The Start Simple podcast

In todays episode, I talk about the difference between going to the gym to train vs exercising.

What you should be doing,

How to progress,

Understanding your gym session and much more.

If you found this useful, please leave a review... And the video didn't work I'm sorry!! Back on camera next week

Todays episode covers my approach to fat loss, nutrition and dieting.

This isn't about eating healthy but more so how to apply eating healthy, the mindset shifts I think are needed for that and some applicable tips for your life.

It's been a while but we are back and better than ever!!!

The podcast is back, this is just a short explanation of where I've been, what's coming up for you and a little bit about my personal goals for next year.

Instagram @andyshevcoaching

Youtube: AndyShev

In todays episode we're talking all about the weight loss jabs and if they are a friend or a foe!

Everyone’s got an opinion on fat loss jabs, most PTs seem to hate them. In this episode I talk about why I think they can actually help, what the stats really say, and how they change the way I coach.

We’ll get into why health is more than just the number on the scales, why keeping muscle matters when you’re in a deficit, and how to avoid the mistakes people make when they start using them. Whether you’re on the jab or not, this one’s worth a listen.

Today I'm delighted to have been joined by Rob, I worked with Rob for over 3 years and his fitness journey and story was incredible.

From struggling to lose weight and with his relationship with food to now competing in every type of event you can imagine.

Rob is an inspiration and somebody I have learnt alot from too.

If you enjoy the episode please share and leave a review.

Todays episode I am buzzing to be joined by one of my best friends Aine. 

I have witnessed first hand over the last few years Aine make some huge life changes and on todays podcast she shares that whole journey with us.

Often I talk about change with our health and fitness, but this looks at it from a different angle.

We talk about life, self sabotage, travel, growth, self help and more.

If you enjoy the episode please share it and leave a review.

In todays episode I am so happy to be joined by my wonderful client Clare ,in the last 12 months Clare has totally changed her life, losing 60 pounds in the process. This podcast is about the stuff you don't see, what weight loss really looks like and the things nobody tells you.

If you want to lose weight you HAVE to listen to this episode.

Then please share it, leave a review and if you have any questions drop me a message on Insa @thatgingerguy__

Todays podcast is a recording from a short webinar I ran for my clients, all focussed on how to make habits work best for you.

If you find the episode useful, want some more advice or have any questions please just ask and tag me on Instagram @thatgingerguy__

2 weeks ago I made the move back to Manchester after living away for over four years. In todays podcast I talk about moving home, why I chose to do it and if the quality of life on the other side of the world is better then it is in the UK

How many times do you hear it? There is no perfect time to start!

Well in my opinion, that's not the case, I'm starting my 12 week fat loss phase next week and in this podcast I talk about exactly why now is the perfect time for me and why it can be for you too, even if you are busy. I'll explain how I intend to manage everything alongside life and the things I'll do along the way.

If this episode helps you please share it or if you have any questions just send me a DM @thatgingerguy__