The Strength Academy

With the explosion of vegan and plant-based diets, it can be seemingly difficult to determine what the recommendations are for people who want to be plant-based and are also athletes. In today’s episode we discuss the recommendations for the plant based athletes, a little science, and some tips/tricks from our resident vegan, Mary.

Mentioned Resources:

https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0192-9#Sec1

Sign up for the All Access Membership & join us for weekly seminars on topics from self-improvement to breaking through negativity to nutrition/training: 

https://femalestrengthacademy.com/product/strength-in-chaos-virtual-seminars-all-access-membership-2/

• Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron
• Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy
• Check out our nutrition coaching:

• Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.
• Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.

As we are getting back to training and easing back into our nutrition, it’s also important we pay attention to another aspect of strength training...and that is recovery. Today we talk about the three pillars of recovery, and what is THE most effective method of recovery.

Mentioned Resources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5932411/

https://femalestrengthacademy.com/sleep-strengthtraining/

Sign up for the All Access Membership & join us for weekly seminars on topics from self-improvement to breaking through negativity to nutrition/training: 

https://femalestrengthacademy.com/product/strength-in-chaos-virtual-seminars-all-access-membership-2/

• Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron
• Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy
• Check out our nutrition coaching:

• Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.
• Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.

Breaking trail and moving in uncharted territory can be exciting and challenging all at the same time, but do you get that same feeling when you show up to hike that trail for a second time? Right now many of us are faced with that dilemma. We’ve likely taken some time off from training, and have probably had to side-step our goals. But now we’ve started training again and you’ve probably caught yourself daydreaming of a few months back when you were seemingly closer to your goals and you lose focus of what’s right in front of you. So what do you do? In today’s episode we discuss the mindset needed to start working towards your goals...again.

Sign up for the All Access Membership & join us for weekly seminars on topics from self-improvement to breaking through negativity to nutrition/training: 

https://femalestrengthacademy.com/product/strength-in-chaos-virtual-seminars-all-access-membership-2/

• Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron
• Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy
• Check out our nutrition coaching:

• Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.
• Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.

Low-carb, high-carb, low-fat, high-fat, keto, high-protein...what does it all mean?! 

You’ve probably heard these terms throw around a lot in the fitness and strength industry, but do you know what they actually mean? In today’s episode, we break down the definitions of these diets, and bring a little clarity to a seemingly hazy trend. And of course, we have a lot of thoughts about all of these diets.

Sign up for the All Access Membership & join us for weekly seminars on topics from self-improvement to breaking through negativity to nutrition/training: 

https://femalestrengthacademy.com/product/strength-in-chaos-virtual-seminars-all-access-membership-2/

• Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron
• Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy
• Check out our nutrition coaching:

• Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.
• Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.

Getting back to training is likely creating a new normal for all of us, and this new normal likely includes figuring out our nutrition. Whether you’re ready to jump all in or want to take it slow, this episode will walk you through the baby steps to optimize your nutrition.

Sign up for the All Access Membership & join us for weekly seminars on topics from self-improvement to breaking through negativity to nutrition/training: 

https://femalestrengthacademy.com/product/strength-in-chaos-virtual-seminars-all-access-membership-2/

• Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron
• Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy
• Check out our nutrition coaching:

• Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.
• Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.

This might seem like a silly question, but it’s something to consider if you are a strength athlete working towards some big goals or a casual gym Gina just enjoying the iron. Depending on your goals for training, your nutritional approach might look a little different. Today we discuss the relationship between your nutritional goals and your training.

Sign up for the All Access Membership & join us for weekly seminars on topics from self-improvement to breaking through negativity to nutrition/training: 

https://femalestrengthacademy.com/product/strength-in-chaos-virtual-seminars-all-access-membership-2/

• Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron
• Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy
• Check out our nutrition coaching:

• Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.
• Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.

As the world begins to open up, you might find yourself at the gym with a world of possibilities at your fingertips. To max out or to not max out...that is the question. In today’s episode we discuss how to ease back into training and dive a little into the research of strength recovery.

Sign up for the All Access Membership & join us for weekly seminars on topics from self-improvement to breaking through negativity to nutrition/training: 

https://femalestrengthacademy.com/product/strength-in-chaos-virtual-seminars-all-access-membership-2/

• Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron
• Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy
• Check out our nutrition coaching:

• Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.
• Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.

Fitness is likely something we all started because we wanted to be healthier in some way, shape, or form, and some of us have gotten away from that foundation...especially during these weird times. Today we wanted to touch on a topic that has been at the forefront of our minds this week. Today we talk about health and how we are finding sanity and peace in focusing on our health. 

Sign up for the All Access Membership & join us for weekly seminars on topics from self-improvement to breaking through negativity to nutrition/training: 

https://femalestrengthacademy.com/product/strength-in-chaos-virtual-seminars-all-access-membership-2/

• Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron
• Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy
• Check out our nutrition coaching:

• Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.
• Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.

We’ve all dealt with negativity in our lives, and we’re sure many of you have found yourself in a negative spiral unsure of how to escape. On today’s episode, we talk about just that...how to break through the negativity.

To listen to the full seminar, head over tohttps://femalestrengthacademy.com/product/free-seminar/

Sign up for the All Access Membership & join us for weekly seminars on topics from self-improvement to breaking through negativity to nutrition/training: 

https://femalestrengthacademy.com/product/strength-in-chaos-virtual-seminars-all-access-membership-2/

• Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron
• Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy
• Check out our nutrition coaching:

• Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.

Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.

Bad days are bound to happen, especially now as we are living a not-so-normal life. Rather than beating ourselves up for messing up on our nutrition or skipping training or just having an all-around bad day, what if we just accepted the bad days? 

Sign up for the All Access Membership & join us for weekly seminars on topics from self-improvement to breaking through negativity to nutrition/training: 

https://femalestrengthacademy.com/product/strength-in-chaos-virtual-seminars-all-access-membership-2/

• Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron
• Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy
• Check out our nutrition coaching:

• Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.
• Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.