The Start Simple podcast

In today's episode I answer questions from some of my clients aswell as talk through some topics I've covered on Instagram this week

We cover
-Losing interest in the gym
-Food groups for weekends
-Dieting for Christmas (Or being made to feel like you have to)

As always tag me @thatgingerguy__ on Instagram when you've listened and please leave a review!

Today I have the pleasure of being joined by Dan and Mike from Biceps and Banter. The two lads, and the rest of the biceps and banter team have, in my opinion, a honest and level headed approach to fitness (The clue is in the name).

Oh- and this one contains swearing so don't let the kids listen!

Todays episode we cover;

-How they started working together
-Empathetic coaching
-Bonding over a toilet brush
-The fitness industry (Good and bad)
-Online coaching and what makes a good coach,

As always tag us on Instagram if you listen and leave a rating or review.

@Thatgingerguy__
@danbicepsbanter
@mikebicepsbanter
@bicepsandbantercoaching

Todays episode is a Q and A episode answering topics that have come from my clients over the week, 

We cover

-Perfectionism
-Instant vs Delayed gratification
-Confidence
-Gym Anxiety
- Choosing the right exercises and training program

Please leave a review and give me a tag on Instagram when you've listened @Thatgingerguy__

In today's episode I'm joined by my own business coach, Tanya. Tanya has been a massive help to me in my work and is  also a bit of an expert on mindset too.

Here's what we discuss

-How Tanya helped me
-The pro's and con's of social media
-Imposter Syndrome
-Managing your priorities
-What is NLP?

If you enjoy todays episode please leave a review and tag myself and Tanya on Instagram

@Thatgingerguy__
@tanya_filer

In todays episode I discuss some common topics that have come up with client questions on my 1:1 and group programs this week, covered are;

-Not hitting protein targets
-Perfectionism
-Making the most of the gym
-Progress photos (Pro's and Con's)

As always please let me know if you have listened by tagging me on Instagram @thatgingerguy__ or send me a message and let me know what you think

A bonus episode which is a little different this week, here's what I cover

-Getting COVID and how I ended up in Isolation for so long
-What is optimal? 
-What do you benefit from?
-Why gaining fat is ok
-Being proactive about your health

As ever please leave a review and tag me on Instagram if you listen @thatgingerguy__

This week I'm joined my friend and fellow online coach Tom Hull.

We have a chat about everything from Bali to fat loss.

Topics covered are;
-Our journeys as coaches
-Travel in a pandemic
-Training for performance
-Are abs worth it?
-The best approach to fat loss

As always sharing or reviewing the podcast is a massive help. You can find Tom on Instagram @Tomhullpt and myself as always @Thatgingerguy__

Thanks for listening!

This week's episode is a Q&A episode focussing on the key topics from my clients this week

Here's what I cover;

-Lockdown in Bali
-Our choices and control when dieting
-What is the best training split?
-PT vs Online Coaching- Which is right for you?

As always I appreciate any feedback, shares and reviews of the podcast.

Follow me on Instagram
@thatgingerguy__
@thatgingerguy__

Today's episode I am delighted to be joined by Chloe Stevens (@chloestevenscoaching)

Chloe is a physio, nutritionist, life coach and all round very good egg. We have a brilliant chat around all things womens health, lot's of laughs and plenty of learning.

If you listen give myself and Chloe a tag and let us know what you think

We cover
-The importance of having a coach
-Body image and social media
-Female fat loss
-The menopause
-Pelvic floor health and vagina myths
-PCOS

Give it a listen and let us know what you think

@Thatgingerguy__
@Thatgingerguy__

In this episode I discuss 

-Why I created Start Simple
-What is Start Simple
-The pros and cons of calorie tracking
-Coming away from calorie tracking
-Scale weight and measuring progress

As always reviews and ratings go along way. For more info on joining Start Simple head to my Instagram
@thatgingerguy__
@thatgingerguy__