The Start Simple podcast

This is the method I use to build consistency, it's easy to fall out of routine and even easier to stay out of routine. This is the exact steps I take to stop that happening, to build up consistency and achieve my goals.

You can use it too- just message me on instagram if you're in!

In todays episode I give you the best mindset shift and way of reframing that you can implement in to your own health and fitness.

Asking and understanding this one question will change everything for you.

As ever if you enjoyed the episode, let me know by tagging and sharing on Instagram @thatgingerguy__

Today I am delighted to be joined by my friend Evan. We talk about so many different topics here, the fitness industry, Evan's own experiences of dieting for a sport (Horse racing) and the impact that had on his own body image, relationship with food and health.

We talk about advice for other people when starting out with fat loss and how to get the very best long lasting results.

You can find Evan on Instagram @Evandaly_dalyfitness as ever if you enjoy the episode please share it, tag us on Instagram and let us know.

Enjoy!

This episode is about the key factors I believe are essential for long term results and breaking the dieting cycle.

Want some extra support, drop me a message on Instagram @thatgingerguy__

In todays episode I talk about ADHD, my own experience and diagnosis aswell as the impacts it can have on health and fitness, from my own perspective aswell as from working with clients who have ADHD.

(I am not an expert and please do not self diagnose based on anything said here)

If you find this useful please share the podcast and drop me a tag @thatgingerguy__

We did it!! 100 EPISODES!!

Todays episode is dedicated to that number, lessons I've learnt from 100 podcast episodes and how you can apply them to your life!

If you listen to the podcast every week- I can't thank you enough. As ever please rate it, please share it, tell everyone you know and if you have any questions just message me on Insta

@thatgingerguy__

So often people set themselves targets that are unrealistic or unsustainable, it causes frustration before inevitably giving up.

Todays podcast teaches you how to not do that, how to manage your nutrition, training and lifestyle with realistic expectations that you'll be able to maintain all year round.

As ever, any questions please just drop me a message on Instagram @thatgingerguy__

Happy new year everybody!

In todays episode I talk about the approach I would take when beginning a fat loss phase, the things I would think about and how I would put that in place.

If you want to find out more about my fat loss blueprint program please just drop me a message on Instagram @thatgingerguy__

In todays episode I take you through exactly how I set goals for 2024. 

I take you through my 5 step process to help you get clarity, understanding and direction heading in to the new year.

As ever if you find the episode useful please share it or tag me on Instagram @thatgingerguy__

In todays episode, we're talking about the new year, new goals and the change that is possible.

Often people think about the goal directly infront of them or even the year infront of them.

Today I take you in another direction, to think how much has changed already, only once you see that can you truly begin to think about how much is possible moving forward.

If you find todays episode useful I'd love it if you let me know, tag me on instagram or share it.