The Start Simple podcast

Today I'm joined by Robbie Cassidy to discuss all things physio and injury.

Robbie is a physio working online supporting people to recover from injury and perform better then ever before. He teaches and coaches physio with a truly individualised and holistic approach to not only help you recover from injury but improve the overall quality of your life.

We cover everything from massage guns, to the impact that external factors can have on your injuries aswell as really easy and implementable steps that everyone can begin to use straight away.

This isn't one to be missed.

You can find Robbie on Instagram @TheMobilityTutor.

As you know you'll find me @Thatgingerguy__

Please share the podcast, leave us a review and drop myself or Robbie a question if you need anything.

On today's episode I'm delighted to be joined by Bradley Rae, a professional boxer from Manchester, at the time of release Bradley's pro record is currently 13-0 and I have no doubt that will only continue to improve.

This isn't just about boxing though, I believe we can learn so much from someone who dedicates their life and body to a sport and this podcast is the perfect example.

Brad talks about his day to day life, the sacrifices he has to make to that life aswell as some of the biggest struggles he has faced.

Bradley's ambitions are high and rightly so, he talks about how proud he is to box on behalf of Manchester and what his dream is for his career.

It's not one to be missed.

You can find Brad on Instagram and twitter @bradrea_  and of course myself @thatgingerguy__

If you enjoy the podcast don't forget to leave a rating and review or drop me a message to let me know what you think!

At the forefront of any health and fitness goal, has to change.

Simply put, if we want to achieve a goal, chances are changes have to take place for that goal to be reached.

But it's not that simple is it? In today's episode I discuss the biggest barriers my clients face when it comes to change and how to manage them aswell as telling you what the reality is.

The single biggest barrier to change- Give the episode a listen to find out what it is.

If you enjoy this  episode please leave a rating, share it online and tag me @thatgingerguy__

Okay so if you were anywhere near my Instagram recently you would have seen that last week my friends and I climbed up Mount Agung for 2 days.

I've done the Inca trail trek before and one of the other lads had been to Everest base camp and we can both safely say that this was more difficult then both.

It was equally one of the most incredible experiences of my life, it's amazing how much you can think about in 48 hours away from technology.

Today myself and the lads who did the trip with me sit down to discuss how we found it, what we learnt and most importantly what we believe you can take from it.

The trip was organised by @Turbo_Wanderer so go and give him a follow and get in touch if you ever find yourself in Bali.

The rest of the lads pages are;
@lukeredmondmedia 
@ronan_mccabe
@marco161
@george.hutchins_
@tmsdwyer50

Hope you enjoy the episode and let us know what you think!

Mark is a friend and a qualified sleep coach who joins me today and of course, we cover the importance of sleep.

Sleep is one of the most forgotten areas of our health and the reality is, it is the driver behind most of our health and fitness goals.
 
We talk about the impact sleep has on things such as our physical goals but equally things such as our mindset, decision making and day to day life. Mark also shares some top tips on what to do for the perfect nights sleep!

This episode isn't one to miss.

Please tag myself and Mark if you give the episode a listen and of course leave reviews & ratings.

You can find Mark on Instagram @coach_markjsumner and myself of course @thatgingerguy__

On this episode I discuss my thoughts and approach when it comes to our mindset, which I believe is key for any health and fitness goal.

I'm not a believer in just "be positive" or "visualise and it will happen". This is honest and real advice that I think can help you.

We discuss;
-Failure
-Self talk
-Limiting beliefs
-Growth vs fixed mindset

The book mentioned is "Mindset" by Carol Dweck

As always please share, like and review the episode and if you have any questions or want to enquire about working with me 1:1 drop me a message on Instagram @thatgingerguy__

Marcus is a trainee therapist in his final year of studying psychotherapy.

This was one of the most insightful conversations I've had on the podcast and one that I learnt so much from, there is so much value packed in here aswell as practical advice for you to implement in your life today.

Some of the topics covered are;

• What areas therapy covers
• Cognitive Behaviour therapy and behaviour change
• Inner child work
• Stigma around therapy
• Eating disorders, what they are and the importance of referals
• How to get the right support for you.

As always sharing the podcast means the world to me, if you give it a listen give me and Marcus a tag on Instagram and let us know what you think.
@Thatgingerguy__
@Marco161

We are back to basics this week and going over the fundamental principles of exercise and building a good training program.

Something alot of people struggle with is what to actually do in the gym for the best results, there's alot of confusing information out there so in this episode we strip it back and make things as easy as possible.

As ever, if you find this useful please share the podcast or leave me a review!

For more support with training and nutrition follow me on Instagram @thatgingerguy__

In todays episode I talk about what a fat loss journey should look like from start to finish, if you want to be successful. How to be ready to start, managing the diet throughout and also how to reverse diet so you don't regain the weight.

I also cover an excellent question from one of my clients around relationships and the impact they can have on your fitness goals.

As always please leave a review or a rating and give the episode a share for me.

If you listen, tag me on Instagram @thatgingerguy__

In today's episode we take a dive in to Polycystic Ovary Syndrome. We talk about what PCOS is, what the symptoms of PCOS are and most importantly the practical application of managing those symptoms.

PCOS is a complex subject, one that effects so many people. This podcast is not personal advice, it's an overview of the theory and my thoughts on how to manage it and what I do with the people I work with.

If anyone has any questions, just drop me a message on Instagram @thatgingerguy__

As always, please leave reviews and ratings and if you find the episode useful, give it a share