Welcome to Big Zzz: Sleep Stories for Grown Ups. Tonight’s sleep journey takes you deep within — to a place of pure calm and quiet reflection — in The Still Pool Beneath the Mind.

This tranquil bedtime story is designed to help you fall asleep fast, ease nighttime anxiety, and quiet racing thoughts. Through guided meditation, mindful storytelling, and vivid, sensory-rich narration, you’ll be gently led down into the restful stillness that lives beneath the surface of the mind — a peaceful, glassy pool where everything slows down and sleep naturally begins.

In this episode, you’ll experience:

• A mindful journey inward to a peaceful inner sanctuary
• Calming breathwork and body relaxation cues
• Deep sleep storytelling blended with meditation
• Imagery that promotes stillness, peace, and letting go
• A sleep-inducing pace ideal for overthinkers and insomniacs

This episode is perfect for your bedtime routine, sleep meditation, or relaxation practice offering a quiet space to unwind, de-stress, and drift into restful, uninterrupted sleep.

New calming sleep stories every Sunday and Wednesday.

Tap follow… and prepare for some Big Zzz.

Host: Zoe

Soundscape: Birds, Ambient, Reflective, Atmospheric

Hosted on Acast. See acast.com/privacy for more information.