Todays episode is something a little bit different. It's a recording from my weekly group call with clients where we cover mindset and some of the biggest changes and mindset shifts you can have.

As ever if you find the episode useful please share it and get in touch if you have any questions

In todays episode I discuss whether you really need the 1% improvements, do things like ice baths really matter? Are supplements necessary? Do they make a difference?

Give it a listen and let me know what you think!

In todays episode I talk about fat loss for females, particuarly smaller females when your requirement for calories may be lower then others. How I would manage that, why it might happen and the things to consider when that is the case. 

If you find the episode useful please share it and tag me on Instagram @thatgingerguy__

Any questions just ask!

In todays episode I am delighted to be joined by my incredible client Sarah. Sarah is so open and honest about her own fat loss journey, what it has looked like and where she is at now. If you are on your own journey this is a MUST listen. Sarah is incredible and I'm so excited for you to hear it

In todays episode I give you one really simple and easy activity you can use to assess and then set targets for your own fat loss. I use this with the people I work with and it's a really powerful way to get a different perspective on how to lose weight.

If you find the episode useful please share it and tag me on Instagram @thatgingerguy__

In todays episode I talk about an approach or switch of mindset that I believe is essential for seeing progress long term. Doing this one thing will make a difference with training, diet and your day to day life. If this episode helps you please share it and tag me on Instagram @thatgingerguy__

In this episode I talk about how and why we would use a period of maintenance to successfully help you lose weight. It's something alot of people overlook and often what actually stops them seeing fat loss results!

If you find the episode helpful please share it and tag me on instagram @Thatgingerguy__

We are nearly back to normal with the podcast, but first a quick explanation of next weeks free challenge... Sort your shit out!

In todays episode I cover scale weight and how to remove the emotional attachment that comes with it. How to stop letting the scales stress you out, do you have to use them and if you do, how to do it best?

If you find this episode useful please share it, rate it and tag me on instagram @thatgingerguy__

In todays episode I cover a number of questions about nutrition and training that have come up with clients and on social media over the course of this week. If you want more info on anything mentioned drop me a message on Instagram @Thatgingerguy__