Positivity in Training, A Powerful Tool - Episode 07 Have you ever noticed how a kickass training session tends to carry over into the rest of your day?  Likewise, a bad day in the gym can make for a bad day overall.  Today we discuss strategies to create a positive gym experience, how to redefine your expectations and create a positive LIFE!

Flexible Dieting - Episode 06.

Doughnuts, broccoli and abs?! What?! Fiercely Fueled Nutrition coach, Dr. Kristin Lander, discusses flexible dieting, and what her philosophy is on the subject. If you thought flexible dieting was all about the junk food, you’re in for a surprise.

Flexible Dieting - Episode 06.

Doughnuts, broccoli and abs?! What?! Fiercely Fueled Nutrition coach, Dr. Kristin Lander, discusses flexible dieting, and what her philosophy is on the subject. If you thought flexible dieting was all about the junk food, you’re in for a surprise.

Strength Sport Expert, Lauren Rutan, Ep.05 Lauren Rutan, National level powerlifter and multiple state record holder, tells us how she went from cheerleader to figure competitor to regional level CrossFitter and then on to semi-professional weightlifter and now powerlifter.  Basically, she’s done it ALL!!  Hear about the lessons she has learned along the way and how she makes time for training while being mom to 4 kids.  

• IG: @rutan422
• Website: www.laurenrutan.com
• Email: [email protected]

Episode 04. Are you team no-days-off? Do you find yourself struggling to get through your days (let alone your workouts)? Your body might be screaming for a rest day, and it’s about time you listened to it.

Kristin Lander

• IG: @KristinLander
• Website: www.fiercelyfueled.com
• IG: @FiercelyFueledNutrition

Mary Morton

• IG: @astoldbymary

Episode 03 Do not let others or your circumstances define you, build your own awesome life.  Our guest today did just that. Jennifer Thompson is a mother, an elite Powerlifter and a female badass who holds multiple records at the international, national and state levels. In this episode we discuss how Jennifer Thompson got to where she is today, lessons she has learned and how she was Empowered by Iron. Where to find Jen:

• IG: @jenthompson132
• Website: www.132poundsofpower.com
• Jen’s YouTube: 132 Pounds of Power
• Thompson’s Gym YouTube: Thompson’s Gym

Iron Sisters:

• IG: @Ironsisterhood
• Website: www.ironsistersusa.com