In this episode I cover topics that have come up with my clients across the week and answered any questions they have.

Please follow me on Instagram @thatgingerguy__ and leave a rating or a review.

Topics discussed in this podcast are

• How to be more productive
• Goal setting and achieving
• When to take a rest day
• When to take a deload week
• Are meal plans good or bad

I'd love to hear your feedback so please send me a message on Instagram if you've enjoyed listening!

I'm delighted today to have Jimmy Kelly on to talk about his career in boxing

Follow myself on Instagram @thatgingerguy__ and Jimmy @jimmykelly100 and let us know what you think

We cover;

• Gym anxiety and how boxing gyms can help
• Jimmy's career and biggest fights
• Fighting for a world title infront of 20,000 people
• The importance of people around you
• Dealing with pressure and motivation

If you're in Manchester and want to give boxing a try send Jimmy a message- you won't regret it.

Please leave ratings and reviews and let me know what you think.

Follow me on Instagram @Thatgingerguy__

This episode is a Q&A episode covering

-Supplements, protein and BCAA's
-How to use progressive overload
-Meal timings, what and when is best to eat around training
-Cold showers and Wimhoff

Tag me on Instagram if you listen and please leave a review

You can find myself on Instagram @thatgingerguy__ and James at @jt.health

Here's what we cover:

How we got in to the industry together
Where do myths come from?
Our own past mistakes?
What is the best dieting approach?
How long should a diet take?

@thatgingerguy__

A welcome to the start simple podcast, a little bit about me, my background  and what you can expect from this podcast.