💻Insta @sheismorehealthy #authenticity #trustyourjourney #growth #accomplishments #healing #intuitivecounselor #joyful #motivation #divinefeminine #divinegoddess #spirituality #motivation #willpower #beautiful #beauty
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    3 min

About The Sparkle Effect

From the publisher's feed

I love to share all aspects of my life AND I love talking with inspirational people from all walks of life. In my opinion, there is so much wisdom to be gained from people all around us. This podcast…