In todays episode I cover everything you need to know about creatine. What is it? What does it do? How does it work? Should you take it?

All of the questions you'll ever need answering are covered and if me answering them helps you, you sharing this podcast would help me

Any questions send to @thatgingerguy__ on Instagram

In todays episode I'm telling you the things nobody else does. 5 things that I think you need to understand and realise about health and fitness and how they impact your life.

As ever if this episode helps you please let me know, tag me or share it on Instagram @thatgingerguy__

In todays episode I talk all about what food is best to eat when trying to lose weight, how to make that work in a diet and the unknown impact of decision fatigue on fat loss.

If you find todays episode useful 

It's totally normal to feel a bit anxious about going to the gym wether you are completely new to training or even if you have some experience. In todays episode I give you 5 tips for overcoming this so you can get the most out of your training.

If you find the episode useful please share it and any questions message me on Instagram @Thatgingerguy__

In todays episode I talk you through exactly how to diet before the summer holidays in a healthy way. I talk from my own experience and mistakes so that you don't repeat them.
This is a step by step guide on how to plan and effectively lose weight in 12 weeks before summer.
Any questions please message me on Instagram @thatgingerguy__

Todays episode is all about managing the weekends, your fitness goals, social life and alcohol. Some harsh truths aswell as practical advice. 

As ever if you find it helpful please share the episode and tag me on Instagram @thatgingerguy__

As the mornings are getting lighter I know alot of my clients are beginning to build out morning routines, in todays episode I give you my 3 step morning routine that can be done in  5 minutes or 1 hour, whatever time you have and will set you up for the best day possible.

As ever if you find todays episode useful, please share it and tag me @thatgingerguy__

This is the method I use to build consistency, it's easy to fall out of routine and even easier to stay out of routine. This is the exact steps I take to stop that happening, to build up consistency and achieve my goals.

You can use it too- just message me on instagram if you're in!

In todays episode I give you the best mindset shift and way of reframing that you can implement in to your own health and fitness.

Asking and understanding this one question will change everything for you.

As ever if you enjoyed the episode, let me know by tagging and sharing on Instagram @thatgingerguy__

Today I am delighted to be joined by my friend Evan. We talk about so many different topics here, the fitness industry, Evan's own experiences of dieting for a sport (Horse racing) and the impact that had on his own body image, relationship with food and health.

We talk about advice for other people when starting out with fat loss and how to get the very best long lasting results.

You can find Evan on Instagram @Evandaly_dalyfitness as ever if you enjoy the episode please share it, tag us on Instagram and let us know.

Enjoy!