In todays episode we take a deep dive in to alcohol and how it impacts things such as your exercise, diet and sleep.

This episode is not advice on alcohol addicition please seek proffesional help if necessary.

I talk about how alcohol impacts our body, the pratical applications to real life and my own relationship with alcohol and how it has changed

As always if you find the episode useful, give me a tag and share it on Instagram @thatgingerguy__

It's the fitness buzzword and the thing everyone tells you to have, but do you really need a morning routine? Is there a benefit? What's the point?

In this short episode I explain my thoughts, what I ask of my clients and what I believe a "morning routine" should look like

If you enjoy the episode please share it and tag me on Instagram @thatgingerguy__

Today I am delighted to be joined by one of my 1:1 clients Amy to talk about her own fitness journey. Amy came to me struggling with her body image, self talk and weight loss, we have worked since to change that outlook and her journey is one alot of you could learn from.

Amy is now in a place where she thinks about her nutrition and training because of how she wants to feel and perform and she tells us all how.

As mentioned in the podcast Amy is also going to be running 100km over a 10 day period for OCD UK alongside some of her work mates, an incredible effort for a great cause. The link to her page to donate is below.

https://www.justgiving.com/fundraising/yhec10k10days

If you have any questions please reach out, otherwise share the podcast and tag me on social media @thatgingerguy__

Today I am joined by my good friend Jamie. Jamie is a PT/Coach like myself, we met in Bali a few years ago and have a very similar outlook on fitness and life in general.

We talk about how health and fitness gives back to your every day life, how your goals can change as you grow older and what training for performance and feeling can do for you ahead of for just aesthetics.

I loved chatting and catching up with Jamie and I'm sure you're going to enjoy this so let me know what you think, tag me on instagram @thatgingerguy__ and if you enjoy the episode, please share it!!

It's the time of the year when the fitness industry is going to load you with bad advice and plenty of guilt trips about "being ready for summer"...Well we don't do that here.

This is my advice for your approach to nutrition and training before, during and after going away. Wether your goal is fat loss, health or performance you need to listen to this.

As ever if you find the episode useful please give it a share and tag me @thatgingerguy__

Thanks for listening!

This weeks episode is all things resistance training. An introduction to what resistance training is, why you should do it and how to make the most out of your training if you're new to resistance training in the gym.

As ever if you find the episode useful please give it a share and tag me on Instagram @thatgingerguy__

Any questions just give me a shout!

Maybe my favourite episode to date! Today I covered all things behaviour change.

When it comes to any goal in fitness or health, it is underpinned by behaviour change, today we talk about what that really means, what it looks like in real life, how to set appropriate goals and what you need to have in place to successfully make a change. 

This episode is essential for those of you looking for long term weight loss!

As ever, if you enjoy this episode tag me on Instagram @thatgingerguy__ and let me know

In todays episode we take a big overview on calories, I want to give you a really clear understanding on what calories are,  how our body uses them  and what it means for you.

As ever if you find todays episode useful please share it and give me a tag on Instagram @thatgingerguy__

In this new series to the podcast I'm going to be doing a weekly episode on "All things" deep diving in to different topics around nutrition and exercise to help make it all as easy as possible for you to understand.

I'd love to know what you think?

Today I cover all things scale weight

-How to use them?
-How not to use them?
-What impacts the scales?
-What they tell us?
-What is maintenance?

If you find todays episode useful, give me a tag on Instagram and let me know...Enjoy!

On todays episode I discuss topics that have come up in conversations this week.

Here's what is covered

• What is binge eating?
• Alcohol and fat loss
• Your reason "why"
• Making progress in fitness
• Maintaining results

As ever if you find this episode useful please let me know and share it with a friend!

@Thatgingerguy__