Emily Edwards joined us today on The StoryField.

Join us for a great story of Emily’s journey from being recruited by 70 colleges to play basketball; to tearing her ACL which changed the course of her career.

Emily is a licensed Physical Therapist and is the Director of the Corporate Wellness program at Veritas Wellness. She also is a Wellness Navigator for Veritas.

Veritas provides a lot of great information about the 4 main pillars of health:

• Peace 
• Movement
• Hydration
• Nutrition

Emily is the Movement expert. Recent studies have concluded that sitting is the new smoking – it can be that harmful to your body.

Listen today for some practical and helpful tips on the basic things a person can do which will make a big difference to transform their lives.  Some are really practical, like-

• Go for a walk outside.
• Set a timer each hour – stand up and walk around.
• Do some basic stretching and strength training.

Emily will tell you to keep it simple and be intentional.  

Join us today for a great story with practical tips to encourage you to get moving!

PS. Check out Veritas Wellness. Become a Member. Book a session with Emily today.

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