In this episode I discuss the phrase "dieting doesn't need to be forever" and how true that really is.

What choices need to change long and short term for dieting and what is the most difficult aspect to fat loss?

If you enjoy the episode please share it and tag me @thatgingerguy__

In todays episode I talk about the most important stages of the first 6 weeks of a diet. The way I believe it should be built and how to guarantee the best results.

For more information on my fat loss blueprint program head over to my instagram @thatgingerguy__ and drop me a DM to find out how to secure a spot for just £99

In this episode I talk about catching the moment. The moment being when you are having a tough day, finding dieting more difficult and faced with choices that don't allign with your goals but you find it hard to make them anyway.

I talk about why it happens, what you can do and the importance of understanding delayed gratification.

As ever if you have any questions please ask and make sure to follow on Instagram for any updates @Thatgingerguy__

It can be really frustrating when weight loss stalls and you don't see the progress you want despite putting in the effort.

Well in this episode I'll explain exactly what is happening and what you can do about it.

If you find this episode useful then let me know and make sure to follow on Instagram for daily tips and advice @Thatgingerguy__

In todays episode I cover the commonly misunderstood "Cardio".

It seems to either get a hard time or glorfiied when really, as with anything, it's all about balance.

I talk about the science behind cardio and what it does in your body, what cardio actually looks like, my own experiences and how I think you should fit cardio in to your workout program.

As ever, if you like the episode please make sure to share it!

Ahhh being stuck in a rut- We've all been there haven't we?

This episode talks about what to do when you're in a rut with your diet and exercise, when you are struggling to get in the gym or get back in to healthy eating habits.

If you find the episode useful please let me know and tag me on Instagram when you listen @thatgingerguy__

Supplements are like a buzzword in the fitness industry and often seen as a quick fix, but is there really any benefit and do you need to take them?

In this episode I talk about what supplements could help you, when I'd use supplements and where lot's of claims around supplements come from.

If you want to find out more about working with me 1:1 drop me  amessage on Instagram @thatgingerguy__

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In todays episode I talk about body image, what it is and where our own body image comes from.

I also cover some false perceptions about improving body image, before and after photos and strategies I use with my clients to support and improve their own body image.

As always if you find the episode useful give it a share and tag me @thatgingerguy__

Todays episode is all about perfection. 

Perfection is an idea that often holds people back, usually because your approach to it is all wrong.

In this episode I talk about how to reframe that and what perfection might actually look like for you

If you find the episode useful please let me know, share it and tag me on Instagram @thatgingerguy__

In todays episode I talk about my thoughts on self care and what looking after yourself actually looks like. What listening to your body means and if "One won't hurt" is a helpful statement.

As always would love to hear your feedback so just drop me a message on Instagram @thatgingerguy__ and let me know. 

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