Ahead of Australia's 2019 World Cup qualifier with Philippines tomorrow Mitch McCarron chats about the importance  of the Boomers gelling quickly as a group , the rise of the NBL and his Commonwealth Games aspirations.

Australian cricket captain Meg Lanning is fit and ready to take on India and she joins the show to chat about her journey back from shoulder surgery.

- Manchester City correspondent for Goal Sam Lee after the Citizens shock FA Cup loss to Wigan [00:00-6:30]

- Cricket.com.au's Louis Cameron in New Zealand ahead of the T20 Tri-Series Final between AUS & NZ [6:30-16:43]

- Fox Sports NBL expert Steve Carfino [16:43-27:21]

- US guru The Chief with the wash-up from NBA All-Star game [27:21-35:40]

Fox Footy's Sarah Olle joins Jack to dissect all the Round 3 action and look ahead to Round 4. Plus Fremantle's Evie Gooch [11:58-18:01] & Brisbane's Kaitlyn Ashmore [21:13-28:47].

GRV Breeder of the Week is Peter Martinovici one of the most underrated greyhound breeders in Victoria and along with his brother John has a history of producing winners at long odds.

AFL.com.au's Nick Bowen elaborates on his story that North Melbourne youngster Jy Simpkin has been involved in an alcohol-related incident with a motorcyclist resulting in a four-week ankle injury.

- Our adopted athlete Luke Mathews has secured his spot in the Commonwealth Games team [0:00-7:33]

- Dave Robbo wraps up athletics Comm Games trials [7:33-17:02]

- Chyloe Kurdas on Round 3 of the AFLW [17:02-27:44]

- Victorian Bushrangers coach Andrew McDonald after their match with QLD [27:44-37:30]

2003 Tour De France green jersey winner Baden Cooke on Foodbank Victoria's The Hunger Ride 2018, the transition into retirement and what he kept him going in the Tour's hardest stages.

After his first win as a senior coach Alan McConnell chatted about yesterday's clash with Collingwood, impact of star recruit Alicia Eva & what he's learned coaching women.

- St Kilda's AFLX coach Ben McGlynn [00:00-9:10]

- Melbourne Storm legend Robbie Kearns ahead of their World Club Challenge game against Leeds Rhinos [9:10-18:32]

- AFL.com.au draft guru Cal Twomey tells us the young stars to watch in AFLX [18:32-27:16]

- Basketball Insiders Spencer Davies on a dramatic change of form for the Cavs [27:16-37:19]

- ESPN Cricinfo's Gaurav Sundararaman after Virat Kohli led India to their first ODI series win in South Africa [37:19-43:09]