Today on group chat we have Kofuzi, Lindsey Hein, Tommie Runz, Marcus Brown, and Peter Bromka (and a tiny bit from Matt Chittim).


Episode Rundown:

 Running with Laura Thweatt
 Altitude training
 The Speed Project
 World Cross Country Championships
 The Trail Network Podcast
 Irrational fears on the run
  How to fight off an alligator
  What animal you'd stay the night in a tent with
  Events happening in Boston


The Speed Project, World Cross Country Championships, and How to Get Away from an Alligator

A running podcast dedicated to conversation, commentary, and fun. 

Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches.

We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. 

The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.

Sports

Running

In this episode Six Star Finishers Tommie Runz and Marcus Brown, along with Peter Bromka, share the unique and eccentric qualities that make each World Marathon Major special. They also compare and contrast what that like most, and occasionally least, about each.

Comparing the Unique Qualities of the Six Marathon Majors

On this week's group chat, we have Lindsey Hein, Matt Chittim, Peter Bromka, Tommie Runz, and Kofuzi.

We talk all about our top picks for the track season - both from our head and our heart. 
Thank you to our sponsor Like the Wind Magazine. Go to https://www.likethewindmagazine.com/relay for a free magazine sent to you right away. You can cancel anytime.



Our Top Picks for the Track Season!

On this week's group chat, we have Lindsey Hein, Matt Chittim, Tommie Runz, Peter Bromka and Laura Thweatt.


Episode Rundown:

 The 776 women’s only track meet
 Michael Johnson’s new track meet
 Drake versus Kendrick Lamar
 Other results from this weekend
 Ketones



Thank you to our sponsor Like the Wind Magazine. Go to likethewindmagazine.com/relay for a free magazine sent to you right away. You can cancel anytime.

New track meets popping up, Drake and Kendrick Lamar, and another rant about ketones!

This week on group chat, we have Tommie Runz, Matt Chittim, Peter Bromka, and a little bit of Kofuzi. 


Episode rundown: 

 Eugene Marathon weekend
 How to pick the right marathon for you


Finding the Right Marathon for You!

On today's group chat, we have Lindsey Hein, Laura Thweatt, Peter Bromka, and Matt Chittim.
Episode Rundown:

 London Marathon recap
 Taylor Swift's new album
  Matt’s marathon training
  Imposter syndrome


The Speed Project, World Cross Country Championships, and How to Get Away from an Alligator

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