In this episode of The Spiritual American, Dr. Anne will discuss a different way to approach overwhelm. Learn how to use the power of silence to stop old behavior and weather the internal storm.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

[email protected]

In this episode of The Spiritual American, Dr. Anne will discuss how to identify and deal with the gross and subtle forms of the "self-critic". Learn how to replace the self- critic with self- care.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

[email protected]

In this episode of The Spiritual American, Dr. Anne will discuss the process of transforming painful areas of our life by starting with less emotionally charged situations. Includes reflection questions.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

[email protected]

In this episode of The Spiritual American, Dr. Anne will share a powerful technique to gain control of yourself during emotional states. Learn how to access calm during the storm.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

[email protected]

In this episode of The Spiritual American, Dr. Anne will discuss the process and pain that comes from desires and expectations. Learn how to take responsibility and experience what you truly wish for within.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

[email protected]

In this episode of The Spiritual American, Dr. Anne will explore the relationship between the self and the body. Discover a new way of seeing and appreciating your own body.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

[email protected]

In this episode of The Spiritual American, Dr. Anne will discuss how to take care of the self, the soul. Learn how to use a natural loving attitude to create circumstances that nurture the soul.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

[email protected]

In this episode of The Spiritual American, Dr. Anne will discuss the pros and cons of media. Learn how we can use media in a worthwhile way and keep from falling into dependancy and addiction.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

[email protected]

In this episode of The Spiritual American, Dr. Anne will discuss the process of Raja Yoga meditation and the effect on the mind. Learn the principles of transformation and cooperation of the mind.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

[email protected]

In this episode of The Spiritual American, Dr. Anne will discuss the power of the intellect. Learn how meditation can strengthen this power and help us transform from the inside out.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

[email protected]