The Strength Academy

Carly Gray: Strength is a measurement of character, not weight - Episode 32

Generally, your first meet is an unforgettable experience, and for Carly Gray, this experience was not what she expected. Carly had to redefine her definition of strength during one of the most trying times in her powerlifting career. She is truly and inspiration. You are not going to want to miss this.

Find Carly on Instagram (@carlygrayyy)

Check out her blog here (www.carlygrayfit.wordpress.com)

Tough Times Don't Last, But Tough People Do: Kristin Update - Episode 31 It’s been a few weeks since Kristin’s surgery, and it’s time for an update. This week, Kristin gives us an update of life post-surgery: the good, the bad and the ugly. It’s not an easy road to recovery, but Kristin is resilient.

It’s been a few weeks since Kristin’s surgery, and it’s time for an update. This week, Kristin gives us an update of life post-surgery: the good, the bad and the ugly. It’s not an easy road to recovery, but Kristin is resilient.

Where you put your attention is where your life is (ft. Giovanni Dienstmann) - Episode 30

 

As athletes, we tend to put our focus into physical rather than mental training. Today, we sit down with Giovanni Dienstmann of Live and Dare to discuss the benefits, misconceptions and different types of meditation. Giovanni is a meditation teacher, coach and writer. He is the blogger behind LiveandDare.com. You are not going to want to miss this one! 20% Discount for Empowered by Iron listeners: www.liveanddare.com/empoweredbyiron Giovanni Dienstmann:

• Website: www.liveanddare.com
• Facebook: Facebook.com/liveanddare
• Twitter: @gio_self

As athletes, we tend to put our focus into physical rather than mental training. Today, we sit down with Giovanni Dienstmann of Live and Dare to discuss the benefits, misconceptions and different types of meditation.

20% Discount for Empowered by Iron listeners: www.liveanddare.com/empoweredbyiron

Giovanni Dienstmann:

Website: www.liveanddare.com

Facebook: Facebook.com/liveanddare

Twitter: @gio_self

Know Your Strengths - Episode 29 We all have weakness, and we all have strengths. Life has a funny way of testing our strengths, even when we least expect it. Today we share a little story about knowing your strengths and allowing them to shine.

**Check out our YouTube page! We are starting to upload actual videos for each episode. You can find this episode here**

We all have weakness, and we all have strengths. Life has a funny way of testing our strengths, even when we least expect it. Today we share a little story about knowing your strengths and allowing them to shine.

The Dark-side of Being Lean - Episode 28 A lot of us fall victim to the idea that being lean all the time, with defined abs and quad separation, will lead us to athletic greatness. Today, we discuss the dark side of prolonged leanness, and what you can do about it.

 

A lot of us fall victim to the idea that being lean all the time, with defined abs and quad separation, will lead us to athletic greatness. Today, we discuss the dark side of prolonged leanness, and what you can do about it.

Day 30 versus 300 - Episode 27 Everyone was once a beginner. It’s easy to get caught up in your idol's journey and feel frustrated that you are not at their level. Today we are going to talk about why you can only compare yourself to the person you were yesterday and to have faith in, and respect for, the work that goes into becoming a seasoned pro.