The Start Simple podcast

In this episode I share with you my rule of 3. I use this tactic whenever I find in myself or in a client motivation is low or productivity is slower then usual. It's so simple yet so effective and makes such a big difference especially on the days when you need a bit of a kick up the bum!

If you try it let me know over on Instagram and give me a tag when you listen to the podcast @thatgingerguy__

In todays episode I'm covering intermittent fasting, the proposed benefits of fasting and if it is really as special as people claim.

I talk about the science behind fasting aswell as who I believe should or should not fast.

If you find this episode helpful be a legend and share the podcast for me. Any questions find me on Instagram @thatgingerguy__

This podcast might seem a bit brutal and maybe a kick up the arse but I want you to reflect on the mentality of waiting to start or putting it off and how that really impacts you?

Would love to hear your feedback and if you find it useful please share on instagram @thatgingerguy__

In this episode I discuss the phrase "dieting doesn't need to be forever" and how true that really is.

What choices need to change long and short term for dieting and what is the most difficult aspect to fat loss?

If you enjoy the episode please share it and tag me @thatgingerguy__

In todays episode I talk about the most important stages of the first 6 weeks of a diet. The way I believe it should be built and how to guarantee the best results.

For more information on my fat loss blueprint program head over to my instagram @thatgingerguy__ and drop me a DM to find out how to secure a spot for just £99

In this episode I talk about catching the moment. The moment being when you are having a tough day, finding dieting more difficult and faced with choices that don't allign with your goals but you find it hard to make them anyway.

I talk about why it happens, what you can do and the importance of understanding delayed gratification.

As ever if you have any questions please ask and make sure to follow on Instagram for any updates @Thatgingerguy__

It can be really frustrating when weight loss stalls and you don't see the progress you want despite putting in the effort.

Well in this episode I'll explain exactly what is happening and what you can do about it.

If you find this episode useful then let me know and make sure to follow on Instagram for daily tips and advice @Thatgingerguy__

In todays episode I cover the commonly misunderstood "Cardio".

It seems to either get a hard time or glorfiied when really, as with anything, it's all about balance.

I talk about the science behind cardio and what it does in your body, what cardio actually looks like, my own experiences and how I think you should fit cardio in to your workout program.

As ever, if you like the episode please make sure to share it!

Ahhh being stuck in a rut- We've all been there haven't we?

This episode talks about what to do when you're in a rut with your diet and exercise, when you are struggling to get in the gym or get back in to healthy eating habits.

If you find the episode useful please let me know and tag me on Instagram when you listen @thatgingerguy__

Supplements are like a buzzword in the fitness industry and often seen as a quick fix, but is there really any benefit and do you need to take them?

In this episode I talk about what supplements could help you, when I'd use supplements and where lot's of claims around supplements come from.

If you want to find out more about working with me 1:1 drop me  amessage on Instagram @thatgingerguy__

As ever if the episode helped you- Please give it a share!