Relay

The Speed Project, World Cross Country Championships, and How to Get Away from an Alligator

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Today on group chat we have Kofuzi, Lindsey Hein, Tommie Runz, Marcus Brown, and Peter Bromka (and a tiny bit from Matt Chittim).


Episode Rundown:

  • Running with Laura Thweatt
  • Altitude training
  • The Speed Project
  • World Cross Country Championships
  • The Trail Network Podcast
  • Irrational fears on the run
  • How to fight off an alligator
  • What animal you'd stay the night in a tent with
  • Events happening in Boston
    • ...more
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