The Strength Academy

These times can bring out some old habits around food, and not habits that we particular want or are helpful. Today we are talking about one of those habits, emotional eating. It’s something a lot, if not all of us, deal with, but aren’t always sure how to navigate. Today’ episode is all about that, and we hope it gives you some clarity.

Sign up for the All Access Membership & join us for weekly seminars on topics from self-improvement to breaking through negativity to nutrition/training: https://femalestrengthacademy.com/product/strength-in-chaos-virtual-seminars-all-access-membership/

 

• Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron
• Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy
• Check out our nutrition coaching:

• Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.
• Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.

These times can bring out some old habits around food, and not habits that we particular want or are helpful. Today we are talking about one of those habits, emotional eating. It’s something a lot, if not all of us, deal with, but aren’t always sure how to navigate. Today’ episode is all about that, and we hope it gives you some clarity.

Sign up for the All Access Membership & join us for weekly seminars on topics from self-improvement to breaking through negativity to nutrition/training: https://femalestrengthacademy.com/product/strength-in-chaos-virtual-seminars-all-access-membership/

 

• Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron
• Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy
• Check out our nutrition coaching:

• Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.
• Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.

 

We’ve all likely heard the saying ‘happiness isn’t a destination,’ and right now, that’s something we really need to think about. Rather than focusing on the future and that you will be happier when this is over, finding happiness right now is extremely important. We hope you enjoy today’s episode.

 

Sign up for the All Access Membership & join us for weekly seminars on topics from self-improvement to breaking through negativity to nutrition/training: https://femalestrengthacademy.com/product/strength-in-chaos-virtual-seminars-all-access-membership/

 

• Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron
• Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy
• Check out our nutrition coaching:

• Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.
• Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.

With life being shifted and a bit crazy right now, we have to learn how to be flexible in our approach to training and nutrition. You might not have access to gym equipment and the food in your pantry might prompt some odd meals right now, but that doesn’t mean you have to stop working towards your goals. It just means you need to be flexible in your approach.

 

Sign up for the All Access Membership & join us for weekly seminars on topics from self-improvement to breaking through negativity to nutrition/training: https://femalestrengthacademy.com/product/strength-in-chaos-virtual-seminars-all-access-membership/

 

• Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron
• Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy
• Check out our nutrition coaching:

• Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.
• Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.

We are all different. We come from different backgrounds, different circumstances, and different parts of the world, so why the world has come up with the definition of productivity as starting a side-hustle or doing something extraordinary during this global shutdown, is a bit nuts. Today we talk about productivity, how it can turn toxic, and how productivity looks different for everyone.

 

Sign up for the All Access Membership & join us for weekly seminars on topics from self-improvement to breaking through negativity to nutrition/training: https://femalestrengthacademy.com/product/strength-in-chaos-virtual-seminars-all-access-membership/

 

• Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron
• Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy
• Check out our nutrition coaching:

• Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.
• Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.

We had so much fun at our LIVE virtual seminar this past Saturday! So much so that we decided to do it all over again. Here is a little snippet of what you missed if you didn't attend the LIVE seminar. If you want to attend future seminars, use the link below to sign up for 'Strength in Chaos' All Access Membership. Strength In Chaos Virtual Seminars All Access Membership - $21/month

What you will get:

• 3-4 live seminars each month
• Forever access to the replays as long as you're a member
• Q&As for every live event
• If you're looking for some community connection, loads of positivity and support, and ACTIONABLE steps you can take RIGHT NOW, this is for you!
• Next seminar: Saturday April 4th, 12pm EST. Topic: Breaking though negative thought spirals and rewire your brain for productive positivity.
• Sign up for the 'Strength in Chaos' Membership here: https://femalestrengthacademy.com/product/strength-in-chaos-virtual-seminars-all-access-membership/

Purchase the 'Strength in Chaos' replay here: https://femalestrengthacademy.com/product/strength-in-chaos/

• Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron
• Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy
• Check out our nutrition coaching:

• • Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.
  • Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.

We know it’s a crazy time for everyone in the world right now.

Your schedule is disrupted, you’re worried about your community and loved ones, you’re worried about the economy and your personal finances. And you know what? We are too! But we have learned some valuable tools over the years to find strength in chaos.

 

Sign up for the LIVE seminar on March 28th at 12pm EST here: https://femalestrengthacademy.com/product/strength-in-chaos/

• Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron
• Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy
• Check out our nutrition coaching:

• Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.
• Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.

With the recent explosion of plant-based diets, there has been a resurgence of people consuming soy as a main protein source.  In the episode, we explore what soy is, what the research says regarding health and hormones, and what the upper limit of intake should be.

LIVE Pre & Post Training Nutrition Masterclass!

• March 24th @ 7:00PM EST
• Unlimted access to the replay
• Sign up now: https://femalestrengthacademy.com/product/pre-post-training-nutrition-masterclass/

FREE 4 Week Body Weight Program: https://femalestrengthacademy.com/product/body-weight-program/

• Resources for today's episode can be found here: https://femalestrengthacademy.com/the-science-of-soy-ep-118/
• Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron
• Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy
• Check out our sponsors:

• • Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.
  • Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.
  • Bama Brick Squad - Stacy offers various coaching services and packages: all geared towards helping you reach your goals. She works with athletes of all shapes and sizes. Support BBS and check out their merch!

If you’re willing to give up at the first sign of adversity, then did you really even want to achieve this goal in the first place? Maybe it was just a dream, instead.  It’s okay to have dreams, but the difference between a dream and a goal is the work that you put in to achieve it. Dreams require zero effort. Goals require immense effort, dedication, and persistence.

Miss our ‘Sane Water Cuts Masterclass?’ Don’t worry! We’re offering the replay for a limited time: https://femalestrengthacademy.com/product/masterclass-water-cuts/

 

• Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron
• Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy
• Check out our sponsors:

• Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.
• Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.
• Bama Brick Squad - Stacy offers various coaching services and packages: all geared towards helping you reach your goals. She works with athletes of all shapes and sizes. Support BBS and check out their merch!

If you compete in powerlifting or weightlifting, you’ve probably heard about grueling water cuts or athletes cutting water to make weight. In today’s episode, we look at the research on water cutting and ask two very big questions: is it safe? Does it affect performance? Listen to find out!

 

Sane Water Cuts Masterclass - A simple and effective way to lose 2kg meet week. 

• Presale ends Monday (2/24) at 11:59PM
• The course will be LIVE Tuesday (2/25) at 7:00PM EST. 
• Can’t attend the live event? No problem! Replays will be sent out 48hrs after the course ends to those who purchased it during the sale week.
• Purchase your seat here: https://femalestrengthacademy.com/product/masterclass-water-cuts/

 

• Eat for Strength and Eat for Strength - Cut courses are now LIVE: https://femalestrengthacademy.com/shop/courses/eat-for-strength/
• Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron
• Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy
• Check out our sponsors:

• • Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.
  • Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.
  • Bama Brick Squad - Stacy offers various coaching services and packages: all geared towards helping you reach your goals. She works with athletes of all shapes and sizes. Support BBS and check out their merch!
• References can be found on our website: https://femalestrengthacademy.com/the-science-behind-water-cuts-episode-116/