The Start Simple podcast

In this weeks episode I talk about fat loss for females. The reason it can be harder, what my own experience is with working with females and some practical take aways you can implement straight away.

If you find this useful please do share the episode and tag me on Instagram @Thatgingerguy__

In todays episode I talk about the mindset of "Starting in January", I even had to call myself out on it this week so now I'm reminding you too.

If you enjoy the episode, find it useful or need any extra support just let me know on instagram @thatgingerguy__

In this episode I talk about why  I decided to become a personal trainer, what stopped me for so  long and why I do what I do now.

I talk about my new fat loss blueprint program launching on the 8th January with all the details and exactly who it is for.

If you want access to the priority list head over to my Instagram @thatgingerguy__ and sign up to the priority list or message me with any questions

In todays episode I talk about what I have learnt from other coaches. Why I believe working with a coach is so important and what I have got out of it.

I talk about how to find the right coach for you and the impact it can have on your life.

As always, if you enjoy the episode please share it and tag me on Instagram @thatgingerguy__

In todays episode I cover the three most important principles I like to think of when it comes to a training program. The things that matter to make sure you get the most out of your exercise and are able to be consistent with it to achieve the results you want.

As ever if you find the episode helpful please let me know, share it on Instagram and tag me @thatgingerguy__

In todays episode we're talking about weight maintenance.

We cover what it means
When you don't know why you aren't losing weight
What you can do about that
When to use maintenance to your advantage
Why diets don't work
Using diet breaks and refeed days

As always if this helps you I'd love to hear from you and please share it on Instagram @thatgingerguy__

In todays episode we're talking about the all or nothing approach when it comes to fat loss.

This is usually what holds so many people back so I give you some straight talk, tips and advice on what you can do to make sure you don't fall in to that trap.

As ever if you enjoy the podcast please share it and tag me on Instagram @thatgingerguy__

In todays episode I'm delivering a little bit of tough love. I call it compassionate tough love because I know hearing and understanding these things have helped me and I'm sure they can help you too.

These are 5 harsh but important truths.

If you find the episode helpful please share it and tag me on instagram I love to see you all listening.

Any questions just drop me a dm @Thatgingerguy__

Todays episode is all about the mindset to see results and how sometimes, it really isn't an easy thing to change.

We talk about beliefs, the reality behind progress, life and one lesson I learnt that changed my own approach to health and fitness.

If you enjoy the episode please tag me on instagram and let me know @Thatgingerguy__

Something a little bit different in todays episode where I go over 5 things that have taught me the biggest lessons in my own fitness journey, from realistations that I've had, experiences and people who have helped me most.

As ever if you find this episode useful and insightful, I'd love for you to share it or let me know on instagram @thatgingerguy__