Big Zzz: Sleep Stories for Grown Ups

The Still Pool Beneath the Mind


Listen Later

Welcome to Big Zzz: Sleep Stories for Grown Ups. Tonight’s sleep journey takes you deep within — to a place of pure calm and quiet reflection — in The Still Pool Beneath the Mind.

This tranquil bedtime story is designed to help you fall asleep fast, ease nighttime anxiety, and quiet racing thoughts. Through guided meditation, mindful storytelling, and vivid, sensory-rich narration, you’ll be gently led down into the restful stillness that lives beneath the surface of the mind — a peaceful, glassy pool where everything slows down and sleep naturally begins.

In this episode, you’ll experience:

  • A mindful journey inward to a peaceful inner sanctuary
  • Calming breathwork and body relaxation cues
  • Deep sleep storytelling blended with meditation
  • Imagery that promotes stillness, peace, and letting go
  • A sleep-inducing pace ideal for overthinkers and insomniacs

This episode is perfect for your bedtime routine, sleep meditation, or relaxation practice offering a quiet space to unwind, de-stress, and drift into restful, uninterrupted sleep.

New calming sleep stories every Sunday and Wednesday.

Tap follow… and prepare for some Big Zzz.


Host: Zoe

Soundscape: Birds, Ambient, Reflective, Atmospheric

Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

Big Zzz: Sleep Stories for Grown UpsBy Audio Cowboy

  • 5
  • 5
  • 5
  • 5
  • 5

5

1,525 ratings


More shows like Big Zzz: Sleep Stories for Grown Ups

View all
This American Life by This American Life

This American Life

91,055 Listeners

Stuff You Should Know by iHeartPodcasts

Stuff You Should Know

78,278 Listeners

Up First from NPR by NPR

Up First from NPR

56,382 Listeners

Crime Junkie by audiochuck

Crime Junkie

368,318 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,963 Listeners

Dateline NBC by NBC News

Dateline NBC

47,929 Listeners

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove by Sleep Hypnosis, Meditations and Bedtime Stories

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

2,284 Listeners

SmartLess by Jason Bateman, Sean Hayes, Will Arnett

SmartLess

58,238 Listeners

Calm it Down by Chad Lawson

Calm it Down

713 Listeners

Drift Off - Bedtime Stories for Adults by Joanne D'Amico

Drift Off - Bedtime Stories for Adults

1,586 Listeners

Sleep Sounds Meditation for Women by Sleep Sounds

Sleep Sounds Meditation for Women

124 Listeners

Sleep Wave: Sleep Meditation & Sleepy Stories by Sleepiest: Meditation for Sleep Podcast

Sleep Wave: Sleep Meditation & Sleepy Stories

1,170 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,385 Listeners

Terror Bites: Bite Sized True Crime by Audio Cowboy

Terror Bites: Bite Sized True Crime

1,645 Listeners