In todays episode I cover a number of questions about nutrition and training that have come up with clients and on social media over the course of this week. If you want more info on anything mentioned drop me a message on Instagram @Thatgingerguy__

I love the fresh start effect! I use it myself whenever I need to implement new habits or goals I want to achieve, so now I want you to use it too!!

The book I mention is called How to change by Katy Milkman. 

If you find the episode useful please share it and tag me on Instagram @thatgingerguy__

In todays episode I want to normalise and talk about the struggles with nutrition and exercise. These are things I have experienced myself and think people shy away from talking about or sometimes just do not understand it because it's something they haven't experienced.

These things are normal and if you're struggling with them now, hopefully this helps. If you need more support or advice drop me a message @thatgingerguy__

In todays episode I answer a selection of questions from my clients that have come up in check in's in recent weeks. We cover scale weight, meal timings, how to start as a runner and making tracking calories easier

In this episode I cover something that people often get confused... Reasons that can impact progress or something that is your responsibility to change.

If this episode helps you please share it and tag me on instagram @thatgingerguy__

Are you seeing the results you want and making the progress in line with whatever your goals are? If not...this one might be why...

We're 6 months in to the year so let's check in together. Where are you up to with your goals? Follow my 5 step check in process to review your year so far and set yourself up for the best possible second half to 2024!

If you found this useful please let me know and share to instagram @thatgingerguy__

Are you just winging it in the gym? Copying what someone else does online? Well let's put an end to that. Here's 3 key principles to take in to consideration when it comes to your exercise and training program.

Following on from last weeks episode about the importance of lifestyle change, today I talk about what that looks like and how you can implement it. You know it means eating healthier or being more active, but what steps do you need to take to move towards that? That's what's explained here.

If you find this useful, please share it and tag me on instagram @thatgingerguy__

In todays episode I talk about the statistic that 80% of diets fail. Is it true? Where does it comes from? We talk about set point theory, what that means and why it exists. And the key thing to think about if you want to lose a large amount of weight.

As ever if you find this episode useful please share it and tag me on instagram @thatgingerguy__