There's more to Yoga than it seems. In this episode, Rachele shares with us the 8 limbs of yoga & how yoga is more than just a physical practice.
Tune in to learn about yoga including the 8 limbs which are listed here:
Ahimsa: nonviolenceSatya: truthfulnessAsteya: non-stealingBrahmacharya: continenceAparigraha: noncovetousnessSaucha: cleanlinessSamtosa: contentmentTapas: heat; spiritual austeritiesSvadhyaya: study of the sacred scriptures and of one’s selfIsvara pranidhana: surrender to God3. Asana - the postures practiced in yoga
4. Pranayama - “breath control”
5. Pratyahara - withdrawal or sensory transcendence
6. Dharana - concentration
7. Dhyana - Meditation or contemplation
8. Samadhi - a state of ecstasy or bliss
Episode Takeaways:
Get Rachele's 5 guided meditations with yoga sessions by signing up as a VIP for the Spiritual AF party.Try out different yoga places to find your perfect Yoga homeYour daily yoga practice may not include a physical yoga session.Be sure to SUBSCRIBE to this podcast so you don’t miss out! Join us for Coffee & Cards for free mini readings every Sunday at 9AM EST.Share your Spirit Story for the Spirit Stories Show on Fridays!
Connect With Rachele
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Website: https://www.rosegoldenergy.com/
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