The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

When's the last time you had a date. This is Judy Gaman and this is your Stay Young Medical Minute. Today's tip is all about the incredible benefits of dates. I'm not talking about the Friday night kind of date. No – let's talk about that small, sweet fruit that often gets overlooked. Packed with nutrients, dates contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium. Some experts say that a date at breakfast will keep constipation at bay and help prevent colon cancer. Because they're naturally sweet, dates are a great pick-me-up in the afternoon, giving you a much needed energy boost for the end of the work day. And if you suffer from seasonal allergies, the trace minerals in Dates may give you some relief. Want a little pecan pie? Stuff a date with a pecan for a tasty treat. For more tips on nutrition, health, and overall wellness, visit StayYoungAmerica.com that's StayYoungAmerica.com

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Minty breath is more than just sexy, it's healthy. This is Judy Gaman and this is your Stay Young Medical Minute. Did you know there is nutritional value in mint? Mint comes in over 30 different varieties and 70% of the world's peppermint and spearmint is grown right here in the United States. It's often found in gum and mints because it aids in digestion. Mint leaves contain very important antioxidants, trace iron, and some fiber. It's a great way to dress up a salad and add a little zing. Mint has long been appreciated as an herb, as a matter of fact mint has been found in tombs that date back to 1000BC. If you chop up mint leaves real fine, you can even add them to your favorite drink. So start your own mint garden either in the yard or in your kitchen window and start seeing the benefits as you make mint a part of your daily diet. For more useful health tips visit StayYoungAmerica.com that's StayYoungAmerica.com

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

The Staying Young Show

Show Topic: Are You a Sugar Addict? Special guest Dan DeFigio

Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson

Guest: Dan DeFigio (Dee-FIDGE-ee-oh) is a well-known fitness and nutrition expert, and the bestselling author of Beating Sugar Addiction For Dummies.

Segment 1

Today's show is all about sugar addiction. We have a special guest later this house Dan Defigio (Dee-FIDGE-ee-oh) author of the bestselling book Beat Sugar Addiction for Dummies.

• Discuss the trend in America – when did we become so addicted to sugar?
• Discuss what we see in our patient population – kids to seniors
• Why diabetics are often sugar addicts
• Our own struggles

MUSIC FOR DOC SHOCK (JIM)

THAT MUSIC MEANS IT'S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE'RE SHOCKED IT MADE THE NEWS.

New study out of Imperial College London and the World Health Organization (WHO) shows that we have a major obesity crisis that is only going to get worse. Worldwide the number of obese children 5-19 has increased 10 fold with no end in sight. the number of obese 5 to 19 year olds was 11 million in 1975 to 124 million in 2016. Furthermore, 213 million were overweight in 2016 but didn't yet qualify for the label obese. https://www.sciencedaily.com/releases/2017/10/171010224434.htm

TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, our special guest Dan Defigio author of the book Beating Sugar Addiction for Dummies

Segment 2

About tease – 1 min. – Today's show is all about our obsession with sugar and what we can do to break the habit. In just a minute we will hear from bestselling author Dan Defigio author of the book Beating Sugar Addiction for Dummies

ANDERSON - Immortal minute – 2 min.

Welcome Dan to the show

1) You've made a name for yourself helping people get off sugar and stop stress eating. What led you to that specialty?

2) It's clear that proper nutrition is key for staying young. How does sugar overload adversely affect our bodies?

3) Why is sugar so addictive?

4) Give us an example of the typical sugar addict.

Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - the path to breaking your sugar addiction with our special guest Dan Defigio

Segment 3

Judy – Tease the upcoming Dementia Defender 844-WELL100. Podcast just hit 2 million downloads

Today's show is all about breaking your addiction to sugar. Special guest Dan Defigio is with us – he is the author of the bestselling book Beating Sugar Addiction for Dummies

5) What's your #1 piece of advice to people who are trying to eat healthier?

6) Trying to eat better and lose weight can seem so overwhelming -- there are so many gurus out there with different opinions and programs. What do we do?

7) What are some other healthy nutrition tips for staying young?

8) Where can people get more of your tips and information?

Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com

Segment 4 –

Tease DD 844-Well100 – If you're just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia

Medical Mania Trivia – Trivia @ 1:40 Allison form Colleyville Texas

1.) True or false – 25% of the body's cholesterol resides in the brain

A. True

2.) The junction between two nerve cells is called a _____

A. Synapse

3.) True or false 40% of the total body weight is from bones?

A. False – 40% of body weight is from muscle

4.) Psoriasis is easily diagnosed by looking at this part of the body

A. Skin

5.) Which of the following is a disease of the brain: Diabetes, Alzheimer's, or rosacea?

A. Alzheimer's

Open discussion

DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU'RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.

Question: I disappear the moment you say my name? What am I?

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Did you know that being married has health benefits? This is Judy Gaman and this is your Stay Young Medical Minute. Are you married? If no, maybe you should be. Turns out people who are happily married tend to live longer and healthier lives. The key here is "happily married" so try your best to be a good spouse – your health depends on it. Researchers found that happily married people have less stress, meaning less inflammation in the body and less disease. These people tend to also sleep more regular hours and eat home cook meals more often. So if you've been living it up as a bachelor – its time to settle down. Not only will you live longer and healthier, some studies suggest that you will also be less prone to depression and anxiety. So stop wasting time and go find your soul mate – your life depends on it. You can find more information on how to stay young and stay healthy at StayYoungAmerica.com that's StayYoungAmerica.com

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

When you were a kid, did you jump rope? This is Judy Gaman and this is your Stay Young Medical Minute. That age old childhood game is great exercise for both kids and adults. Besides, no other exercise prop is as easy to carry with you on trips and to the office. Not only is jumping rope a great cardiac workout, it also strengthens muscles in the arms, legs, and core, giving you a whole body work out in a short time. 8-10 minutes of jumping rope can erase the sins of a regular size candy bar – so go ahead and cheat on your diet, as long as you're prepared to jump it off. Don't forget, jumping rope is also good for coordination and brain health because you have to concentrate on jumping at just the right time. If you think you're out of practice – well that's ok. Jumping rope is like riding a bike, once you learn it, you never really forget it. Find more helpful tips on staying young and staying healthy at StayYoungAmerica.com where you can find full episodes of the Staying Young Show, that's StayYoungAmerica.com

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

The Staying Young Show

Show Topic: Healing with Nutraceuticals – What Science is Telling Us

Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman

Guest: None

Segment 1

Discussion 4.5 min.

We get asked so many questions about nutraceuticals that we decided to do an entire show on some of the latest research on natural ways to heal and prevent.

• (Connect) Share how your own mind has changed over the years. Why don't medical schools focus more on the natural prevention and cure and less on the manufactured and artificial medications that are often just a band aide?
• Talk about how micronutrient testing often correlates with the symptom list
• Discuss the over prescribing epidemic
• (Inspire) Changes we have seen in patients. Explain why we started our own pharmaceutical brand. (discuss GF and Vegetarian

MUSIC FOR DOC SHOCK (JIM)

A study published in the American Society of Human Genetics has given us even more proof that heavy drinking and any amount of smoking or even exposure to smoke, accelerates the aging process dramatically. Researchers were able to measure the epigenetic changes to DNA when exposed to these toxins.

http://www.sciencedaily.com/releases/2015/10/151008173505.htm

Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia

Segment 2

About tease – 1 min. – coming up – so many studies out about different ways natural ingredients can help with prevention and healing. We're going to run through them in detail. I know you will agree that we are on the cusp of some serious break-throughs.

ANDERSON - Immortal minute – 2 min.

Start with sponsorship statement below!!!!!!!

"This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results"

Today's show is dedicated to natural healing. With way too many pharmaceuticals being prescribed, and too many people addicted to medications, we wanted to share some good news about natural healing – lots of studies being released on how different nutraceuticals are going to change the way we practice medicine

Discuss

1. Resveratrol – what it is and the latest research findings
2. Two studies about Calcium – one says calcium supplements should not be given for fracture prevention (BMJ) the other says that we have serious issues with nutritional deficiencies, not just with calcium, but also with Vitamin D – this is from the International Osteoporosis Foundation. What is interesting about this is that the first study did not seem to take into account Vitamin D. You need vitamin D in order to absorb calcium!
3. A study out of Ohio State University found that about 35 % of the population has a vitamin E deficiency – especially those people with metabolic syndrome. This is a chicken and egg thing because you need Vitamin E to control fat in the body. Turns out that people with metabolic syndrome may need high doses of vitamin E supplements, or they need to watch what they take it with. Taking Vitamin E with milk fat, like a glass of milk or a square of cream cheese can increase the absorption of the vitamin E by as much as three times. http://www.sciencedaily.com/releases/2015/10/151007144838.htm

Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - more interesting research on nutrition – including what women need to build lean muscle.

