The Spartan Mind Strength Podcast with Tim & Vie: Ancient Wisdom for Modern Wellness

Episode Topics

• What is ojas?
• What commodity ayurveda says about ojas
• What Charaka says about ojas
• Can you improve your ojas?
• Symptoms of unhealthy ojas
• Foods that are disturbing your ojas
• What you can do to start improving your ojas right now
• Age and ojas
• Mangoes, pears, dates soaked in ghee and ojas
• Charaka, meat soup and ojas
• Ojas and reading
• Ojas and music
• Challenge your mind and elevate your soul
• Email us your feedback and any questions you may have at: [email protected]
• You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url
• May we all be well, adapt and thrive! - Tim and Vie

Other Resources

This series is brought to you by Yoga Energy School and Yoga Energy Studio, located at 1010 Central Ave in St Pete, FL. They can both be found at YogaEnergy.com and YogaEnergyStudio.com

Yoga Energy School is offering Private Online Yoga Alliance registered 200-hr and 300-hr teacher trainings, continuing education and coming soon, retreats.. They can be found at YogaEnergy.com

Did you subscribe to the podcast?

Did you share this episode with all your friends?

Private Online 200-hr Yoga and Ayurveda Teacher Training

Private Online 300-hr Ayurveda and Yoga Teacher Training

Both trainings include three months of private mentorship after you complete the training in order to help you successfully implement everything you have learned in your professional and / or personal yogic / ayurvedic life

Email us your feedback at: [email protected]

Yoga Energy's Training Library can be found at: https://squareup.com/store/training-courses

You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url

May we all be well, adapt and thrive! - Tim and Vie

For YA Registered Instructors

Earn CEUs here: https://squareup.com/store/training-courses

Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Episode Topics

• What is a sacrifice?
• Sacrifice and offering according to Ayurveda
• Why would you ever want to give up any comfort?
• Does the "no pain no gain" concept apply in every situation?
• Too much comfort leads to laziness
• Purusha sacrificed peace for experience
• Sacrificing in a controlled environment
• Are you wasting your time with your present "sacrifice"?
• Is your sacrifice making you stronger?
• Economy of Action and sacrifice
• Email us your feedback and any questions you may have at: [email protected]
• You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url
• May we all be well, adapt and thrive! - Tim and Vie

Other Resources

This series is brought to you by Yoga Energy School and Yoga Energy Studio, located at 1010 Central Ave in St Pete, FL. They can both be found at YogaEnergy.com and YogaEnergyStudio.com

Yoga Energy School is offering Private Online Yoga Alliance registered 200-hr and 300-hr teacher trainings, continuing education and coming soon, retreats.. They can be found at YogaEnergy.com

Did you subscribe to the podcast?

Did you share this episode with all your friends?

Private Online 200-hr Yoga and Ayurveda Teacher Training

Private Online 300-hr Ayurveda and Yoga Teacher Training

Both trainings include three months of private mentorship after you complete the training in order to help you successfully implement everything you have learned in your professional and / or personal yogic / ayurvedic life

Email us your feedback at: [email protected]

Yoga Energy's Training Library can be found at: https://squareup.com/store/training-courses

You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url

May we all be well, adapt and thrive! - Tim and Vie

For YA Registered Instructors

Earn CEUs here: https://squareup.com/store/training-courses

Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Episode Topics

• The cheapest and easiest diet
• Cleanse, detoxify and replenish
• The benefits of sipping hot water throughout the day
• Time-restricted eating the Ayurvedic way
• The importance of proper breathwork (beware of false data)
• The benefits of cold showers
• Why body-weight training
• What Charaka's meat soup can do for you
• Overcoming cravings with Ayurveda
• Is there such a thing as hidden hunger
• The Ayurvedic qualities of comfort
• Listen to our 4-part series on "What Is An Ayurveda Diet"
• The plant-based diet advocate Vie mentioned is: Dr. Joel Kahn
• Our favorite company for meat is US Wellness Meats
• Ayurveda Outlaw Chef Tim was US Wellness Meats Featured Chef for the month of September 2020. Check out his offal recipes at https://grasslandbeef.com/?affId=213910
• Learn how to practice and teach proper breathwork: abdominal breathing aka belly breathing, alternate nostril breathing, breath of power aka kapalabhati and standing heating breath
• Email us your feedback and any questions you may have at: [email protected]
• You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url
• May we all be well, adapt and thrive! - Tim and Vie

Other Resources

This series is brought to you by Yoga Energy School and Yoga Energy Studio, located at 1010 Central Ave in St Pete, FL. They can both be found at YogaEnergy.com and YogaEnergyStudio.com

Yoga Energy School is offering Private Online Yoga Alliance registered 200-hr and 300-hr teacher trainings, continuing education and coming soon, retreats.. They can be found at YogaEnergy.com

Did you subscribe to the podcast?

