The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

So much talk about calcium supplements. Do they help do they help build strong bones or are they a waste of time. This is Judy Gaman and this is your Stay Young Medical Minute. Several conflicting studies about calcium supplements have surfaced. Interestingly enough, the research that came out in the British Medical Journal (BMJ) stated that calcium supplements should not be recommended as part of a fracture prevention regimen. However, the International Osteoporosis Foundation has stated that low calcium is a problem, but they also take it a step further and mention vitamin D deficiencies. Vitamin D is necessary for the absorption of calcium. This is why you see milk and other dairy products with added vitamin D. So, if you ask me, calcium supplements alone may not solve the problem, but if you couple calcium with vitamin D supplements, not only are you going to feel better, your bones will be stronger. Stronger bones mean less chance of a fall or injury from a fall. For more unique tips on staying young and staying healthy visit Stay Young America.com that's Stay Young America.com

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Is your child a little on the chunky side? This is Judy Gaman and this is your Stay Young Medical Minute. Today I want to talk to the parents out there. What if I told you that something you are doing or not doing is giving your child a death sentence? Now that I have your attention, take a look at your kids. Are they overweight? If they are, new research shows that they are at risk for early heart disease and diabetes. Nothing could break your heart more than seeing your child suffer as a young adult, or die and early death. The good news is that you can do something about it. As a parent you have an incredible amount of control over the food your children eat and the amount of activity they get. Basically, if it's not in the house, they won't eat it. And as a parent, it's your job to avoid those drive thrus. It's also your job to set limits. Limit the amount of TV and electronics and delegate chores that keep your kids moving. You owe it to your kids to give them the best start in life. For more health tips visit Stay Young America.com where you can find episodes of the Staying Young Radio show and more Stay Young Medical Minutes. Stay Young America.com

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Looking for a healthy snack that is sweet and may help you live longer? This is Judy Gaman and this is your Stay Young Medical Minute Dried plums are a great go too. They are conveniently packaged and don't need refrigeration. While dried plums are a sweet treat, surprisingly enough they have a low glycemic index, meaning they won't spike your body's sugar levels. Packed with antioxidants, they also help your body fight against free radicals. The fiber, magnesium, and potassium content of dried plums is significant, helping promote good health and a healthy weight. One study out of Texas A&M University and the University of North Carolina proves that dried plums have yet another added benefit, they help improve the gut microbiome. The microbiome does everything from prevent cancer and metabolic syndrome, to improve the immune system. For more useful health information visit Stay Young America.com where you can find my book Stay Young 10 Proven Steps to Ultimate Health. That's Stay Young America.com

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us.

Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

The Staying Young Show

Show Topic: Pelvic Congestion Women and Testicular Issues in Men with Special Guest Dr. Danny Chan

Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson

Guest: Danny Chan, MD in studio

Segment 1

Today's show has a little something for the women and a little something for the men. If you're a female with undiagnosed or misdiagnosed pelvic pain or a man with testicular issues, you'll want to stick around the entire hour as we visit with Dr. Danny Chan from Precision Vascular and Interventional Radiology in Dallas.

Bio: Dr. Chan earned his M.D. at St. Louis University School of Medicine. He went on to complete a General Surgery Internship at New York Medical College, Westchester County Medical Center and a Diagnostic Radiology Residency at Lenox Hill Hospital, New York City. Dr. Chan is Board Certified by the American Board of Radiology in Diagnostic Radiology and in Vascular and Interventional Radiology. He has an additional Registered Physician Vascular Interpreter (RPVI) certification. He received his MBA from the University of Texas at Dallas in 2012.

• Why did you decide to become a physician? Why this field of study?
• For our listeners, what is interventional radiology?

Dr. Chan was an Assistant Professor, Dept. of Radiology, Division of Interventional Radiology, at the University of Texas Southwestern Medical Center and was Medical Director of the Non-Invasive Vascular Laboratory at St. Paul University Hospital, Dallas for many years before co-founding Precision VIR.

• What role does modern technology play in your field of study? Briefly – are treatments easier to perform and diagnosis easier to determine overall?

NOTE – DISCUSS TREATMENT OPTIONS and SPECIFICS IN THE NEXT SEGMENT

MUSIC FOR DOC SHOCK (JIM)

THAT MUSIC MEANS IT'S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE'RE SHOCKED IT MADE THE NEWS.

We all remember when the WHI study came out on women and hormones. Looks like now, after a review of the data, they are backtracking quite a bit. Not only are they reversing some of their concerns on safety, the The North American Menopause Society (NAMS)is now saying the hormone replacement therapy may be a safe and effective treatment for migraine suffers under the age of 60.

https://www.sciencedaily.com/releases/2017/10/171011091812.htm

TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, a diagnosis for pelvic pain that is often overlooked.

