The Start Simple podcast

Are you just winging it in the gym? Copying what someone else does online? Well let's put an end to that. Here's 3 key principles to take in to consideration when it comes to your exercise and training program.

Following on from last weeks episode about the importance of lifestyle change, today I talk about what that looks like and how you can implement it. You know it means eating healthier or being more active, but what steps do you need to take to move towards that? That's what's explained here.

If you find this useful, please share it and tag me on instagram @thatgingerguy__

In todays episode I talk about the statistic that 80% of diets fail. Is it true? Where does it comes from? We talk about set point theory, what that means and why it exists. And the key thing to think about if you want to lose a large amount of weight.

As ever if you find this episode useful please share it and tag me on instagram @thatgingerguy__

In todays episode I cover everything you need to know about creatine. What is it? What does it do? How does it work? Should you take it?

All of the questions you'll ever need answering are covered and if me answering them helps you, you sharing this podcast would help me

Any questions send to @thatgingerguy__ on Instagram

In todays episode I'm telling you the things nobody else does. 5 things that I think you need to understand and realise about health and fitness and how they impact your life.

As ever if this episode helps you please let me know, tag me or share it on Instagram @thatgingerguy__

In todays episode I talk all about what food is best to eat when trying to lose weight, how to make that work in a diet and the unknown impact of decision fatigue on fat loss.

If you find todays episode useful 

It's totally normal to feel a bit anxious about going to the gym wether you are completely new to training or even if you have some experience. In todays episode I give you 5 tips for overcoming this so you can get the most out of your training.

If you find the episode useful please share it and any questions message me on Instagram @Thatgingerguy__

In todays episode I talk you through exactly how to diet before the summer holidays in a healthy way. I talk from my own experience and mistakes so that you don't repeat them.
This is a step by step guide on how to plan and effectively lose weight in 12 weeks before summer.
Any questions please message me on Instagram @thatgingerguy__

Todays episode is all about managing the weekends, your fitness goals, social life and alcohol. Some harsh truths aswell as practical advice. 

As ever if you find it helpful please share the episode and tag me on Instagram @thatgingerguy__

As the mornings are getting lighter I know alot of my clients are beginning to build out morning routines, in todays episode I give you my 3 step morning routine that can be done in  5 minutes or 1 hour, whatever time you have and will set you up for the best day possible.

As ever if you find todays episode useful, please share it and tag me @thatgingerguy__