Did you share this episode with all your friends?

Private Online 200-hr Yoga and Ayurveda Teacher Training

Private Online 300-hr Ayurveda and Yoga Teacher Training

Both trainings include three months of private mentorship after you complete the training in order to help you successfully implement everything you have learned in your professional and / or personal yogic / ayurvedic life

Email us your feedback at: [email protected]

Yoga Energy's Training Library can be found at: https://squareup.com/store/training-courses

You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url

May we all be well, adapt and thrive! - Tim and Vie

For YA Registered Instructors

Earn CEUs here: https://squareup.com/store/training-courses

Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Episode Topics

• Are you prepared for 2021?
• Do you want to start an Ayurvedic lifestyle?
• Charaka, thriving and expanding your consciousness
• Surround yourself with people who uplift you
• Everything we come in contact with we are in a relationship with
• Relationships give us information that either uplifts us or takes us down
• The Ayurvedic view on family
• Hypothalamus, hunger, thirst, thermoregulation and voluntary exploration
• Listen to the Controlled Environment for Training
• Listen to the Ayurveda and Prepping - Part 1
• Email us your feedback and any questions you may have at: [email protected]
• You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url
• May we all be well, adapt and thrive! - Tim and Vie

Resources

This series is brought to you by Yoga Energy School and Yoga Energy Studio, located at 1010 Central Ave in St Pete, FL. They can both be found at YogaEnergy.com and YogaEnergyStudio.com

Yoga Energy School is offering Private Online Yoga Alliance registered 200-hr and 300-hr teacher trainings, continuing education and coming soon, retreats.. They can be found at YogaEnergy.com

Did you subscribe to the podcast?

Did you share this episode with all your friends?

Private Online 200-hr Yoga and Ayurveda Teacher Training

Private Online 300-hr Ayurveda and Yoga Teacher Training

Both trainings include three months of private mentorship after you complete the training in order to help you successfully implement everything you have learned in your professional and / or personal yogic / ayurvedic life

Email us your feedback at: [email protected]

Yoga Energy's Training Library can be found at: https://squareup.com/store/training-courses

You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url

May we all be well, adapt and thrive! - Tim and Vie

For YA Registered Instructors

Earn CEUs here: https://squareup.com/store/training-courses

Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Episode Topics

• The newest trend in yoga - audible yoga classes.
• A 25-min yoga class that you can practice daily
• Learn how to teach and practice proper breathwork (abdominal breathing aka belly breathing, alternate nostril breathing, breath of power aka kapalabhati and standing heating breath)
• Kapalabhati is not Bhastrika
• Standing Heating Breath is not the Bikram breathwork
• Our YouTube channel: AskTimAndVie
• Email us your feedback and any questions you may have at: [email protected]
• You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url
• May we all be well, adapt and thrive! - Tim and Vie

Resources

This series is brought to you by Yoga Energy School and Yoga Energy Studio, located at 1010 Central Ave in St Pete, FL. They can both be found at YogaEnergy.com and YogaEnergyStudio.com

Yoga Energy School is offering Private Online Yoga Alliance registered 200-hr and 300-hr teacher trainings, continuing education and coming soon, retreats.. They can be found at YogaEnergy.com

Did you subscribe to the podcast?

Did you share this episode with all your friends?

Private Online 200-hr Yoga and Ayurveda Teacher Training

Private Online 300-hr Ayurveda and Yoga Teacher Training

Both trainings include three months of private mentorship after you complete the training in order to help you successfully implement everything you have learned in your professional and / or personal yogic / ayurvedic life

Email us your feedback at: [email protected]

Yoga Energy's Training Library can be found at: https://squareup.com/store/training-courses

You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url

May we all be well, adapt and thrive! - Tim and Vie

For YA Registered Instructors

Earn CEUs here: https://squareup.com/store/training-courses

Learn how to teach effective breathwork here

Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Episode Topics

• Top Five Trends in Yoga, Ayurveda and Fitness In 2021
• Online Classes and Yoga Teacher Burnout
• Energetic differences between in person classes and virtual classes
• Online training and situational awareness
• Teaching 30-min private yoga therapy classes (designed based on yoga, ayurveda and personal training)
• Identify the most beneficial poses and movements for your clients
• Listen to our 6-part series of the Good, the Bad and the Ugly of Yoga Poses
• Teaching Breathwork (abdominal breathing aka belly breathing, alternate nostril breathing, breath of power aka kapalabhati and standing heating breath)
• Kapalabhati is not Bhastrika
• Standing Heating Breath is not the Bikram breathwork
• You don't need intense breathing exercises
• The benefits of simple breathing exercises are very powerful
• Learn how to teach effective breathwork here
• Teaching Concentration Exercises (non-structured meditation)
• Concentration exercises should involve nature to get your clients out of their head
• Teaching better sleep hacks (your clients need energy to fall asleep, they are depleted)
• Listen to our 2-part series on Ayurveda and Sleep here
• Teaching outdoor classes properly structured such as SUP & Yoga and KaYoga
• Teaching outdoors requires certain teaching practices, make sure you are well prepared so your clients can receive the most benefits
• Number 6 bonus trend! Niche online workshops that no one has heard of!
• No zoom room for us.

Resources

This series is brought to you by Yoga Energy School and Yoga Energy Studio, located at 1010 Central Ave in St Pete, FL. They can both be found at YogaEnergy.com and YogaEnergyStudio.com

Yoga Energy School is offering Private Online Yoga Alliance registered 200-hr and 300-hr teacher trainings, continuing education and coming soon, retreats.. They can be found at YogaEnergy.com

Did you subscribe to the podcast?

Did you share this episode with all your friends?

Private Online 200-hr Yoga and Ayurveda Teacher Training

Private Online 300-hr Ayurveda and Yoga Teacher Training

Both trainings include three months of private mentorship after you complete the training in order to help you successfully implement everything you have learned in your professional and / or personal yogic / ayurvedic life

Email us your feedback at: [email protected]

Yoga Energy's Training Library can be found at: https://squareup.com/store/training-courses

You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url

May we all be well, adapt and thrive! - Tim and Vie

For YA Registered Instructors

Earn CEUs here: https://squareup.com/store/training-courses

Learn how to teach effective breathwork here

Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Resources

This series is brought to you by Yoga Energy School and Yoga Energy Studio, located at 1010 Central Ave in St Pete, FL. They can both be found at YogaEnergy.com and YogaEnergyStudio.com

Yoga Energy School is offering Private Online Yoga Alliance registered 200-hr and 300-hr teacher trainings, continuing education and coming soon, retreats.. They can be found at YogaEnergy.com

Did you subscribe to the podcast?

Did you share this episode with all your friends?

Private Online 200-hr Yoga and Ayurveda Teacher Training

Private Online 300-hr Ayurveda and Yoga Teacher Training

Both trainings include three months of private mentorship after you complete the training in order to help you successfully implement everything you have learned in your professional and / or personal yogic / ayurvedic life

Email us your feedback at: [email protected]

Yoga Energy's Training Library can be found at: https://squareup.com/store/training-courses

Find Shawn Baker here: MeatRX

Our favorite company for meat is US Wellness Meats

Ayurveda Outlaw Chef Tim was US Wellness Meats Featured Chef for the month of September 2020. Check out his offal recipes at https://grasslandbeef.com/?affId=213910

Watch the Sacred Cow film here.

Find the Sacred Cow book here.

You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url

May we all be well, adapt and thrive! - Tim and Vie

Episode Topics

• The first step towards an Ayurvedic diet
• How many times a day do you eat?
• Commodity Ayurveda and meal times
• When do you eat the first meal of the day?
• When should the first meal of the day be according to Ayurveda
• What should the first meal of the day be according to Ayurveda
• What about "lunch" or "dinner"?
• The 12-hour period within the 24-hour period
• The importance of "it depends"
• Happy Meal 1 and Happy Meal 2 :)
• The need for grains, fruits and vegetables
• Find Shawn Baker here: MeatRX
• When should one go vegan or vegetarian according to Charaka
• How long before you notice a difference when starting the Ayurvedic diet?
• What is the main benefit of the Ayurvedic diet?

For YA & AAPNA Registered Instructors

Earn non-contact CEUs here: https://squareup.com/store/training-courses

Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Resources

This series is brought to you by Yoga Energy School and Yoga Energy Studio, located at 1010 Central Ave in St Pete, FL. They can both be found at YogaEnergy.com and YogaEnergyStudio.com

Yoga Energy School is offering Private Online Yoga Alliance registered 200-hr and 300-hr teacher trainings, continuing education and coming soon, retreats.. They can be found at YogaEnergy.com

Did you subscribe to the podcast?

Did you share this episode with all your friends?

Private Online 200-hr Yoga and Ayurveda Teacher Training

Private Online 300-hr Ayurveda and Yoga Teacher Training

Both trainings include three months of private mentorship after you complete the training in order to help you successfully implement everything you have learned in your professional and / or personal yogic / ayurvedic life

Email us your feedback at: [email protected]

Yoga Energy's Training Library can be found at: https://squareup.com/store/training-courses

Our favorite company for meat is US Wellness Meats

Ayurveda Outlaw Chef Tim was US Wellness Meats Featured Chef for the month of September 2020. Check out his offal recipes at https://grasslandbeef.com/?affId=213910

Watch the Sacred Cow film here.

Find the Sacred Cow book here.

You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url

May we all be well, adapt and thrive! - Tim and Vie

Episode Topics

• Ayurvedic diet meets yogic diet
• Nose to tail and Charaka
• Food and drink pairing according to Charaka
• Ayurveda is a system of systems, a science and an art
• Comfort kills
• Conflict is therapeutic
• If you have to eat every 2-3 hours you are trapped in the yogic cycle of samsara
• Watch the Sacred Cow movie, eat meat and save the world
• Watch the Sacred Cow film here.
• Find the Sacred Cow book here.
• The real reason cows are sacred
• How eating meat helps maintain the dynamic balance between you and your environment
• The concept of regenerative agriculture
• Ayurveda, the kapha bio-energy and the soil
• What we actually eat, yes our diet includes fruits, vegetables and grains
• Ayurveda and time-restricted eating (aka intermittent fasting)
• Sharing food helps build common ground
• Our favorite company for meat is US Wellness Meats

For YA & AAPNA Registered Instructors

Earn non-contact CEUs here: https://squareup.com/store/training-courses

Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Resources

This series is brought to you by Yoga Energy School and Yoga Energy Studio, located at 1010 Central Ave in St Pete, FL. They can both be found at YogaEnergy.com and YogaEnergyStudio.com

Yoga Energy School is offering Private Online Yoga Alliance registered 200-hr and 300-hr teacher trainings, continuing education and coming soon, retreats.. They can be found at YogaEnergy.com

Did you subscribe to the podcast?

Did you share this episode with all your friends?

Private Online 200-hr Yoga and Ayurveda Teacher Training

Private Online 300-hr Ayurveda and Yoga Teacher Training

Both trainings include three months of private mentorship after you complete the training in order to help you successfully implement everything you have learned in your professional and / or personal yogic / ayurvedic life

Email us your feedback at: [email protected]

Yoga Energy's Training Library can be found at: https://squareup.com/store/training-courses

Our favorite company for meat is US Wellness Meats

Ayurveda Outlaw Chef Tim was US Wellness Meats Featured Chef for the month of September 2020. Check out his offal recipes at https://grasslandbeef.com/?affId=213910

You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url

May we all be well, adapt and thrive! - Tim and Vie

Episode Topics

• What is an Ayurvedic diet
• An Ayurvedic diet is not a yogic diet unless your definition of thriving is the ultimate enlightenment (death)
• Ayurveda and fasting
• How fasting allows you to thrive
• Ayurveda is a behavioral and mental science
• The root cause of all disease is ignorance
• Knowing yourself means understanding how your body works and how your mind works
• Is the healthy food you eat aggravate your Vata dosha (bio-energy) after all?
• Ayurveda and packaged foods
• Ayurveda and leftovers
• How commodity ayurvedic practitioners are hurting the world
• Meat soup, bone broth and nose to tail
• One of Charaka's most praised foods
• Our favorite company for meat is US Wellness Meats

For YA & AAPNA Registered Instructors

Earn non-contact CEUs here: https://squareup.com/store/training-courses

Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Resources

This series is brought to you by Yoga Energy School and Yoga Energy Studio, located at 1010 Central Ave in St Pete, FL. They can both be found at YogaEnergy.com and YogaEnergyStudio.com

Yoga Energy School is offering Private Online Yoga Alliance registered 200-hr and 300-hr teacher trainings, continuing education and coming soon, retreats.. They can be found at YogaEnergy.com

Did you subscribe to the podcast?

Did you share this episode with all your friends?

Private Online 200-hr Yoga and Ayurveda Teacher Training

Private Online 300-hr Ayurveda and Yoga Teacher Training

Both trainings include three months of private mentorship after you complete the training in order to help you successfully implement everything you have learned in your professional and / or personal yogic / ayurvedic life

Email us your feedback at: [email protected]

Yoga Energy's Training Library can be found at: https://squareup.com/store/training-courses

Our favorite company for meat is US Wellness Meats

Ayurveda Outlaw Chef Tim was US Wellness Meats Featured Chef for the month of September 2020. Check out his offal recipes at https://grasslandbeef.com/?affId=213910

You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url

May we all be well, adapt and thrive! - Tim and Vie

Episode Topics

• What is an Ayurvedic diet
• An ayurvedic diet is different than a yogic diet
• Why is Charaka so important to Ayurveda
• What does it mean to be sick according to Ayurveda
• What do they teach about food at the ayurvedic institute and other ayurveda schools
• If being vegetarian made you sick, eat meat
• If being vegan made you sick, eat meat
• Vegetables, fruits and grains are full of anti-nutrients
• What are the anti-nutrients?
• Meat soup, Charaka and the Vikings
• Ancient history and modern evidence both show the importance of eating meat
• Our favorite company for meat is US Wellness Meats

For YA & AAPNA Registered Instructors

Earn non-contact CEUs here: https://squareup.com/store/training-courses

Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.