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The Strength Academy
The Strength Academy episodes
- It's time to be selfish - Bonus EpisodeYou are your #1 fan. Take care of yourself first, prioritize and dominate! It’s okay to be selfish sometimes.6 min
- Body Weight Fluctuations: What they mean and what you can learn from them - Episode 17Body Weight Fluctuations: What they mean and what you can learn from them - Episode 17
We’ve all done it before: You get on the scale and think “holy $hit! I gained 2 pounds overnight?!” We’re here to calm you down and give you the science behind what is really going on with your body. We’ll also teach you how to use this knowledge to your advantage if you compete in a weight class sport. Definitely a must-listen episode to those competitive strength athletes! If you need help making weight or changing weight classes hit up our sports nutrition specialist, Dr. Kristin Lander!
- www.fiercelyfueled.com
- @fiercelyfuelednutrition
- [email protected]
15 min - Body Weight Fluctuations: What they mean and what you can learn from them - Episode 17We’ve all done it before: You get on the scale and think “holy $hit! I gained 2 pounds overnight?!” We’re here to calm you down and give you the science behind what is really going on with your body. We’ll also teach you how to use this knowledge to your advantage if you compete in a weight class sport. Definitely a must-listen episode to those competitive strength athletes!www.fiercelyfueled.com@fiercelyfuelednutrition15 min
- Jilly Jaworske: Juggernaut Athlete, Coach and Female Badass - Episode 16
Jilly Jaworske: Juggernaut Athlete, Coach and Female Badass - Episode 16 In a hectic world, the iron can offer stability. In this episode coach and athlete, Jilly Jaworske, tells us how weightlifting grounds her. She also discusses life as a juggernaut athlete as well as her new barbell club, Texas Strength Systems Barbell. Prepare to be inspired by this 24 year-old badass. Jilly Jaworske:
- Personal IG: @jillyjaworske
- TSS Barbell: @TSSBarbell
- TSS Barbell Heartbreaker Qualifier February 18th, 2017 in San Antonio, TX.
1 hr - Jilly Jaworske: Juggernaut Athlete, Coach and Female Badass - Episode 16In a hectic world, the iron can offer stability. In this episode coach and athlete, Jilly Jaworske, tells us how weightlifting grounds her. She also discusses life as a juggernaut athlete as well as her new barbell club, Texas Strength Systems Barbell. Prepare to be inspired by this 24 year-old badass. Jilly Jaworske:Personal IG: @jillyjaworskeTSS Barbell: @TSSBarbell1 hr
- This one, key thing will determine your success in meeting your goals: Consistency
This one. key thing will determine your success in meeting your goals: Consistency Consistency, not perfection, is what will make or break your goals. Be patient, be resilient, and know yourself.
21 min - This one, key thing will determine your success in meeting your goals: ConsistencyThis one. key thing will determine your success in meeting your goals: Consistency Consistency, not perfection, is what will make or break your goals. Be patient, be resilient, and know yourself.21 min
- Jennifer Millican: Mom, Elite Powerlifter and Female Badass - Episode 14
Jennifer Millican: Mom, Elite Powerlifter and Female Badass - Episode 14 No story is the same, today, American Record holder and overall best lifter at the 2016 USAPL RAW Nationals, Jennifer Millican, tells us hers. From motherhood to powerlifter, Jennifer’s passion and drive has propelled her in her lifting career and life. There is no excuse big enough to NOT chase your dreams!! Check out Jennifer’s Blog: www.poweryourown.blogspot.com
26 min - Jennifer Millican: Mom, Elite Powerlifter and Female Badass - Episode 14No story is the same, today, American Record holder and overall best lifter at the 2016 USAPL RAW Nationals, Jennifer Millican, tells us hers. From motherhood to powerlifter, Jennifer’s passion and drive has propelled her in her lifting career and life. There is no excuse big enough to NOT chase your dreams!! Check out Jennifer’s Blog: www.poweryourown.blogspot.com26 min
- Periodization in Training: Having a Plan Matters - Episode 13
Periodization in Training: Having a Plan Matters - Episode 13 Everyone has different training goals, but if you don’t have a plan how you are going to attach those goals, then you are doing yourself a disservice. In this episode, we get super technical as we break down the different methods of training; Why periodization is important and which method is best for your goals. Online resources mentioned in this episode:
- T-Nation
- Starting Strength
- Breaking Muscle
- Catalyst Athletics
- Bodybuilding.com
12 min
About The Strength Academy
From the publisher's feed
The Strength Academy; a podcast for strength athletes of all levels and backgrounds. Listen in every other Monday when we sit down to discuss topics related to lifting, such as nutrition specifically…
for strength athletes, training, recovery, and mindset. Our aim is to educate, inspire, and give you all the tools you need to be a better lifter with no BS.