Episode 004 - Jim Moss and Dan Kerrigan, the authors of Firefighter Functional Fitness, join us to discuss the 4 Pillars concept within their book, how to promote a culture of fitness within your department, tips for dealing with sleep deprivation, and finding the motivation and discipline to establish career long healthy habits.

Sponsored by Paul Conway Fire (paulconwayshields.com)

Episode 003 - Deputy Chief Frank Viscuso of Kearny (NJ) Fire Department is the author of Step Up & Lead and speaks nationally on leadership and officer development. He discusses the contagious effects of positive and negative environments around the firehouse, the importance of leading yourself before you lead others, and training in realistic scenarios.

Sponsored by Paul Conway Fire (paulconwayshields.com)

Episode 002 - Kevin Shea joined the fire service in 1978 as a volunteer and then joined FDNY in 1984. He served on Engine 227 and Ladder 108 in Brooklyn, and Rescue 1 in Manhattan. He retired in 1998 due to injuries, but is still involved in the fire service today through speaking and consulting engagements related to Spec Rescue and Genesis Extrication. Kevin discusses his iconic rope rescue ("Hope on a Rope") in 1991, the WTC Bombing of 1993, and the roles that training and fitness played in those outcomes.

Sponsored by Paul Conway Fire (paulconwayshields.com)

Episode 002 - Kevin Shea joined the fire service in 1978 as a volunteer and then joined FDNY in 1984. He served on Engine 227 and Ladder 108 in Brooklyn, and Rescue 1 in Manhattan. He retired in 1998 due to injuries, but is still involved in the fire service today through speaking and consulting engagements related to Spec Rescue and Genesis Extrication. Kevin discusses his iconic rope rescue ("Hope on a Rope") in 1991, the WTC Bombing of 1993, and the roles that training and fitness played in those outcomes.

Sponsored by Paul Conway Fire (paulconwayshields.com)

Episode 001 - John Spera and Tom Johnson, the founders of Fit To Fight Fire, discuss the origins of FTFF and preview the future of the podcast.

Sponsored by Paul Conway Fire (paulconwayshields.com)

Episode 001 - John Spera and Tom Johnson, the founders of Fit To Fight Fire, discuss the origins of FTFF and preview the future of the podcast.

Sponsored by Paul Conway Fire (paulconwayshields.com)