Today's episode is discussing topics that have come up with my client's in our conversations this week.

I cover the reality of fat loss long term, managing your social life when on a diet aswell as mindset behind setbacks and what to worry about when it comes to protein.

If you have any questions just drop me a message on Instagram @thatgingerguy__ and I'd love you to share the podcast!

We are back with weekly episodes and I'm so excited to be recording again.

In today's episode I cover why January isn't as easy as people expect, what I think you should get started on first and why I don't believe motivation is of any use to you.

If you enjoy the episode give it a share and tag me on Instagram @thatgingerguy__ and let me know how you found it!

In todays episode myself and Tom cover everything there is to cover about winter & Christmas.

We talk about our own approaches when it comes to your nutrition and exercise, what to do about the winter lull and the dark nights, answer questions about fat loss at Christmas and how to make sure you don't let this time of year impact your results.

We also cover the all important topic of the best Christmas films, songs and food. 

Hopefully you find this episode useful, if you did drop myself and Tom a follow on Instagram @Thatgingerguy_ @TomhullPT and let us know what you think 

In today's podcast I go over questions that have come up with my clients and on Instagram this week around a range of topics on nutrition, exercise and mindset. Here's what we cover

• Protein timings and how much do we need?
• Is snacking okay?
• Getting out of the all or nothing mindset
• Should you take creatine?
• The best gym equipment
• How to get exercise form correct
• What to do if you're struggling to get things done.

For more info about 1:1 coaching just drop me a message on Instagram @thatgingerguy__

And if you found this useful. Give it a share!

I am absolutely delighted to be joined by Sinéad this week who runs the Instagram page @intuitive.eating.ireland

Intuitive eating is a topic that although I was aware of, it's still something for me that I am learning about so to be able to sit down and have this conversation with Sinéad was great for me to be able to learn and to ask questions that I think so many of you will benefit from hearing.

We cover what "Intuitive eating" actually is, how to improve your relationship with food, eating disorders vs disordered eating, body image and much more.

If you find this episode useful go and give Sinéad a follow @intuitive.eating.ireland and of course just reach out if you have any questions

(And make sure to share the episode too!)

In todays episode I answer some of the most common questions around exercise and training programs.

-How many reps to do?
-How many days should you train?
-What's best weights or cardio?
-The best exercises?

And lot's more to help you make sense of how to get the most out of exercise every single week. If you have any questions just drop me a message on Instagram, If you want to enquire about 1:1 coaching just let me know

All shares and rating are appreicated!

In today's episode, I've gone with something  a little different. Although it's important to understand the wins and the successes in your week around fitness, too often social media then can make it feel like it always looks like that and it's not true.

Today I cover what I believe you don't always get told or hear when it comes to fitness, nutrition and exercise.

-Instagram vs reality
-Setting boundaries and difficult conversations
-Being uncomfortable
-What consistency actually is
-Self belief (or lack of)

If you find this episode useful please let me know and as ever please share the podcast if you listen to it

If you want to find out more about how I support people 1:1 drop me a message on Instagram @thatgingerguy__

Last week I spoke about my first 5 years struggling with my fitness, health and experiences of dieting, however there was a point where things began to move in the right direction for me which is what I cover today.

How a phone call in New York lead me to working fully online supporting clients on all aspects of their health and mindset.

The importance of habits, the benefits of a great gym environment and the fact that although it may seem far away, it doesn't have to be a constant struggle.

To find out more about how I can support you drop me a message @thatgingerguy__

If you found the episode useful, let me know, leave a rating or give the podcast a share.

In today's episode we're taking a trip down memory lane, this isn't my first 5 years of working in fitness but instead my first exposures to dieting, weight loss, exercise, body image and all of the challenge that come with that.

These are experiences that I'm sure most of you have faced or will face and I think it's good to hear that you aren't alone and hopefully you're able to learn a few things from the mistakes that I made.

If you find this useful please like, share and subscribe to the podcast and if you want more information on working with me 1:1 on any of the areas discussed, just get in touch via Instagram @thatgingerguy__

In todays episode I discuss limiting beliefs and how they are holding you back from achieving your goals. I also cover the different between methods vs principles as it is something people often get wrong with fat loss aswell as why I believe having somebody to check in with is key to success.

If this podcast helps you give it a share and if you want to find out more about 1:1 coaching, get in touch

@thatgingerguy__