In this episode of The Spiritual American, Dr. Anne will how to balance spiritual effort between the intellect and the heart where both can be satisfied.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
[email protected]

In this episode of The Spiritual American, Dr. Anne will discuss how to use a simple spiritual practice to let go of self- critical, sorrowful, and self- defeating thoughts and feelings. Learn how to truly be free in the moment.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
[email protected]

In this episode of The Spiritual American, Dr. Anne will explore the idea that the world is currently run by fear. Learn how to hold three pure awareness and generate a different energy for a pure world.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
[email protected]

In this episode of The Spiritual American, Dr. Anne will discuss different possibilities for a adopting truly spiritual aim.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
[email protected]

In this episode of The Spiritual American, Dr. Anne will discuss how to use the "See Saw" method of processing thoughts and feelings to make space for deeper acceptance and understanding to emerge.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
[email protected]

In this episode of The Spiritual American, Dr. Anne will discuss silence as an inner experience coonected to the natural self. Includes guided meditation.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
[email protected]

In this episode of The Spiritual American, Dr. Anne will discuss how to build capacity for love by facing and removing the sorrow in ourself.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
[email protected]

In this episode of The Spiritual American, Dr. Anne will discuss how we can share pure feelings with the whole world. Discover the magic of soul- conscious service through the mind.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
[email protected]

In this episode of The Spiritual American, Dr. Anne will discuss how we can fulfill our own emotional needs by having all relationships with God. Includes Guided Meditation.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
[email protected]

In this episode of The Spiritual American, Dr. Anne will give lesson five of the Raja Yoga Course: Time.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
[email protected]