On today's episode I cover some of the topics that I've supported my clients with this week.

We talk about taking a mental break from fat loss, if you can eat 5000 calories per day and not gain weight and the weight loss jab that has recently been in the news.

If you enjoyed today's episode please give it a share and a rating. 

You can find me on Instagram 
@thatgingerguy__

Today I am absolutely delighted to be joined by two absolute legends in Sky and Chloe.

Much like myself over the last year or so Sky and Chloe have discovered the sport of Brazilian jiu jitsu and the three of us have fallen in love with it, it's not just the sport though but the community and further impact that has on other areas of our life.

This isn't just about jiu jitsu, it's about challenging yourself and learning new things.

We cover;
-Why we all began
-Women who fight
-The BJJ Community
-Who it translates to other areas of health

Oh and we laugh alot with a few "in jokes" but that's okay.

You can find everyone's instagram handles below, please give us a follow, share the podcast and maybe, just maybe you'll give jiu jitsu a try?

@thatgingerguy__
@chloestevenscoaching
@sky.elizabeth.coaching

This week I cover some of the topics discussed with my clients this week

-How to manage your weekends
-What is a calorie deficit?
-How to stick to a calorie deficit?
-How to find gym confidence?

On todays episode I am delighted to be joined by Sinead to chat about a whole host of topics.

Here's just some of what we cover

• Cancel culture
• Finding your identity
• Relationships 
• Meditation for beginners
• Why go to therapy

You can find Sinead at @sineadheg and of course myself @thatgingerguy__

I love your feedback, shares and reviews so get in touch and let me know what you think!

In todays episode we're covering how to begin a diet or a health journey. I'm going to give you very clear, actionable advice and tasks to do that will set you up perfectly to begin.

I also cover some common mistakes and things people get wrong when dieting

If you find this useful or know someone else who will, give the episode a share, leave a review or tag me on Instagram.

Thanks for listening

So a different episode today. This week I spent 3 nights on a silent retreat in Bali. 

Here I discuss my thoughts and experiences of the three days. Why I did it, would I reccomend it and my biggest lessons.

As always please leave me a review, rating or share this online if you found it interesting

The final episode of the season. Covering my favourite Christmas films aswell as my thoughts on fitness and the festive period.

Hope everyone has a good one- thanks for listening, you're all legends x

On today's episode I am joined by Siobhan to discuss everything from starting BJJ to how reading can improve your life!

Siobhan talks through her own fitness journey aswell as the work she does with her clients and other areas around mindset we can focus on

We cover;
-Siobhan's route in to the fitness industry
-Training for performance
-Diet culture
-Improving your relationship with food
-What is journalling
-Reading and some book suggestions

As ever, please tag me on Instagram, leave a review and let me know what you think

You can find Siobhan on Instagram @siobh.ohagan 

@Thatgingerguy__

Today I'm joined by Tom Hull and James Tancock where we answer a number of questions given to us by our clients.

We discuss training considerations, mindset work, strategies for dieting and creating new eating habits.

You can find the lads on Instagram @tomhullpt and @jthealth

Please give the podcast a share, leave a review and let us know what you think

Today I have the pleasure of being joined by my client Hannah Jones

Hannah has completely transformed her mindset and her approach to fitness, improved her relationship with food and body image.

In the podcast we cover

-Where it began for Hannah
-What tracking calories and scale weight taught her
-How she improved her relationship with food
-Enjoying exercise

You can find hannah on Instagram @hnnhjns97 so please tag her and myself @thatgingerguy__ if you give it a listen and as always please leave a review