The Strength Academy

Welcome to 2021! We made it, so now what?

It’s that time of year again when everyone makes their new year’s resolutions or goals, and unfortunately most people never even get close to accomplishing what they set out to do. We don’t want that for any of you, so today we thought it would be a timely topic to discuss goal setting vs goal getting. What sets those who achieve their goals, and those who don’t, apart?

Follow the hosts:

• Dr. Kristin Lander: @drkristinlander
• Mary Morton, PhD: @marymortonphd

Sign up for the Female Strength Academy Membership & join LIVE us for our weekly seminars/podcast recordings: https://femalestrengthacademy.com/product-category/membership/

Check out our nutrition coaching:

Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN. 

Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.

Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron

Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy

To stay in the loop for all things over at Fiercely Fueled nutrition, click HERE.

Being an athlete can have some interesting challenges on its own, but if you’re a mom on top of being an athlete… well, you’re some kind of superhuman. In today’s Episode we have Britt Schenck on the podcast to discuss life as a mom + powerlifter, how she balances it all & to share some of her helpful tips on how to best strike a balance with both. Enjoy!

You can find Britt here: https://www.instagram.com/brittschenck/

Sign up for the Female Strength Academy Membership & join LIVE us for our weekly seminars/podcast recordings: https://femalestrengthacademy.com/product-category/membership/

Check out our nutrition coaching:

Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN. 

Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.

Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron

Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy

Register for the FREE seminar on hunger cues HERE.

Intuitive eating...you’ve probably heard of it, but what is it really? Intuitive eating gets a bad rap in the strength industry simply because most people don’t understand what it is exactly. So, today we are going to break it down for you.

Sign up for the Female Strength Academy Membership & join LIVE us for our weekly seminars/podcast recordings: https://femalestrengthacademy.com/product-category/membership/

Check out our nutrition coaching:

Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN. 

Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.

Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron

Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy

To stay in the loop for all things over at Fiercely Fueled nutrition, click HERE.

Why do all nutrition goals seem to be either cutting or bulking? Why don’t we hear about the third option (i.e. eating for performance)?!  In today’s episode we discuss cutting and bulking cycles, what it does to your body, eating for performance, and why having a nutrition coach can be a huge advantage to your athletic potential especially when you’re eating for strength.

Sign up for the Female Strength Academy Membership & join LIVE us for our weekly seminars/podcast recordings: https://femalestrengthacademy.com/product-category/membership/

Check out our nutrition coaching:

Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN. 

Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.

Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron

Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy

Register for the FREE seminar on hunger cues HERE.

Today’s topic is a bit of a sensitive subject. Eating disorders and disordered eating run rampant in the fitness industry, and are even more prevalent among female strength athletes. In this episode, Mary shares her history with disordered eating and shares her best tips on overcoming disordered eating. We hope that if you suffer from either, that you feel less alone after listening to this episode. Because the fact is, you are not alone and you don’t have to suffer in silence.

Sign up for the Female Strength Academy Membership & join LIVE us for our weekly seminars/podcast recordings: https://femalestrengthacademy.com/product-category/membership/

Check out our nutrition coaching:

Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN. 

Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.

Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron

Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy

As the state of the world continue to change, it’s important to remember this: consistency is better than perfection. If you can still take baby steps in the right direction, you’re still making progress. If you completely stop  everything because nothing is “perfect,” you will lose a lot of ground in the long-run. Consistency is the key to success.

Sign up for the Female Strength Academy Membership & join LIVE us for our weekly seminars/podcast recordings: https://femalestrengthacademy.com/product-category/membership/

Check out our nutrition coaching:

Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN. 

Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.

Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron

Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy

It is so tempting to give up when challenges or obstacles arise, but those challenges are necessary for real growth and real change to occur. If you’re never challenged, you’re never growing.

Sign up for the Female Strength Academy Membership & join LIVE us for our weekly seminars/podcast recordings: https://femalestrengthacademy.com/product-category/membership/

Check out our nutrition coaching:

Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN. 

Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.

Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron

Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy

We have all experienced cravings at some point or another in our lives, but depending on our history with dieting and our relationship with food, our experiences might be extremely different. In today’s episode, we break down the science of cravings. Some of what we discover isn’t too surprising, but other fun facts might make you rethink some of your past craving experiences. Enjoy!

Sign up for the Female Strength Academy Membership & join LIVE us for our weekly seminars/podcast recordings: https://femalestrengthacademy.com/product-category/membership/

Check out our nutrition coaching:

Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN. 

Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.

Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron

Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy

Sources:

https://www.sciencedirect.com/science/article/pii/S0896627317309121#bib1

https://www.jci.org/articles/view/30227#SEC4

https://doi.org/10.1096/fasebj.31.1_supplement.643.23

https://link.springer.com/article/10.1007/s13668-020-00326-0

https://onlinelibrary.wiley.com/doi/abs/10.1002/erv.2187

https://onlinelibrary.wiley.com/doi/10.1002/eat.20195

https://linkinghub.elsevier.com/retrieve/pii/0195666393900033

Auxiliary, accessory, oh my! In today’s episode, we discuss the difference between the two, how often you should be switching things up, muscle confusion, and why all of this is important for competition day. Enjoy!

Sign up for the Female Strength Academy Membership & join LIVE us for our weekly seminars/podcast recordings: https://femalestrengthacademy.com/product-category/membership/

Check out our nutrition coaching:

Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN. 

Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.

Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron

Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy

Believe it or not, 2020 likely won’t be the only time you’re finding yourself starting again. Starting again can be a little discouraging. We compare ourselves to where we were before we had to take a break, and that can lead into a slippery slope of questioning if you’ll ever be that strong & dedicated again. In today’s episode we talk about how you’re likely in a better position than you think you are, comparison, and the science behind taking time off from training.

Sign up for the Female Strength Academy Membership & join LIVE us for our weekly seminars/podcast recordings: https://femalestrengthacademy.com/product-category/membership/

Check out our nutrition coaching:

Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN. 

Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.

Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron

Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy