The Speaking Up Podcast

According to a study by the career experts at Zippia, nearly 50% of Americans suffer from layoff anxiety, and nearly 30% have lost their job in the last two years alone.

Is it any wonder that we worry about losing our jobs?!

I know how being laid off feels. It's happened to me, but I bounced back, got myself on a better path and now I'm happier and more successful than ever. Being laid off became a positive for me, and it can for you too.

In this episode, I share some of the things you can do when you get laid off, including:

• Remind yourself you are not alone.

• Ask for letters of recommendation.

• Pick up the phone!

Here are the highlights from this episode:

(01:24) You are not alone

(02:44) I had a backup plan

(04:18) Don't wait until you're walking out the door to call in that favor

Also mentioned in this episode:

What's Your Back-Up Plan?

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

In a perfect world, we would never have to be in a high pressure situation, but that's just not the case. Regardless of how much you prepare for a situation, sometimes the pressure is going to build. Knowing why you're in that situation and how to alleviate the high pressure will help you thrive in those situations.

In this episode, I share some the strategies I give to my executive coaching clients when they feel like they're working under constant pressure, including:

• Set realistic expectations.

• Know what calms and centres you... and do that.

• Use these situations as an opportunity for growth.

Once you learn how to manage high pressure situations, and turn them into a positive experience, you will be in the right mindset to truly thrive in your career. You got this!

Here are the highlights from this episode:

(01:08) You can never be prepared enough

(02:20) Why I love high pressure situations

(05:05) Look in the mirror

Also mentioned in this episode:

What's Your Back-Up Plan?

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

There are many reasons why we procrastinate – it could be overwhelm, it could be lack of preparedness, maybe it's not something that fits in your zone of genius, or perhaps you just don't know where to start!

I'm going to tell you a secret... all of the above is totally fine! It's ok to feel overwhelmed, underprepared, or just unmotivated, but by procrastinating you're just letting these tasks build up, which can cause you a lot of unnecessary stress, and this could impact your job performance.

So in this episode I am going to share some top tips on how to beat procrastination, including:

• Start saying no!

• Write it down.

• Know your deadlines.

Believe me. I know that procrastination rears its head for all of us, and I've dealt with it myself. You're not alone and can overcome this as long as you put the steps in place to get past it. You got this!

Here are the highlights from this episode:

(01:10) You're not alone

(03:22) You need to know why you're procrastinating

(04:51) Start making small steps

Also mentioned in this episode:

Why You Need A To-Don't List

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Having a suitable back-up plan goes a long way to putting your mind at ease in any situation. Knowing you have another plan of action can alleviate the disappointment or deflation you might feel if something doesn't go as planned.

In this episode I explain why a back-up plan is so important, and share some pointers that I want you to consider when creating your Plan B, including:

• A back-up plan gives you a safety net.

• It makes it easier to pivot when things don't go as planned.

• Simply put, you're more prepared.

Life doesn't always go according to plan, no matter how organized or thorough you think you are! So heed my advice and get your plan B in order today.

Here are the highlights from this episode:

(00:53) I speak from experience

(02:18) There are so many reasons you may need a plan B

(03:21) Always be prepared

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

The chances are you already have a to-do list, am I right?

Your to-do list is designed to keep you on track with essential tasks, and help you and prioritise and check off items to keep your schedule organised. But what about the tasks you should or could stop doing? These are the tasks which are inefficient, time-intensive or simply used to procrastinate. We all have them!

In this episode I show you why it can be super helpful to have a to-don't list, and share some of the things you should consider adding to it, such as:

• Saying yes to projects you have no time or interest in.

• Tasks that cause your work life to spill into your home life.

• Trying to win an argument or make others like me.

Sometimes, knowing what you shouldn't be focusing on is just as important as knowing what you should, and that's why you need a to-don't list.

Here are the highlights from this episode:

(01:28) Make time for the things that matter

(02:52) These are definite 'to-don't' items

(04:31) Stop comparing yourself to others

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Did you know that most communication is non-verbal? So even when you're not speaking, your body language is saying volumes.

You should not underestimate the importance of understanding and mastering your body language. If you walked into a room, would you be drawn to the slouched individual in the corner avoiding eye contact or the person with their shoulders back, looking confidently at you with a big smile on their face?

In this episode, I share some tips to help you better understand the non-verbal cues you and those around you, are sending, including:

• Pay attention.

• Be aware of your own body language.

• Be aware of outside influences.

Here are the highlights from this episode:

(01:01) What is body language and how does it work?

(02:27) Have you ever sensed you're getting mixed messages?

(03:55) Self-awareness goes a long way.

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

If there's one certainty in taking a risk, it's that it will be... well, risky. However, as the saying goes, a bigger risk can mean a bigger reward.

Now this doesn't mean you should always take risks at work, but when you're feeling unmotivated, unsupported, or just that you should be getting more out of your career, those risks may just be worth it.

In this episode I share the five reasons why you need to take a risk at work, including:

• Opportunities for professional and personal growth.

• To increase your income.

• It will make you happier.

Don't underestimate that last one!

Risk-taking isn't without its consequences, but they say the only constant in life is change, so isn't it about time you take a chance? You got this!

Here are the highlights from this episode:

(00:58) If you never take a chance, how will you know what could have been?

(02:25) I speak from experience

(04:47) The 5 reasons to take a risk at work

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Today we'll be delving into the topic of workplace mistakes and how to bounce back from them.

We all know that making a faux pas at work can be embarrassing, whether it's a minor slip-up or a major blunder. But regardless of the mistake you make, it's crucial to have strategies in place to recover and move forward with confidence.

In this episode, I'll be sharing my expert insights on this topic and providing actionable tips to help you navigate your workplace mishaps. So, join me as we explore this important subject and learn how to turn our mistakes into opportunities for growth and development.

Here are the highlights from this episode:

(01:38) Don't turn your mistake around and make it the fault of others.

(03:32) Avoiding those temper tantrums

(06:39) Just because you don't bring it up and fess up doesn't mean it didn't happen!

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Have you ever thought 'if only I knew what I know now?'

Don't worry, you're not alone. Hindsight is an amazing thing, but we never get where we are without learning a few hard lessons along the way. And the chances are, even if we could go back in time and bestow some wise words on our younger self, we probably wouldn't listen!

In this episode I share a few of the things I wish my younger self knew, including:

• The options of others do not define who you are.

• Not everyone is going to like you.

• Asking for help is not a sign of weakness.

Remember - you are exactly where you need to be. Embrace it, and get ready to start living the rest of your life to the full!

Here are the highlights from this episode:

(00:46) If only I had known then...

(03:16) Nobody expects you to have all the answers

(05:04) If you're not fulfilled, make a change

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

If you've read the news recently, you'll know the economic forecasts are bleak! We are entering a difficult time, when companies may have to start making redundancies or face going out of business altogether.

Naturally you are going to worry about your own job security.

In this episode, I share some top tips on how to make your career recession-proof if a redundancy is inevitable, including:

• Be prepared.

• Start saving for the future.

• Invest in your own development.

You may not be able to control if your company lays you off, but there are many things you can do to take control of your future career prospects!

Here are the highlights from this episode:

(01:44) How to prepare for a lay-off

(03:35) A can-do attitude can go a long way

(05:14) 3 things you can do right now

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q