Segment 3

Judy – Tease the upcoming Dementia Defender 844-WELL100

We are spending the whole hour talking about some of the latest research on nutrition and nutraceuticals. There are so many ways you can heal and prevent illness naturally. Too many docs are out there prescribing too many medications.

Discuss

1. American Journal of Preventative Medicine released a study showing that packaged food purchases are up, while the nutritional content of such food continues to decline!
2. The old saying that one man's trash is another man's treasure. Love this – rice starch manufactures have been paying big bucks to dispose of the left overs when they extract the starch from the rice. Now, new technology thanks to European technologists is allowing them to grab the protein and peptides from that rice and sell it for repackaging in cosmetics, as well as sell it to supplement companies. http://www.sciencedaily.com/releases/2015/10/151001095801.htm
3. New study out of Brazil shows that women, especially after menopause can gain muscle with the help of Vitamin D3. Sarcopenia – the medical term for loss of muscle mass can be prevented by taking vitamin D supplements. In the study, they found a 25% increase in muscle strength. This is important because stronger muscles mean less falls and less injury. http://www.sciencedaily.com/releases/2015/09/150930073102.htm
4. Discuss gut biome – New study out of Texas A&M and University of North Carolina shows that eating dried plums (prunes?) can help keep the gut bacteria healthy and significantly reduce the risk of colon cancer.

Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com

Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia

Segment 4 –

Judy Announcement tease DD 844-Well100 – 30 sec.

MEDICAL TRIVIA - Lorenzo Flores (author, career coach)--

Dr. Anderson – Are you going to do these? Let me know if I need to look some up.

Talking about nutrition – the University of Montreal made a great discovery which may save the lives of hundreds if not thousands of preemies. Babies between 26-31 weeks have to be fed intravenously with a highly nutritious substance. As it turns out, if this IV food is exposed to light, it can actually produce oxidants that the baby is unable to fight off. Keeping the IV nutrition from light, gives the baby more of a chance of survival. The study showed as much as a 50% reduction in mortality– Sometimes the simplest things can make the biggest differences!

http://www.sciencedaily.com/releases/2015/09/150928082213.htm

DEMENTIA DEFENDER

A sharpshooter hung up his hat and put on a blindfold. He then walked 100 yards, turned around, and shot a bullet through his hat. The blindfold was a perfectly good one, completely blocking the man's vision. How did he manage this?

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

What if a simple seed could hold the fountain of youth? This is Judy Gaman and this is your Stay Young Medical Minute. Today's tip is all about an ancient seed that can hold promise in preventing heart disease, cancer, and even diabetes. I'm talking about Flax Seed. Believe it or not, in 600 BC a king once ordered all his subjects to consume flax seed every day in order to stay healthy. I wonder what that king would say now if he could see all the new foods that have been fortified with flax seed. Have you seen the eggs that say fortified with Omega 3? The farmers have actually fed the chickens a diet rich in flax seed. The best thing about adding flax seed to your diet is that it's easy to do, just sprinkle it over your yogurt or in your cereal each morning and start your day off right. You can find more health tips and full episodes of the Staying Young Show at stayyoungamerica.com that's stayyoungamerica.com

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Have you ever had a facial? If not, perhaps it's time to treat yourself to one. This is Judy Gaman and this is your Stay Young Medical Minute. Nothing feels better than a professional facial. Not only does it leave you with a clean glow about you, the health benefits of a facial go beyond just the pretty face. During a professional facial the face is massaged allowing the body to flush out stagnant toxins, reducing the redness and puffiness that shows on a tired face. The power of touch can do magnificent things for the mind, body, and spirit. Spending time in the facial chair and being pampered can help your body release "feel good" hormones that will boost your mood and improve relationships. Also, a facial improves circulation allowing important nutrients to reach the skin. So ladies, next time you're man says your grumpy – tell him you know just the cure. You can find more helpful tips on Staying Young and Staying Healthy at StayYoungAmerica.com that's StayYoungAmerica.com

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

How long do you go between meals? This is Judy Gaman and this is your Stay Young Medical Minute. Many people eat a late dinner and are then up early for breakfast, giving their digestive system little to no down time. For thousands of years people have fasted, often for religious reasons, but the health benefits are undeniable. The body was made to fast, that is why it's natural to go 8-10 hours a night without eating. This allows the body to burn through the carbohydrates and start to burn fat. Fat is where the toxins are stored. The body needs to enter a stage known as ketosis in order to "clean house" so to speak. If you're looking to feel better and drop some pounds, set your eating hours between 10am and 6pm. This gives the body lots of great time to reset. There's so much to learn about healthy living, that's why you can find all our Stay Young Medical Minutes and full episodes of the Staying Young Show at StayYoungAmerica.com that's StayYoungAmerica.com

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

The Staying Young Show

Show Topic: From Wrinkles to Rashes, and Rosacea with Special guest Nadine Artemis

Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson

Guest: Nadine Artemis of Living Libations.com

Segment 1

Having great skin is a big part in looking young and looking healthy. Today we're going to talk about everything from wrinkles to rashes, acne, and rosacea. We have a special guest coming up – Nadine Artemis a gifted aromacologist who works with the stars to keep their skin looking great.

• What the skin tells the doctor – dry, wrinkles, spots, puffy, etc
• Why hydration is important to the skin
• Judy shares her story – not all skin cancer looks the same – why you need to get it checked out.
• Lifeline skin care – why stem cells make a difference

MUSIC FOR DOC SHOCK (JIM)

THAT MUSIC MEANS IT'S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE'RE SHOCKED IT MADE THE NEWS.

Jaundice newborns soon won't have to be in those cold hard incubators under the "bili-lights" as they call them. According to the Swiss Federal Laboratories for Materials Science and Technology (EMPA) – new light up pajamas will keep them warm and allow them to be cuddled as the lighted pjs help clear out the excess bilirubin.

https://www.sciencedaily.com/releases/2017/10/171031120318.htm

TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, our special guest Nadine Artemis will take us through the best skin advice you have ever heard.

Segment 2

About tease – 1 min. – Today's show is all about healthy skin. Whether you suffer from acne, wrinkles, rashes or even rosacea – our special guest Nadine Artemis – skin expert to the stars has a little something for you.

ANDERSON - Immortal minute – 2 min.

Welcome Nadine Artemis of Living Libations Living Libations.com

• Why is skin your passion?
• How did you get so connected to helping the stars with their skin?
• We talk a great deal about the microbiome – usually as it relates to the gut. You say that the microbiome is of great importance to the skin. Explain that.
• What is the root cause of many skin imbalance
• Why modern skin care practices are causing wrinkles, rashes, and rosacea
• What are cellular raisins and why we want to avoid them
• What is in all the pretty bottles lining the cosmetics counter and why those skin care solutions are less than pretty

Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - the 3 steps to saving and restoring your skin

Segment 3

Judy – Tease the upcoming Dementia Defender 844-WELL100. Podcast just hit 2 million downloads!

Today's show is all about your skin. We are visiting with skin expert to the stars, Nadine Artemis – you can find her online at www.livinglibations.com

• What is the root cause of many skin imbalance
• Why modern skin care practices are causing wrinkles, rashes, and rosacea
• What are cellular raisins and why we want to avoid them
• What is in all the pretty bottles lining the cosmetics counter and why those skin care solutions are less than pretty

Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.

Segment 4 –

Tease DD 844-Well100 – If you're just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia

Medical Mania Trivia

1.) Which grows faster – fingernails or toenails? Or do they grow at the same rate?

A. Fingernails grow 3-4x faster

2.) True or false – the wrinkles on the back of your fingers over the knuckles are actually dimples

A. True that is where the skin attaches to the tendon

3.) Are there more nerves or muscles in the hand?

A. Nerves. 48 named nerves. 34 muscles

4.) How long would it take the average person to grow their hair to their waist?

A. 7 years without a haircut

5.) If you sweat for 90 minutes can it shrink the brain?

A. Yes! Why hydration is so important

Open discussion

DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU'RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.

Question: The more you see – the less there is. What am I?

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!