Dr. Haviva Malina, a licensed Emergency Medicine physician and co-founder of

TIMESTAMPS

(0:00) Jersey Vs. Colorado

(1:45) Ketamine Beginnings & Benefits

(19:00) Homeostasis For All?

(22:30) Social Media Pitfalls

(29:00) Depression Or Normal Life Struggles?

(33:30) More Ketamine Details

(40:00) First Responder Mental Fitness

Standard Issue: Tom and Craig discuss The Standard Workout, the L.A. wildfires, and diversity in the fire service....that’s what’s currently going on in public safety news!

Wake Work & Win by joining our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get access to more episodes, video content, and everything else The Standard Community has to offer!

TIMESTAMPS

(0:00) The Standard Workout

(7:45) Wildfires In L.A.

(21:45) Diversity In The Fire Service

Standard Issue: Tough conversations as well as firefighter and EMS fails....that’s what’s currently going on in public safety news!

Wake Work & Win by joining our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get access to more episodes, video content, and everything else The Standard Community has to offer!

TIMESTAMPS

(0:00) Tough Conversations

(11:50) Train Wreck

(17:00) Cage Of Death

(21:15) The OG Horse Response Times

(24:30) Riding The Stick

(27:15) I-Gel Fail

(31:50) 8 Second Stretcher Ride

Standard Issue: New years memories, entry level physical testing, and some fake news that is still true....that’s what’s currently going on in public safety news!

Wake Work & Win by joining our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get access to more episodes, video content, and everything else The Standard Community has to offer!

(0:00) New Year - Same Us

(3:10) Physical Standards

(18:45) Duped By The Internet

(22:15) Screen Time

Standard Issue: Costco shopping, police porn, front bumper motivation, emotional firefighters, testing Dad, feeling the heat and the shock, and group chats....that’s what’s currently going on in public safety news!

Wake Work & Win by joining our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get access to more episodes, video content, and everything else The Standard Community has to offer!

(0:00) Costco

(6:00) Sheriff Side Hustle

(9:55) Classic Bobby Knight

(13:25) Regulating Emotions

(19:15) Sack Tap

(19:55) It's Getting Hot In Here

(21:40) Don't Touch That

(23:45) Group Chat

Standard Issue: We talk about gender roles, stillness, and societal fitness standards.

Wake Work & Win by joining our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get access to more episodes, video content, and everything else The Standard Community has to offer!

TIMESTAMPS

(0:00) Appreciating Gender Roles

(13:20) Stillness

(24:45) Fitness and Structure

Standard Issue: Transitional attacks with personal attacks, Old Salts, power poles, rope descents, front porch flatulence, and your buddies buzzkilling your night....that’s what’s currently going on in public safety news!

Wake Work & Win by joining our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get access to more episodes, video content, and everything else The Standard Community has to offer!

TIMESTAMPS:

(0:00) Transitional Attack 

(11:40) The Old Salt 

(18:50) Power Pole Workouts

(20:30) Rope Rescue Gone Wrong 

(24:45) Ring Camera Footage

(27:25) Busted In The Back Seat

100 firefighters commit suicide every year. Craig talks about dealing with his father's recent suicide. We need to have more conversations about this. Suicide is not the answer.

National Suicide Prevention Lifeline at 1.800.273.TALK (8255).

Wake Work & Win by joining our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get access to more episodes, video content, and everything else The Standard Community has to offer!

Standard Issue: Toddler larceny, trusting strangers, and firefighter schedules....that’s what’s currently going on in public safety news!

Wake Work & Win by joining our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get access to more episodes, video content, and everything else The Standard Community has to offer!

(0:00) Cold Plunge Christmas

(3:00) Boys Will Be Boys

(13:00) Trusting Strangers

(21:30) Is D Shift A Good Thing?

(28:30) Sunrises & Sunsets

What's it like going through a 24-hour hands-on class? Find out as we recap what we learned as a cadre following this training.