The Sparkle Effect

The Sparkle Effect

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The Sparkle Effect episodes

  • S1:E7 FAITH & FITNESS: TEMPTATION
    FAITH AND FITNESS USING GODS LOVE TO HELP YOU THROUGH YOUR WEIGHTLOSS.
    β†’ Welcome to Reflectionofgrace, a weekly podcast hosted by Melissa , 38 year old as a proverbs 31 wife , 6figure goal setting and mental health and talking about body image. I welcome you into my life where i open up about my faith walk and about marriage to sharing my tips on how to feel more confident - each week you'll be left wanting more "Taken taken on your faith" New episodes every Wednesday and Saturday! πŸ‘©β€πŸ’»Insta @sheismorehealthy
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    Send in a voice message: https://anchor.fm/reflectionofgrace/message
    9 min
  • S1:E6 healing light inside us
    Welcome to Reflectionofgrace, a weekly podcast hosted by Melissa , 38 year old as a proverbs 31 wife , 6figure goal setting and mental health and talking about body image. I welcome you into my life where i open up about my faith walk and about marriage to sharing my tips on how to feel more confident - each week you'll be left wanting more "Taken taken on your faith" New episodes every Wednesday and Saturday! πŸ‘©β€πŸ’»Insta @sheismorehealthy < Check out my podcast
    πŸ‘‰πŸΌ Apple, Google, Breaker, Spotify, Stitcher Etc
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    Send in a voice message: https://anchor.fm/reflectionofgrace/message
    4 min
  • S1:E5 Second chances??
    Giving yourself a second chance and who else in your life. β™₯️ Welcome to Reflectionofgrace, a weekly podcast hosted by Melissa , 38 year old as a proverbs 31 wife , 6figure goal setting and mental health and talking about body image. I welcome you into my life where i open up about my faith walk and about marriage to sharing my tips on how to feel more confident - each week you'll be left wanting more "Taken taken on your faith" New episodes every Wednesday and Saturday!
    πŸ‘©β€πŸ’»
    Insta @sheismorehealthy
    ---
    Send in a voice message: https://anchor.fm/reflectionofgrace/message
    6 min
  • Episode 21 -
    Prayer Starter: Heavenly Father, thank you for purchasing my body with the blood of Christ.
    May I never forget the cost and may I always strive, through Your grace, to honor You with my body. Amen.
    Workout: Set Timer to 5 Minutes and Repeat the following sequence as many times as possible, resting as needed. Equipment needed: 1 Set Moderate Dumbbells and a Mat.
    30 seconds- Squats 30 seconds- Push Ups 30 seconds- Bicycle Crunches
    5 min
  • S1:E4-Queen of Forgiven and Forgiveness
    Welcome to Reflectionofgrace, a weekly podcast hosted by Melissa , 38 year old as a proverbs 31 wife , 6figure goal setting and mental health and talking about body image. I welcome you into my life where i open up about my faith walk and about marriage to sharing my tips on how to feel more confident - each week you'll be left wanting more "Taken taken on your faith" New episodes every Wednesday and Saturday!
    Insta
    @sheismorehealthy Check out my podcast
    πŸ‘‰πŸΌ Apple, Google, Breaker, Spotify, Stitcher Etc
    ---
    Send in a voice message: https://anchor.fm/reflectionofgrace/message
    11 min
  • Episode 15 - Loss of Baby πŸ’—πŸ™πŸ’—πŸ™πŸ’—πŸ™πŸ’—ο»Ώ
    Have you ever been through the loss of baby, stillborn, Miscarriages, Illness? I hope my story will help you and encourage you!
    Check out my podcast
    πŸ‘‰πŸΌ Apple, Google, Breaker, Spotify, Stitcher Etc
    // Q&A: Send me a message I'll be happy to answer your questions.
    // MENTIONED
    Owlet - https://owletcare.com/
    πŸ’Œ Sign up for personal emails from me: [email protected]
    // M U S I C
    Spotify
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    Send in a voice message: https://anchor.fm/reflectionofgrace/message
    15 min
  • S1:E3 - It's Okay
    "Has someone told you it's okay?! Im here today telling you it is!". Welcome to Reflectionofgrace, a weekly podcast hosted by Melissa , 38 year old as a proverbs 31 wife , 6figure goal setting and mental health and talking about body image. I welcome you into my life where i open up about my faith walk and about marriage to sharing my tips on how to feel more confident - each week you'll be left wanting more "Taken taken on your faith" New episodes every Wednesday and Saturday!
    πŸ‘©β€πŸ’»Insta
    @sheismorehealthy
    ---
    Send in a voice message: https://anchor.fm/reflectionofgrace/message
    2 min
  • S1:E2 Detox from the week
    Welcome to Reflectionofgrace, a weekly podcast hosted by Melissa , 38 year old as a proverbs 31 wife , 6figure goal setting and mental health and talking about body image. I welcome you into my life where i open up about my faith walk and about marriage to sharing my tips on how to feel more confident - each week you'll be left wanting more "Taken taken on your faith" New episodes every Wednesday and Saturday!
    πŸ‘©β€πŸ’»Insta@sheismorehealthy
    ---
    Send in a voice message: https://anchor.fm/reflectionofgrace/message
    2 min
  • S1:E1 Relax before the weekend 🌲🌱
    Welcome to Reflectionofgrace, a weekly podcast hosted by Melissa , 38 year old as a proverbs 31 wife , 6figure goal setting and mental health and talking about body image. I welcome you into my life where i open up about my faith walk and about marriage to sharing my tips on how to feel more confident - each week you'll be left wanting more "Taken taken on your faith" New episodes every Wednesday and Saturday!
    πŸ‘©β€πŸ’»Insta
    @sheismorehealthy
    ---
    Send in a voice message: https://anchor.fm/reflectionofgrace/message
    4 min

About The Sparkle Effect

From the publisher's feed

I love to share all aspects of my life AND I love talking with inspirational people from all walks of life. In my opinion, there is so much wisdom to be gained from people all around us. This podcast…