The Strength Academy

Get 10% of The Ready State Virtual Mobility Coach for life using code EMPOWERED10

This week, our topic is all about positivity, but not just about being positive. We talk about how to train your brain to see the positives in any and all situations and not letting negativity ruin your joys of life. We hope you enjoy!

Sign up for the Female Strength Academy Membership & join LIVE us for our weekly seminars/podcast recordings.

Follow the hosts:

• Dr. Kristin Lander: @drkristinlander
• Mary Morton, PhD: @marymortonphd

Check out our nutrition coaching:

Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.

Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.

Follow us on Instagram 

Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy

Ask and you shall receive! In this week’s episode we discuss a topic requested by you all: discipline. More importantly, we discuss how to implement discipline into your life, so that whether it’s training, nutrition, or other life things, you have the tool of self discipline to accomplish any and everything you put your mind to.

Sign up for the Female Strength Academy Membership & join LIVE us for our weekly seminars/podcast recordings.

Follow the hosts:

• Dr. Kristin Lander: @drkristinlander
• Mary Morton, PhD: @marymortonphd

Check out our nutrition coaching:

Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.

Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.

Follow us on Instagram 

Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy

Sign-up for Kristin’s 8 week nutrition program!

We’ve all heard someone say “I’m going to catch-up on sleep this weekend,” but can you actually do this? Well, yes and no! In today’s episode, we discuss sleep debt, why sleep is so important, the consequences of a high sleep debt, and how to improve your sleep debt.

Sign up for the Female Strength Academy Membership & join LIVE us for our weekly seminars/podcast recordings.

Follow the hosts:

• Dr. Kristin Lander: @drkristinlander
• Mary Morton, PhD: @marymortonphd

Check out our nutrition coaching:

Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.

Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.

Follow us on Instagram 

Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy

Strength is for Every Body - February 23rd @ 6PM CST

For many of us, we are A+ students when it comes to prepping for the week. The weekend, however, seems to be an area many of us need improving on. This week, we share some simple tricks you can use to make sure that you are still working towards your goals...even on the weekends!

Sign up for the Female Strength Academy Membership & join LIVE us for our weekly seminars/podcast recordings.

Follow the hosts:

• Dr. Kristin Lander: @drkristinlander
• Mary Morton, PhD: @marymortonphd

Check out our nutrition coaching:

Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.

Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.

Follow us on Instagram 

Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy

Sign-up for the 7 day pre & post-training nutrition challenge with Fiercely Fueled Nutrition

If you have been following us for a while, then you know our recommendations for fats post-training. However, recently some research was brought to our attention that might just change how we prescribe our pre & post training recommendations. Listen to today’s episode to find out if there is enough evidence to support us changing our pre/post training nutrition guidelines.

Sign up for the Female Strength Academy Membership & join LIVE us for our weekly seminars/podcast recordings.

Follow the hosts:

• Dr. Kristin Lander: @drkristinlander
• Mary Morton, PhD: @marymortonphd

Check out our nutrition coaching:

Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.

Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.

Follow us on Instagram 

Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy

Get 10% of The Ready State Virtual Mobility Coach for life using code EMPOWERED10

We have a tough-love episode for you all today. When we are faced with obstacles or inconveniences, there are two possible outcomes: 1) making excuses or 2) finding a way that works. Today we ask you an important question, are you hiding behind your excuses?

Sign up for the Female Strength Academy Membership & join LIVE us for our weekly seminars/podcast recordings.

Follow the hosts:

• Dr. Kristin Lander: @drkristinlander
• • To stay in the loop for all things over at Fiercely Fueled nutrition, click HERE. 
• Mary Morton, PhD: @marymortonphd

Check out our nutrition coaching:

Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.

Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.

Follow us on Instagram 

Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy

Get 10% of The Ready State Virtual Mobility Coach for life using code EMPOWERED10

Rest is a huge part of being a strength athlete. Without it, our bodies cannot properly recover from training & we will miss out on serious strength gains. But what about the rest period between sets during training? Does that impact your ability to put on strength? The answer might surprise you!

Sign up for the Female Strength Academy Membership & join LIVE us for our weekly seminars/podcast recordings.

Follow the hosts:

• Dr. Kristin Lander: @drkristinlander
• • To stay in the loop for all things over at Fiercely Fueled nutrition, click HERE. 
• Mary Morton, PhD: @marymortonphd

Check out our nutrition coaching:

Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.

Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.

Follow us on Instagram 

Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy

Get 10% of The Ready State Virtual Mobility Coach for life using code EMPOWERED10

Dietary fats are important, but we rarely hear about them… what gives? Well today, that’s exactly what we are going to be discussing. More specifically how you can support the anabolic process through diet & dietary fats. 

Sign up for the Female Strength Academy Membership & join LIVE us for our weekly seminars/podcast recordings.

Follow the hosts:

• Dr. Kristin Lander: @drkristinlander
• Mary Morton, PhD: @marymortonphd

Check out our nutrition coaching:

Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.

• To stay in the loop for all things over at Fiercely Fueled nutrition, click HERE. 

Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.

Follow us on Instagram 

Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy

If you compete in a strength sport, then you’re likely looking into 2021 for possible competitions. However, with the world as it currently stands, a lot of us are left uncertain as to when our next competition will be. This can lead to lack of motivation in training, so in today’s episode, we discuss the mindset you need for training without a meet in your near future.

Sign up for the Female Strength Academy Membership & join LIVE us for our weekly seminars/podcast recordings: https://femalestrengthacademy.com/product-category/membership/

Follow the hosts:

• Dr. Kristin Lander: @drkristinlander
• Mary Morton, PhD: @marymortonphd

Check out our nutrition coaching:

Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.

• To stay in the loop for all things over at Fiercely Fueled nutrition, click HERE. 

Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.

Follow us on Instagram 

Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy

We know that sleep is important for recovery, but how does it tie into your metabolism? In today’s episode, we discuss how sleep plays an important role in regulating your metabolism (and how that affects your training).

Sign up for the Female Strength Academy Membership & join LIVE us for our weekly seminars/podcast recordings: https://femalestrengthacademy.com/product-category/membership/

Follow the hosts:

• Dr. Kristin Lander: @drkristinlander
• Mary Morton, PhD: @marymortonphd

Check out our nutrition coaching:

Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN. 

Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.

Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron

Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy