In todays episode I talk about what I have learnt from other coaches. Why I believe working with a coach is so important and what I have got out of it.

I talk about how to find the right coach for you and the impact it can have on your life.

As always, if you enjoy the episode please share it and tag me on Instagram @thatgingerguy__

In todays episode I cover the three most important principles I like to think of when it comes to a training program. The things that matter to make sure you get the most out of your exercise and are able to be consistent with it to achieve the results you want.

As ever if you find the episode helpful please let me know, share it on Instagram and tag me @thatgingerguy__

In todays episode we're talking about weight maintenance.

We cover what it means
When you don't know why you aren't losing weight
What you can do about that
When to use maintenance to your advantage
Why diets don't work
Using diet breaks and refeed days

As always if this helps you I'd love to hear from you and please share it on Instagram @thatgingerguy__

In todays episode we're talking about the all or nothing approach when it comes to fat loss.

This is usually what holds so many people back so I give you some straight talk, tips and advice on what you can do to make sure you don't fall in to that trap.

As ever if you enjoy the podcast please share it and tag me on Instagram @thatgingerguy__

In todays episode I'm delivering a little bit of tough love. I call it compassionate tough love because I know hearing and understanding these things have helped me and I'm sure they can help you too.

These are 5 harsh but important truths.

If you find the episode helpful please share it and tag me on instagram I love to see you all listening.

Any questions just drop me a dm @Thatgingerguy__

Todays episode is all about the mindset to see results and how sometimes, it really isn't an easy thing to change.

We talk about beliefs, the reality behind progress, life and one lesson I learnt that changed my own approach to health and fitness.

If you enjoy the episode please tag me on instagram and let me know @Thatgingerguy__

Something a little bit different in todays episode where I go over 5 things that have taught me the biggest lessons in my own fitness journey, from realistations that I've had, experiences and people who have helped me most.

As ever if you find this episode useful and insightful, I'd love for you to share it or let me know on instagram @thatgingerguy__

In this episode I share with you my rule of 3. I use this tactic whenever I find in myself or in a client motivation is low or productivity is slower then usual. It's so simple yet so effective and makes such a big difference especially on the days when you need a bit of a kick up the bum!

If you try it let me know over on Instagram and give me a tag when you listen to the podcast @thatgingerguy__

In todays episode I'm covering intermittent fasting, the proposed benefits of fasting and if it is really as special as people claim.

I talk about the science behind fasting aswell as who I believe should or should not fast.

If you find this episode helpful be a legend and share the podcast for me. Any questions find me on Instagram @thatgingerguy__

This podcast might seem a bit brutal and maybe a kick up the arse but I want you to reflect on the mentality of waiting to start or putting it off and how that really impacts you?

Would love to hear your feedback and if you find it useful please share on instagram @thatgingerguy__