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This week, we talk about how to know if your nutrition is working for you, a syndrome called RED-S that no athlete wants but is common in weight class sports, and what you can be monitoring in your life to make sure you are staying a healthy athlete. 

Research articles cited:

Mountjoy M, Sundgot-Borgen J, Burke L, et alThe IOC consensus statement: beyond the Female Athlete Triad—Relative Energy Deficiency in Sport (RED-S)British Journal of Sports Medicine 2014;48:491-497.

Nutrition for Athletes: A practical guide to eating for health

and performance.  Prepared by the Nutrition Working Group of the International Olympic

Committee

Statuta, S. M., Asif, I. M., & Drezner, J. A. (2017). Relative energy deficiency in sport (RED-S). British Journal of Sports Medicine, 51(21), 1570–1571. doi:10.1136/bjsports-2017-097700

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Follow the hosts:

Dr. Kristin Lander: @drkristinlander

Jen Thompson: @jenthompson132

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Join the Thompson’s Gym app: https://thompsonsgym.programs.app

Apply to work with Kristin and her team on your nutrition!

https://forms.gle/qsQZLwzpk9fyJTRQA

This week, we dive into the science, the what, and the how of a staple in Jen’s training, the isometric heavy hold.  

Research articles cited:

Brief Review: Effects of Isometric Strength Training on Strength and Dynamic Performance

Neural adaptations to resistive exercise: mechanisms and recommendations for training practices

Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.

Follow the hosts:

Dr. Kristin Lander: @drkristinlander

Jen Thompson: @jenthompson132

Check out Kristin’s nutrition coaching:

Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.

Follow us on Instagram

Get 10% of The Ready State Virtual Mobility Coach for life using code EMPOWERED10

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Join the Fiercely Fueled Membership App:

Fiercely Fueled Membership!

This week, we say goodbye to Mary and welcome Jen Thompson as the new co-host. We discussed the history of the show and it’s evolution as well as Jen and Kristin’s plan for the future of the show. We end it with some amazingly awesome ways to compliment a lifter that aren’t comments about their appearance.

Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.

Follow the hosts:

• Dr. Kristin Lander: @drkristinlander
• Jen Thompson: @jenthompson132

Check out Kristin’s nutrition coaching:

Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.

Follow us on Instagram 

The Strength Academy; a podcast for strength athletes of all levels and backgrounds.  Listen in every other Monday when we sit down to discuss topics related to lifting, such as nutrition specifically for strength athletes, training, recovery, and mindset.  Our aim is to educate, inspire, and give you all the tools you need to be a better lifter with no BS. 

Powerlifting Seminar with Jen Thompson, Kristin Lander, & Heather Faas

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This week, we give an update on our supplement recommendations. The research has updated, so it’s time we follow suit! We also have a MASSIVE update for you all. We hope you enjoy!

Sign up for the Female Strength Academy Membership & join LIVE us for our weekly seminars/podcast recordings.

Follow the hosts:

• Dr. Kristin Lander: @drkristinlander
• Mary Morton, PhD: @marymortonphd

Check out Kristin’s nutrition coaching:

Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.

Follow us on Instagram 

Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy

Powerlifting Seminar with Jen Thompson, Kristin Lander, & Heather Faas

Fiercely Fueled Membership!

Buckle up! It’s time to dive into the world of research, and mainly the world of how to read research! In Today’s episode we teach you how to navigate reading a scientific research article, why it's important to read more than the abstract, and even where to find actual scientific articles. We hope you enjoy!

Sign up for the Female Strength Academy Membership & join LIVE us for our weekly seminars/podcast recordings.

Follow the hosts:

• Dr. Kristin Lander: @drkristinlander
• Mary Morton, PhD: @marymortonphd

Check out Kristin’s nutrition coaching:

Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.

Follow us on Instagram 

Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy

Ladies of Steel Registration

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We hope you are ready for a bit of a roller coaster today. In this episode, we discuss our dislike of diet culture, how it affects us as athletes, combating diet culture in your life, and why we should focus our energy on getting strong and NOT getting small.

Sign up for the Female Strength Academy Membership & join LIVE us for our weekly seminars/podcast recordings.

Follow the hosts:

• Dr. Kristin Lander: @drkristinlander
• Mary Morton, PhD: @marymortonphd

Check out Kristin’s nutrition coaching:

Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.

Follow us on Instagram 

Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy

Ladies of Steel Registration

Fiercely Fueled Membership!

Low protein, high protein, low carb, high carb...what is the best thing for you?! Well, that depends. Today we are going to dive into the world of performance vs physique nutrition, where do we draw the line & how that line has been blurred in the body building & strength world

Sign up for the Female Strength Academy Membership & join LIVE us for our weekly seminars/podcast recordings.

Follow the hosts:

• Dr. Kristin Lander: @drkristinlander
• Mary Morton, PhD: @marymortonphd

Check out Kristin’s nutrition coaching:

Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.

Follow us on Instagram 

Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy

Fiercely Fueled Membership!

Mental toughness is something that is thrown around a lot in the strength and fitness world, but what does it actually mean and how can you implement it into your life. This week, we discuss just that and more!

Sign up for the Female Strength Academy Membership & join LIVE us for our weekly seminars/podcast recordings.

Follow the hosts:

• Dr. Kristin Lander: @drkristinlander
• Mary Morton, PhD: @marymortonphd

Check out our nutrition coaching:

Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.

Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.

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Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy

Fiercely Fueled Membership!

Unless you’ve been living under a rock, you’ve likely heard about HRV or have heard us talk about HRV on the podcast. Well today, we are discussing HRV: what is it, what does it mean & how you can use it as a strength athlete.

Sign up for the Female Strength Academy Membership & join LIVE us for our weekly seminars/podcast recordings.

Follow the hosts:

• Dr. Kristin Lander: @drkristinlander
• Mary Morton, PhD: @marymortonphd

Check out our nutrition coaching:

Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.

Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.

Follow us on Instagram 

Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy