The Start Simple podcast

In todays episode I am delighted to be joined by my incredible client Sarah. Sarah is so open and honest about her own fat loss journey, what it has looked like and where she is at now. If you are on your own journey this is a MUST listen. Sarah is incredible and I'm so excited for you to hear it

In todays episode I give you one really simple and easy activity you can use to assess and then set targets for your own fat loss. I use this with the people I work with and it's a really powerful way to get a different perspective on how to lose weight.

If you find the episode useful please share it and tag me on Instagram @thatgingerguy__

In todays episode I talk about an approach or switch of mindset that I believe is essential for seeing progress long term. Doing this one thing will make a difference with training, diet and your day to day life. If this episode helps you please share it and tag me on Instagram @thatgingerguy__

In this episode I talk about how and why we would use a period of maintenance to successfully help you lose weight. It's something alot of people overlook and often what actually stops them seeing fat loss results!

If you find the episode helpful please share it and tag me on instagram @Thatgingerguy__

We are nearly back to normal with the podcast, but first a quick explanation of next weeks free challenge... Sort your shit out!

In todays episode I cover scale weight and how to remove the emotional attachment that comes with it. How to stop letting the scales stress you out, do you have to use them and if you do, how to do it best?

If you find this episode useful please share it, rate it and tag me on instagram @thatgingerguy__

In todays episode I cover a number of questions about nutrition and training that have come up with clients and on social media over the course of this week. If you want more info on anything mentioned drop me a message on Instagram @Thatgingerguy__

I love the fresh start effect! I use it myself whenever I need to implement new habits or goals I want to achieve, so now I want you to use it too!!

The book I mention is called How to change by Katy Milkman. 

If you find the episode useful please share it and tag me on Instagram @thatgingerguy__

In todays episode I want to normalise and talk about the struggles with nutrition and exercise. These are things I have experienced myself and think people shy away from talking about or sometimes just do not understand it because it's something they haven't experienced.

These things are normal and if you're struggling with them now, hopefully this helps. If you need more support or advice drop me a message @thatgingerguy__

In todays episode I answer a selection of questions from my clients that have come up in check in's in recent weeks. We cover scale weight, meal timings, how to start as a runner and making tracking calories easier