In todays episode we're talking all about the weight loss jabs and if they are a friend or a foe!

Everyone’s got an opinion on fat loss jabs, most PTs seem to hate them. In this episode I talk about why I think they can actually help, what the stats really say, and how they change the way I coach.

We’ll get into why health is more than just the number on the scales, why keeping muscle matters when you’re in a deficit, and how to avoid the mistakes people make when they start using them. Whether you’re on the jab or not, this one’s worth a listen.

Today I'm delighted to have been joined by Rob, I worked with Rob for over 3 years and his fitness journey and story was incredible.

From struggling to lose weight and with his relationship with food to now competing in every type of event you can imagine.

Rob is an inspiration and somebody I have learnt alot from too.

If you enjoy the episode please share and leave a review.

Todays episode I am buzzing to be joined by one of my best friends Aine. 

I have witnessed first hand over the last few years Aine make some huge life changes and on todays podcast she shares that whole journey with us.

Often I talk about change with our health and fitness, but this looks at it from a different angle.

We talk about life, self sabotage, travel, growth, self help and more.

If you enjoy the episode please share it and leave a review.

In todays episode I am so happy to be joined by my wonderful client Clare ,in the last 12 months Clare has totally changed her life, losing 60 pounds in the process. This podcast is about the stuff you don't see, what weight loss really looks like and the things nobody tells you.

If you want to lose weight you HAVE to listen to this episode.

Then please share it, leave a review and if you have any questions drop me a message on Insa @thatgingerguy__

Todays podcast is a recording from a short webinar I ran for my clients, all focussed on how to make habits work best for you.

If you find the episode useful, want some more advice or have any questions please just ask and tag me on Instagram @thatgingerguy__

2 weeks ago I made the move back to Manchester after living away for over four years. In todays podcast I talk about moving home, why I chose to do it and if the quality of life on the other side of the world is better then it is in the UK

How many times do you hear it? There is no perfect time to start!

Well in my opinion, that's not the case, I'm starting my 12 week fat loss phase next week and in this podcast I talk about exactly why now is the perfect time for me and why it can be for you too, even if you are busy. I'll explain how I intend to manage everything alongside life and the things I'll do along the way.

If this episode helps you please share it or if you have any questions just send me a DM @thatgingerguy__

In todays episode I talk about one of the biggest factors when it comes to weight loss, I think when you truly understand and implement the things I've mentioned today you'll make weight loss so much easier.

If you found the episode useful please share it and tag me @thatgingerguy__

In todays episode I talk about weight loss drugs and injections. They have become so much more common and accessible nowadays so I think it's important to get a balanced review of them.

How do they work?

How to get them?

Should you take them?

What else do you need to consider?

I hope you find the episode useful, if so please let me know and share it on instagram @thatgingerguy__

The month we all want to lose weight...January. It's common after the festive season to want to shed a few pounds but too often, people go about that the wrong way. This weeks episode is all about starting a diet properly so you don't make the same mistakes as everyone else this year.

If you find the episode helpful please tag me on Instagram and share it for a friend!  @thatgingerguy__