The Start Simple podcast

In todays episode I talk about one of the biggest factors when it comes to weight loss, I think when you truly understand and implement the things I've mentioned today you'll make weight loss so much easier.

If you found the episode useful please share it and tag me @thatgingerguy__

In todays episode I talk about weight loss drugs and injections. They have become so much more common and accessible nowadays so I think it's important to get a balanced review of them.

How do they work?

How to get them?

Should you take them?

What else do you need to consider?

I hope you find the episode useful, if so please let me know and share it on instagram @thatgingerguy__

The month we all want to lose weight...January. It's common after the festive season to want to shed a few pounds but too often, people go about that the wrong way. This weeks episode is all about starting a diet properly so you don't make the same mistakes as everyone else this year.

If you find the episode helpful please tag me on Instagram and share it for a friend!  @thatgingerguy__

In todays episode I let you in to one of my client group calls, this call was all about us setting goals and getting clear on targets for 2025- Using my own personal goal setting system.

If you find it useful please share the podcast and tag me on Instagram @thatgingerguy__

Todays episode is something a little bit different. It's a recording from my weekly group call with clients where we cover mindset and some of the biggest changes and mindset shifts you can have.

As ever if you find the episode useful please share it and get in touch if you have any questions

In todays episode I discuss whether you really need the 1% improvements, do things like ice baths really matter? Are supplements necessary? Do they make a difference?

Give it a listen and let me know what you think!

In todays episode I talk about fat loss for females, particuarly smaller females when your requirement for calories may be lower then others. How I would manage that, why it might happen and the things to consider when that is the case. 

If you find the episode useful please share it and tag me on Instagram @thatgingerguy__

Any questions just ask!

In todays episode I am delighted to be joined by my incredible client Sarah. Sarah is so open and honest about her own fat loss journey, what it has looked like and where she is at now. If you are on your own journey this is a MUST listen. Sarah is incredible and I'm so excited for you to hear it

In todays episode I give you one really simple and easy activity you can use to assess and then set targets for your own fat loss. I use this with the people I work with and it's a really powerful way to get a different perspective on how to lose weight.

If you find the episode useful please share it and tag me on Instagram @thatgingerguy__

In todays episode I talk about an approach or switch of mindset that I believe is essential for seeing progress long term. Doing this one thing will make a difference with training, diet and your day to day life. If this episode helps you please share it and tag me on Instagram @thatgingerguy__