Segment 2

About tease – 1 min. – Today's show is addressing pelvic pain in women and testicular pain in men. Stay tuned as we continue our discussion with our guest expert Dr. Danny Chan of Precision Vascular and Interventional Radiology in Dallas.

ANDERSON - Immortal minute – 2 min.

1. Pelvic congestion is an often underdiagnosed cause of chronic pelvic pain
2. Women usually have been through every other type of work-up before finding they have pelvic congestion.
3. Pelvic congestion can be associated with other disorders such as Postural orthostatic tachycardia syndrome (POTS)
4. Pelvic congestion are varicose veins of the pelvis which can be treated with minimally invasive techniques

www.PrecisionVIR.com

Tease 20 sec. –www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Finding relief from testicular pain.

Segment 3

Judy – Tease the upcoming Dementia Defender 844-WELL100. Podcast has over million downloads!

This whole hour we've been visiting with Dr. Danny Chan of Precision Vascular and Interventional Radiology in Dallas. We've covered pelvic pain and pelvic congestion in women– what about the guys – let's talk about testicular issues.

1. Varicocele is the male equivalent of pelvic congestion in a woman.
2. Varicocele is a cause of male infertility.
3. Varicocele is also often a cause of testicular and scrotal pain.
4. Varicocele can be treated with minimally invasive techniques.

www.precisionvir.com

Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com

Segment 4 –

Tease DD 844-Well100 – If you're just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia

Medical Mania Trivia – Trivia @ 12:40 Joe Costa from Grapevine Texas

1.) What percentage of the world's population is blonde?

A. 2%. The most common hair color is black and red is rarest

2.) What percentage of your blood goes to your brain when your heart beats?

A. 20-25%

3.) The thinnest layer of skin is found where on your body?

A. Eyelids

4.) True of False. There are sweat glands in a scar

A. False. Scar tissue does not grow hair or contain sweat glands

5.) True of False. At least 14 kinds of fungi live between your toes at any given time

A. True

Open discussion

DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU'RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.

Question: You want to create a very big fire. You have alcohol, petrol, kerosene, paper, candle, coke, a full matchbox and a piece of cotton wool. What is the first thing you light?

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

It can be incredibly powerful to put kids in charge of their own health. Give them the reigns at dinner, let them have the power to create healthy food for themselves. Have children make a potato fixin's bar by choosing their own toppings for half a baked potato. Arrange separate bowls and serving utensils for refried beans, black-eyed peas, chopped chicken tenders, shredded low-fat cheese, sliced cherry tomatoes, thinly chopped spinach, and grated carrots for children to build their own baked potato. It so important to cook together too. Allow children to learn about foods by letting them help prepare them. By teaching your kids the value of cooking at home and family meal time is something that will also bless your children's children. We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Adults need to be smart in their protein choices so we can get the most out of what we eat. Studies suggest that our choices in protein aren't the best. For example hamburgers and hot dogs are not the best options. Start with lean choices for meat and meat alternates, these will give you high protein with less fat. Don't make the mistake of adding cream sauces, butter, and gravy to your meats – that just adds calories, fat, and carbs. If you cook at home, be sure to trim the fat before you cook, that keeps the fat from seeping into the meat. You can keep your meat healthy by searing it first to hold the natural juices and keep it tender. We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

The Staying Young Show

Show Topic: Lyme Disease – Could You be Misdiagnosed?

Co-Hosts: Judy Gaman, Mark Anderson (Gaman out)

Guest: 12:15 Jeff Redd

12:30 Dr. Daniel Cameron

Segment 1

Today's show is all about Lyme disease. Many people who have Lyme disease are misdiagnosed with depression, chronic fatigue syndrome, fibromyalgia, or rheumatoid arthritis. Today we are going to bring on a few guests, including Grammy winner Jeff Redd and a lyme disease specialist and authority Dr. Daniel Cameron

• Anderson – stats – CDC 25,000 confirmed cases a year in 2014 and suspected total of 34,000 cases
• In 2014, 96% of confirmed Lyme disease cases were reported from 14 states (but sporadically elsewhere):
• Connecticut
• Delaware
• Maine
• Maryland
• Massachusetts
• Minnesota
• New Hampshire
• New Jersey
• New York
• Pennsylvania
• Rhode Island
• Vermont
• Virginia
• Wisconsin
• (Connect) Judy to share her story
• (Inspire) If caught in the first six months, the chances of a full recovery are good

MUSIC FOR DOC SHOCK (JIM)

I love this study released out of the University of Oxford. Have you ever felt like some people are just wired differently? Are you positive while they are always negative? In this study, researchers used functional MRI to discover that positive people who also make good lifestyle choices really do think differently than those who are negative and who make negative choices. You can catch more information about this study on our website at stayyoungamerica.com or follow us on twitter @StayYoungMedia and we will tweet out the link.

Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia

Segment 2

About tease – 1 min. – coming up – our special guest Jeff Redd, an award-winning music mogul, recording artist. As a music artist, he is best known for his

mega-hit singles, "You Called and Told Me*" *from the * Strictly Business *soundtrack and "Love High".

ANDERSON - Immortal minute – 2 min.

Start with sponsorship statement below!!!!!!!

"This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results"

Our guest today is Grammy, American Music, Soul Train, and Billboard award winner Jeff Redd who has had his own experience with Lyme disease and wants to help us get the word out.

Discuss

• Take us on your journey
• What's up with you now? I heard you started a record label Sol Real Records

Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - We're going to visit with the leading authority on Lyme disease, Dr. Daniel Cameron

Segment 3

Judy – Tease the upcoming Dementia Defender 844-WELL100

We are honored to have on with us the leading expert on the diagnosis and treatment of Lyme Disease, Dr. Daniel Cameron. Dr. Cameron, is a board-certified internist and epidemiologist, who has treated thousands of patients exhibiting persistent, recurrent symptoms, including neurological manifestations, caused by chronic Lyme disease. He has become a pioneer in the field, not only as a clinician, but as a researcher. Dr. Vameron has his medical degree from the University of Minnesota Medical School and a masters in public health from the University of Minnesota, focused on chronic illness.

Discuss

• Tell us a little bit about why this is your passion – what came first, the passion to treat or your own experience with the disease?
• What do you look for?
• Why don't more physicians test for this?
• What is your experience with patients who have been misdiagnosed?
• Why do you think the numbers are going up?
• Tell us some of your success stories

Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.

Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia

Segment 4 –

Judy Announcement tease DD 844-Well100

MEDICAL TRIVIA - Pati Pattison ("workaholic")

1.) How many sweat glands in one square inch of the human skin? 20, 250-300, or over 500

A. 625

2.) True of false. When you turn red and blush, the lining of the stomach also turns red?

A. True

3.) At what age do we start to gradually shrink?

A. About age 30

4.) If you saved all your blinks of an average lifetime up and used them all at once, how long would you be in darkness?

A. 2 years

5.) An Aston Martin one-77 can travel at 220 mi/hr. Is that faster or slower than a nerve impulse?

A. Close but not quite as fast a nerve impulse travels at 249 miles per hour

Open discussion – interesting case of the week?

DEMENTIA DEFENDER

I'm light as a feather, yet the strongest man can't hold me for more than 5 minutes. What am I?

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Did you know children should eat a variety of meat and meat alternates each week? Well a new studies suggest they should! These foods include fish, shellfish, dry beans and peas, nuts, and seeds, as well as lean meats, poultry, and eggs. New York University recently said that most children 2 years and older do not consume enough protein. Their bodies need protein to grow. Fish, shellfish, beans and peas can also be a great source of protein. Even peanut butter contains protein. Remember that proteins are building blocks for a stronger, healthier, and happier body. You're the parent and you're in charge, so take charge of their health today – they will thank you tomorrow. We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

A leading pediatrician in the field of preventative medicine suggest that making food fun may be the key to setting up good food practices. Dr. Anderson Lee suggested you serve things like "Shark Pockets" (stuff half a whole-wheat pita pocket with canned light tuna, spinach, shredded carrots, and a little salad dressing). You could also try "Peanut Butter Roll-Ups" (spread a thin layer of peanut butter on a small whole-grain tortilla, top with grated carrots, and roll it). Remember that you are competing with colorful and entertaining boxes that have been masterminded by the food industry. Well, I think you are a mastermind too, so get creative. Make your kid's plates colorful, fun, and healthy. We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Food and beverage companies use extra sugar and colorful marketing to reel kiddos in. All those extra calories are empty calories, leaving our children with a lack of nutrients. Added sugars make it hard for children to maintain a healthy weight and a healthy brain. Since fruits are naturally sweet, it can be easy to get children to eat them without adding sweeteners like sugar, corn syrup, and honey. Serve your kids fresh fruit rather than dried or the fruit snack version---cut pieces into funny shapes or a cool design to draw in the little ones. And remember, berries have high nutritional content and pears are low on the glycemic index. Good nutrition makes for smarter and happier kids.We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!