In todays episode I talk a little more about why I'm running a Start Simple program now aswell as topics that I've covered with clients this week

Here's what we go over

-Start Simple
-Breaking things down
-Don't be a dick to yourself (body image)
-Symmetrical sets

This week I'm joined by my Lewis Potts, a coach who has a unique experience in the world of health and fitness.

• The mentality of a dieter
• Losing weight without exercise
• Lewis' story and heart health
• Mindset and journalling
• "Guilt trip" diets

There is so much to take from this episode so I really hope you enjoy it.

Lewis's instagram handle is @lewis_getresults

You can tag myself @thatgingerguy__ and Lewis when you give it a listen and as always, if you could leave a review it really is helpful.

This episode is coming to you straight from hotel quarantine in Indonesia!

I'll talk a little about travelling aswell as

-Time frames for a diet
-Using scale weight
-Snacks and protein
-How to start your day

As ever, please leave me a review and tag me on Instagram if you're listening @thatgingerguy__

This week I cover topics that have come up with my clients over the last week, we cover everything from space to rate of weight loss!

Here's what we discuss;

-Why I do my job
-Helping friends diet
-Expected rate of weight loss
-Why we want to change?

As always, please review or share the podcast and give me a tag on Instagram @thatgingerguy__

I am absolutely delighted to have one of my client's Laura on with me this week. We discuss the work she has done with me over the last year aswell as her perspective on diets and diet culture. Here's what we cover

• Improving your relationship with food
• How dieting starts 
• Slimming World
• Is it just about the way you look?
• Finding exercise you enjoy 
• Should we listen to the scales

As always, please share the podcast and give me a tag on Instagram @thatgingerguy__ when you've listened.

PS: I'd be really grateful if you left a review :)

In this episode I cover questions asked by clients and topics that have been discussed over the last week with them,

We talk about

-Muscle protein synthesis
-Rep ranges and training intensity
-Making changes
-Switching off from fitness

As ever, please leave a review and tag me @thatgingerguy__ when you've listened

Today I have the pleasure of being joined by Dan. Dan has a real decorated CV! He's a firefighter, strength and conditioning coach at the WWE and importantly runs an online coaching business for parents.

Dan specialises in coaching Mum's and Dad's and helping them on their journey.

Today we cover;

-Life of a firefighter
-Coaching at the WWE
-Coaching parents
-How to manage time when you're busy
-Eating as a family

In todays episode I cover a range of topics and questions that have come through from client check in's this week.

-Energy systems
-Exercise efficency
-Meal prep
-1% improvments

The book I mention is Atomic Habits by James Clear

Please let me know what you think, leave a review and tag me on instagram if you've listened @thatgingerguy__

Today I am delighted to be joined by Neil from Pyramid Performance gym in Stockport, Neil is one of the co-owners at Pyramid Performance and joined me to talk all things gym related!

We cover;

-How Pyramid Performance came about
-The effect of Covid on gyms
-Building a gym with a community feel
-Finding the right gym for you


Please follow Neil on Instagram @neilgallaghertraining and follow the gym @pyramid_performance 

As always tag myself @thatgingerguy__ and give us a share and review if you've listened!

In today's episode I answer questions from some of my clients aswell as talk through some topics I've covered on Instagram this week

We cover
-Losing interest in the gym
-Food groups for weekends
-Dieting for Christmas (Or being made to feel like you have to)

As always tag me @thatgingerguy__ on Instagram when you've listened and please leave a review!