In today's episode we're taking a trip down memory lane, this isn't my first 5 years of working in fitness but instead my first exposures to dieting, weight loss, exercise, body image and all of the challenge that come with that.

These are experiences that I'm sure most of you have faced or will face and I think it's good to hear that you aren't alone and hopefully you're able to learn a few things from the mistakes that I made.

If you find this useful please like, share and subscribe to the podcast and if you want more information on working with me 1:1 on any of the areas discussed, just get in touch via Instagram @thatgingerguy__

In todays episode I discuss limiting beliefs and how they are holding you back from achieving your goals. I also cover the different between methods vs principles as it is something people often get wrong with fat loss aswell as why I believe having somebody to check in with is key to success.

If this podcast helps you give it a share and if you want to find out more about 1:1 coaching, get in touch

@thatgingerguy__

On today's episode I cover some common themes from my work with clients this week.

September is a really common time for people to return to focussing on their health and fitness goals with holiday season finishing and the kids back to school, but so often people get it wrong.

In today's episode I talk through how to not fall in to that trap and to make sure you finish the year strong.

I'll be running a 7 day kickstart in September, for more information on that drop me a message on Instagram @thatgingerguy__As ever, please share and review the podcast if you found it useful and give me a tag on Insta

On today's episode I cover some common themes from my work with clients this week.

September is a really common time for people to return to focussing on their health and fitness goals with holiday season finishing and the kids back to school, but so often people get it wrong.

In today's episode I talk through how to not fall in to that trap and to make sure you finish the year strong.

I'll be running a 7 day kickstart in September, for more information on that drop me a message on Instagram @thatgingerguy__

As ever, please share and review the podcast if you found it useful and give me a tag on Insta

This weeks episode is a Q and A episode covering topics that I've been asked by clients over the course of the last week.

Is comparison to others useful?
Differences between individuals, genetics, experience and economical.
How to measure progress, how to understand the scales and why it's important
Focussing on the things that matter
The importance of support.

If you have any questions about todays episode just drop me a message on Instagram @thatgingerguy__ and give me a follow for more advice around health, nutrition, exercise and mindset.

This week I'm joined by Ed Cunningham AKA @Aneed2read 

Ed runs the A Need to read podcast and well, reads more books than anybody I know.

Reading is something that has had a huge impact on my life so Ed is somebody who I have wanted to talk to for some time. We talk about the impact reading has on your approach to life, self acceptance, happiness and a wider view of the "self help" industry...Is it actually helpful?

Absolutely loved this episode and a pleasure to have Ed on.

You can find him on Instagram @aneed2read and give his podcast a listen.

As always I am @thatgingerguy__ 

Let us know what you think and give it a share if you enjoy the episode 

In today's episode I discuss some of the conversations I've had with my clients this week.

I talk about behaviour change and building new habits, how this isn't as easy as people will try to make you believe and what you can do to make decision making easier.

I also talk about body image, what it actually is, how I believe before and after pictures impact this and what you can do to support your own body image.

For 1:1 coaching enquires drop me a message  on Instagram @thatgingerguy__

I could not be more excited for you to listen to today's episode, I believe some of the most important lessons you can learn come from people with the most different experiences. My guest today, Ben, is a perfect example of that.

I  first met Ben when he was 7 years old when he was a student at the school I worked at, Ben is one of the funniest, kindest and most inspiring people I know and I know you will all take so much from him.

Ben has cerebral palsy and is a full time wheelchair user, he grew up playing disability sports and now wants to begin a career helping others in football.

Ben talks about his own disability, his experiences growing up, his hopes for the future, his future coaching career aswell as winding me up along the way!

You can find Ben on Instagram at @bentierney17 and as always I am @thatgingerguy__

Sharing the podcast, leaving reviews and ratings is really appreciated so please do let me know what you think.

After a short break I'm very excited to be back with weekly episodes for you all, we're going back to basics this week and covering some of the topics around nutrition, exercise and mindset that I've discussed with my client's this week.

We talk about the importance of getting your nutrition, training and recovery right if you are looking for changes with body compositon.

Do protein shakes really make a difference in comparison to food?

I also talk about some of the conversations I've had with client's recently about their mindset, about the standards they hold for themselves and the life that they want to live. What reflects giving a good life? How does it feel?

I'd love for you to share the podcast, tag me on Instagram @thatgingerguy__ and I'll see you again next week

Today I'm joined by Robbie Cassidy to discuss all things physio and injury.

Robbie is a physio working online supporting people to recover from injury and perform better then ever before. He teaches and coaches physio with a truly individualised and holistic approach to not only help you recover from injury but improve the overall quality of your life.

We cover everything from massage guns, to the impact that external factors can have on your injuries aswell as really easy and implementable steps that everyone can begin to use straight away.

This isn't one to be missed.

You can find Robbie on Instagram @TheMobilityTutor.

As you know you'll find me @Thatgingerguy__

Please share the podcast, leave us a review and drop myself or Robbie a question if you need anything.