The Strength Academy

Meet day can be a little intimidating (especially if it is your first meet). In this episode, we walk you through the big day and layout a road map for your first Powerlifting meet.

Find Part 1 Here

References for this Episode:

Periodization in Training: Having a Plan Matters – Episode 13

Gear: What you actually need for weightlifting, CrossFit, and Powerlifting – Episode 19

Find a Powerlifting Meet: PowerliftingWatch

USAPL Website: http://www.usapowerlifting.com/

I am the storm - Bonus Episode Kristin has some pretty big news to share. In this episode, learn how a warrior mindset can prepare you for and get you through tough times. Kristin’s GoFundMe page: https://www.gofundme.com/xm2qpw-save-the-woman-not-the-tatas

   

Kristin has some pretty big news to share. In this episode, learn how a warrior mindset can prepare you for and get you through tough times.

Kristin’s GoFundMe page: https://www.gofundme.com/xm2qpw-save-the-woman-not-the-tatas

Your First Meet (part 1) - Episode 21 So you want to do a meet.... In this episode, we break down how to know when you are ready, should you hire a coach and what total you need to hit before you compete **insert eye-roll emoji here**. This is only part one of a three part series.

So you want to do a meet....

In this episode, we break down how to know when you are ready, should you hire a coach and what total you need to hit before you compete **insert eye-roll emoji here**. This is only part one of a three part series.

Gear: What you actually need for weightlifting, CrossFit, and powerlifting - Episode 19 There is so much gear out there, it can be hard to determine what you need and what you don’t need.  A lot of it is personal preference, but we’re here to breakdown what is necessary and what is optional.  

[caption id="attachment_785" align="aligncenter" width="300"] WE ARE A LIFESTYLE BRAND, TO WEAR INSIDE AND OUT OF THE GYM TO SHOW EVERYONE THAT YOU ARE THE REAL FREAK ATHLETES, YOU SET YOUR GOALS AND DO WHATEVER IT TAKES TO MAKE THEM A REALITY.[/caption]

Gear: What you actually need for weightlifting, CrossFit, and powerlifting - Episode 19

There is so much gear out there, it can be hard to determine what you need and what you don’t need.  A lot of it is personal preference, but we’re here to breakdown what is necessary and what is optional.

When looks don’t matter - Episode 19 PSA: It does not matter how you look. Today Kristin and Mary sit down to have a heart-to-heart discussion on why what you do with your time and energy is exponentially more important than how your butt looks in jeans. You are not going to want to miss this episode!

When looks don’t matter

PSA: It does not matter how you look. Today Kristin and Mary sit down to have a heart-to-heart discussion on why what you do with your time and energy is exponentially more important than how your butt looks in jeans. You are not going to want to miss this episode!

Bonus: It’s time to be selfish - Episode 18 You are your #1 fan. Take care of yourself first, prioritize and dominate! It’s okay to be selfish sometimes.