The Strength Academy

The Strength Academy

By Dr. Kristin Lander & Jennifer ThompsonHealth & FitnessNutritionEducation
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The Strength Academy episodes

  • Positivity in Training, A Powerful Tool - Episode 07

    Positivity in Training, A Powerful Tool - Episode 07 Have you ever noticed how a kickass training session tends to carry over into the rest of your day?  Likewise, a bad day in the gym can make for a bad day overall.  Today we discuss strategies to create a positive gym experience, how to redefine your expectations and create a positive LIFE!

    17 min
  • Positivity in Training, A Powerful Tool - Episode 07
    Have you ever noticed how a kick-ass training session tends to carry over into the rest of your day?  Likewise, a bad day in the gym can make for a bad day overall.  Today we discuss strategies to create a positive gym experience, how to redefine your expectations and create a positive LIFE!
    17 min
  • Flexible Dieting - Episode 06

    Flexible Dieting - Episode 06.

    Doughnuts, broccoli and abs?! What?! Fiercely Fueled Nutrition coach, Dr. Kristin Lander, discusses flexible dieting, and what her philosophy is on the subject. If you thought flexible dieting was all about the junk food, you’re in for a surprise.

    17 min
  • Flexible Dieting - Episode 06

    Flexible Dieting - Episode 06.

    Doughnuts, broccoli and abs?! What?! Fiercely Fueled Nutrition coach, Dr. Kristin Lander, discusses flexible dieting, and what her philosophy is on the subject. If you thought flexible dieting was all about the junk food, you’re in for a surprise.

    17 min
  • Strength Sport Expert, Lauren Rutan, Episode 05

    Strength Sport Expert, Lauren Rutan, Ep.05 Lauren Rutan, National level powerlifter and multiple state record holder, tells us how she went from cheerleader to figure competitor to regional level CrossFitter and then on to semi-professional weightlifter and now powerlifter.  Basically, she’s done it ALL!!  Hear about the lessons she has learned along the way and how she makes time for training while being mom to 4 kids.  

    22 min
  • Strength Sport Expert, Lauren Rutan, Episode 05
    Strength Sport Expert, Lauren Rutan, Ep.05 Lauren Rutan, National level powerlifter and multiple state record holder, tells us how she went from cheerleader to figure competitor to regional level CrossFitter and then on to semi-professional weightlifter and now powerlifter.  Basically, she’s done it ALL!!  Hear about the lessons she has learned along the way and how she makes time for training while being mom to 4 kids.  
    IG: @rutan422
    Website: www.laurenrutan.com
    22 min
  • Why Rest Days Are So Important- Episode 04

    Episode 04. Are you team no-days-off? Do you find yourself struggling to get through your days (let alone your workouts)? Your body might be screaming for a rest day, and it’s about time you listened to it.

    Kristin Lander

    • IG: @KristinLander
    • Website: www.fiercelyfueled.com
    • IG: @FiercelyFueledNutrition

    Mary Morton

    • IG: @astoldbymary
    13 min
  • Why Rest Days Are So Important- Episode 04
    Are you team no-days-off? Do you find yourself struggling to get through your days (let alone your workouts)? Your body might be screaming for a rest day, and it’s about time you listened to it.
    Kristin Lander
    IG: @KristinLander
    Website: www.fiercelyfueled.com
    IG: @FiercelyFueledNutrition
    Mary Morton
    IG: @astoldbymary
    13 min
  • Jennifer Thompson: Mother, World Champion Powerlifter and Female Badass. - Episode 03

    Episode 03 Do not let others or your circumstances define you, build your own awesome life.  Our guest today did just that. Jennifer Thompson is a mother, an elite Powerlifter and a female badass who holds multiple records at the international, national and state levels. In this episode we discuss how Jennifer Thompson got to where she is today, lessons she has learned and how she was Empowered by Iron. Where to find Jen:

    • IG: @jenthompson132
    • Website: www.132poundsofpower.com
    • Jen’s YouTube: 132 Pounds of Power
    • Thompson’s Gym YouTube: Thompson’s Gym

    Iron Sisters:

    • IG: @Ironsisterhood
    • Website: www.ironsistersusa.com
    41 min

About The Strength Academy

From the publisher's feed

The Strength Academy; a podcast for strength athletes of all levels and backgrounds. Listen in every other Monday when we sit down to discuss topics related to lifting, such as nutrition specifically…