Homeless with three kids, crying herself to sleep, hitting rock bottom and getting back up are just some of the topics covered in this episode. Hannah May Jane, lifestyle and fitness blogger and momtrepreneur speaks about gratitude, being a working mom, goal setting and leaving toxic groups of people who haven't got your best interest at heart. 

http://hannahmayjane.com

https://www.instagram.com/hannahmayjane/

You're lying to yourself and it's holding you back, find out why you're doing it and how to stop. In this episode I speak to executive coach and Crossfit coach Ben Long about accountability, saying poisonous things to ourselves, being honest and how to get to the 'lightbulb moments'. 

Ben also shares a powerful tool to 'kill' self doubt, how to recognise it an 'smash the shit' out of it. We also speak about intermittent fasting and training and focus and about failure. 

Ben also speaks about the tough experience he had helping orphans while volunteering with the Christina Noble Children's Foundation in Vietnam. 

If you die without working towards your goals and dreams, how would that make you feel? Don't die with regret in your heart! Set your goals, work towards them and believe in yourself. 

In this episode I share an incredibly powerful tool for setting a 'destination goal' and how to work towards it with 'journey goals'. 

Life is too short to put things off, start now and give yourself 10 minutes to set your goals down on paper, if you can't give yourself 10 minutes? There's a problem there. You'd give someone else 10 minutes of your precious time - so give yourself 10 minutes and take control of your destiny. 

Do it now!

From Buffalo to Beverly Hills. Joel B. Michaels is best know for producing 1980'2 the Changeling, Terminator Salvation, Universal Soldier, Basic Instinct 2 and Stargate. His latest film After the Wedding (2019) stars Julianne Moore and Michelle Williams. 

In this episode we speak about Joel's unhappy childhood in Buffalo New Jersey, how he believed there was more 'out there' and he set off for a life in the film industry as a teenager with $47.00 dollars and a dream. 

We speak about forgiveness, working from the ground up, discovering who we are and if we should burst someones bubble or not. 

Find out more about Joel here: https://www.imdb.com/name/nm0584382/

After the Wedding will be on general release in late 2019

Begin to stop worrying in 10 minutes. It might not happen and if it does, worry will only make it worse! Replace worry with a more empowering though process. In this episode, Steven shares the powerful visual tool he uses to 'kill his worry monster'. This tool can be used by anyone to overcome worry. Take a few moments and enjoy. 

Who am I and why am I doing this podcast series? Well in this episode I explain a little bit about me: my background; childhood traumas; spending time in Hollywood; my art career; visualisation and my ongoing health issues. 

In this episode I also touch on how I cope with difficulties in my life, how I can be so positive after a stage 3 cancer diagnosis and how I find it tough to be vulnerable, even now. 

This series is not sponsored, there are no adverts so if you could help me I'd really appreciate it: please subscribe, leave me a review and a rating and share this with someone you think would benefit from it. 

David Gilna, director, producer and comedian, speaks about his near death experience when he was struck by lightning and how it was a turning point in his life, inspiring him to focus on his dreams and goals and giving him more drive than he'd ever had before. 

We speak about the mindset of gratitude, positive belief, how no dream is too big and how to overcome the negative opinions of others.

Find David here: https://www.facebook.com/lightningcomedy/

Insta: https://www.instagram.com/irishplaywright/

Lisa Cannon, leading Irish TV presenter, speaks about goal setting and following your dreams, living life with no regrets and making memories with the people (and pets) you love. 

We speak about vulnerability, sadness and asking for help. Lisa shares a very personal story of how she managed when she was told her mother had terminal cancer and how her heart has been broken since her mother's passing. 

We also speak about spirituality and belief and how a strong support network helped her and her mum at such a tough time. 

Venetia Quick speaks about life after losing her husband Martin, her best friend and love of her life. Martin passed away at home, shortly after he was diagnosed with inoperable, stage 3b, lung cancer. 

In this episode we speak about how Martin coped with his terminal cancer diagnosis, how a cancer diagnosis changes everything, how Venetia and her three boys manage without Martin and how she believes Martin lets them know he's watching over them. 

Venetia is the co-host of the Grief Encounters podcast: https://play.acast.com/s/griefencounters

She is also a radio presenter with Irish station Q102

Sir Stevo and Lady Sinead speak about dealing with trauma, bullying and depression, the unbearable, suffocating pain of panic attacks and frustration and anger.

'I can do this', they speak of how the hard times have driven them to live the life they want to live, how performing helps them and the struggles that continue to impact every moment of their lives and how agoraphobia almost changed the direction of their career and how they decided they wouldn't allow it to stop them. 

Check them out on Youtube: https://www.youtube.com/user/westie3435

Insta: @ladysineadnora @sirstevotimorhyofficial