The Sparkle Hour

The process that Nicole has been going through over the past couple of weeks is an ongoing one of learning forgiveness and healing her wounds. Today, she shares what the process has been like for her, what she's been working through and how she's done it, because, as Michelle points out, forgiveness is one of the most important keys to healing and growth that we can ever access. So, listen in while Nicole, with Michelle's support and encouragement, sparkles that shit out on the show today!

Nicole & Michelle meet with Registered Dietician, Certified Personal Trainer, & Certified Weight Loss Coach, Karen Donaldson to talk about the connection between ACE & emotional eating disorders.

Sometimes even when you're doing your very best and you're stepping up and living in the intention of shining, the dreaded Saboteur still shows up. What then? Well, when you've been doing your work around this issue, he really does start to seem more like Little Sabby, rather than this big, dark, evil thing that shows up and tries to take you out. So it's worth taking the time and really getting to know it. It is well worth doing the work that's necessary to partner with it, so that you can get to understand it fully- all the while, remembering that you cannot have the light without the shadow.

Michelle has really been trying so hard to love the body that she's living in. She put on seventy pounds, and it felt very shaming for her- a far cry from loving her body. She gets pissed at her body and wants to figure out why and where it all came from. Michelle and Nicole share tips on loving the body you live in on the days it feels hard to. So come get your sparkle on, right now, and listen in to today's show!

It's so easy to become distracted by all the shiny stuff on the sides and all the different information and advice that's so readily available and in your face. So listen in, as Michelle and Nicole try to find some clarity amidst the sea of noise and information that's coming in from all around. Time to sparkle that shit out!

In our Season 3 opener, Nicole and Michelle share their vision, their mission, and the exciting things to come.

Nicole and Michelle sparkle some shit out for the Season 2 finale. Nicole & Michelle close out Season 2 with a wrap up on Drama Llamas, Fembots, an update on Buffy the Chicken, and a look ahead.

Transformation takes guts & grace. Today Nicole interviews Michelle about the evolution of her business, The Blessings Butterfly, and how she took it from an e-book of affirmations to personal coaching.

Artist Jessica Barnak sparkles and snarkles with Nicole and Michelle and shares how a terminal diagnosis in her family has taught her to be a badass role model for her daughters.

Michelle & Nicole interview Liza Wilde, a super tech-savvy website developer and co-host of the Do It Scared podcast and learn more about what it means to be a multi-passionate, extroverted introvert.