Sign up to save your podcasts
Or
Share The Strength Academy
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Strength Academy
The Strength Academy episodes
- Periodization in Training: Having a Plan Matters - Episode 13Everyone has different training goals, but if you don’t have a plan how you are going to attach those goals, then you are doing yourself a disservice. In this episode, we get super technical as we break down the different methods of training; Why periodization is important and which method is best for your goals. Online resources mentioned in this episode:T-NationStarting StrengthBreaking MuscleCatalyst AthleticsBodybuilding.com12 min
- Sarah Robles - 2016 Olympic Bronze Medalist, Weightlifter and Female Badass - Episode 12
Sarah Robles - 2016 Olympic Bronze Medalist, Weightlifter and Female Badass - Episode 12 Sarah tells us about how she burst onto the weightlifting scene, her fight to get on the Olympic team (twice) what she's been up to since winning the bronze medal in Rio and how her struggles have led to staying true to who she is and acceptance of herself. Be prepared to be inspired!! Where you can find Sarah:
- IG: @roblympian
- Pretty Strong Blog
Sarah's amazing sponsors:
- Superfit Hero
- 360 Stretch
53 min - Sarah Robles - 2016 Olympic Bronze Medalist, Weightlifter and Female Badass - Episode 12Sarah Robles - 2016 Olympic Bronze Medalist, Weightlifter and Female Badass - Episode 12 Sarah tells us about how she burst onto the weightlifting scene, her fight to get on the Olympic team (twice) what she's been up to since winning the bronze medal in Rio and how her struggles have led to staying true to who she is and acceptance of herself. Be prepared to be inspired!! Where you can find Sarah:IG: @roblympianPretty Strong BlogSarah's amazing sponsors:Superfit Hero360 Stretch53 min
- Body Image - Episode 11
Body Image - Episode 11 Loving yourself shouldn’t be difficult, but in today’s world, it's a revolutionary idea. Today, Kristin and Mary sit down to discuss body image, and how their own battles have led them to where they are now...peace.
18 min - Body Image - Episode 11Loving yourself shouldn’t be difficult, but in today’s world, it's a revolutionary idea. Today, Kristin and Mary sit down to discuss body image, and how their own battles have led them to where they are now...peace.18 min
- Manipulating Carbohydrates for Training and Recovery - Episode 10
Manipulating Carbohydrates for Training and Recovery Ep. 10 Carbs, arguably the most delicious and energizing macronutrient. In this episode, Dr. Kristin Lander discusses how to utilize carbs for optimal training and recovery. She breaks it down to a science (because science works!!) and explains how she implements carbs for the athletes that she coaches. Remember, eat your carbs!!!
- www.fiercelyfueled.com
- IG: @fiercelyfuelednutrition
- FB: @fiercelyfuelednutrition
- [email protected]
30 min - Manipulating Carbohydrates for Training and Recovery - Episode 10Manipulating Carbohydrates for Training and Recovery Ep. 10 Carbs, arguably the most delicious and energizing macronutrient. In this episode, Dr. Kristin Lander discusses how to utilize carbs for optimal training and recovery. She breaks it down to a science (because science works!!) and explains how she implements carbs for the athletes that she coaches. Remember, eat your carbs!!!www.fiercelyfueled.comIG: @fiercelyfuelednutritionFB: @fiercelyfuelednutrition30 min
- Cortney Batchelor: Weightlifter, Singlet Designer, Entrepreneur & Female Badass - Episode 09
Cortney Batchelor: Weightlifter, Singlet Designer, Entrepreneur & Female Badass - Episode 09 Olympic hopeful, singlets, and a pig! Cortney Batchelor tells us what it was like to train at the Olympic Training Center, how she started her singlet business, and how through weightlifting, she has developed a positive body image in a world that doesn’t always see muscles as feminine. If you listen closely, you just might hear her pig, Layla, in the background.
- Cortney’s IG: @im53batch
- The Snort Life’s Singlets IG: @thesnortlifesinglets
32 min - Cortney Batchelor: Weightlifter, Singlet Designer, Entrepreneur & Female Badass - Episode 09Olympic hopeful, singlets, and a pig! Cortney Batchelor tells us what it was like to train at the Olympic Training Center, how she started her singlet business, and how through weightlifting, she has developed a positive body image in a world that doesn’t always see muscles as feminine. If you listen closely, you just might hear her pig, Layla, in the background.Cortney’s IG: @im53batchThe Snort Life’s Singlets IG: @thesnortlifesinglets32 min
- Passionately Protest Mediocrity - Episode 08
Passionately Protest Mediocrity; Ep.08 Do you ever get in a funk in the gym, start going through the motions, and forget to be great? Love yourself enough to work harder, keep your eyes on your goals, and don’t settle for mediocre training or a mediocre life!
15 min
About The Strength Academy
From the publisher's feed
The Strength Academy; a podcast for strength athletes of all levels and backgrounds. Listen in every other Monday when we sit down to discuss topics related to lifting, such as nutrition specifically…
for strength athletes, training, recovery, and mindset. Our aim is to educate, inspire, and give you all the tools you need to be a better lifter with no BS.