Everyone was once a beginner. It’s easy to get caught up in your idol's journey and feel frustrated that you are not at their level. Today we are going to talk about why you can only compare yourself to the person you were yesterday and to have faith in, and respect for, the work that goes into becoming a seasoned pro.

Supplements 101: What you need, what you don’t and what is BS w/ Dr. Kristin Lander - Episode 26 With all the hype of the supplement industry and product pushing by many big names in the fitness industry, it’s hard to determine what you need and what is bullshit. In this episode, Kristin gives us her top 5 supplements that she recommends to her athletes, and they might surprise you.

With all the hype of the supplement industry and product pushing by many big names in the fitness industry, it’s hard to determine what you need and what is bullshit. In this episode, Kristin gives us her top 5 supplements that she recommends to her athletes, and they might surprise you.

Annie Fry: It’s never too late to be what you might have been- Episode 25 Everyone’s first meet is a little different. Today, we talk to Annie Fry about her experience. Annie reminds us it is never too late to try something new, and who knows, maybe that one thing will change your entire life. You won’t want to miss this one! ATTENTION: We want to hear your stories!! Shoot us an email ([email protected]) describing your first meet! We will pick a handful of our followers to interview and share their story. What are you waiting for?!

Everyone’s first meet is a little different. Today, we talk to Annie Fry about her experience. Annie reminds us it is never too late to try something new, and who knows, maybe that one thing will change your entire life. You won’t want to miss this one!

ATTENTION: We want to hear your stories!! Shoot us an email ([email protected]) describing your first meet! We will pick a handful of our followers to interview and share their story. What are you waiting for?!

Your First Meet: The Aftermath - Episode 24 You competed in your first meet!! Congratulations!! Now what? In this episode, we discuss the competition aftermath. If you have any 1st meet stories, we would LOVE to hear them! Send them to us at [email protected]

Your First Meet: The Aftermath - Episode 24

You competed in your first meet!! Congratulations!! Now what? In this episode, we discuss the competition aftermath.

If you have any 1st meet stories, we would LOVE to hear them! Send them to us at [email protected]

Your First Meet: The Big Day (Weightlifting) - Ep. 23 What’s a card, and how do you count it? Today we break down your first weightlifting meet, and Seán Brown navigates us through the world of counting cards.

• More on counting attempts: http://www.teamusa.org/USA-Weightlifting/Weightlifting101/Counting-Attempts
• IWF Rulebook: http://www.iwf.net/downloads/?did=598
• Join USAW: https://webpoint.usaweightlifting.org/wp/Memberships/Join.wp
• Find a local meet: https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?evtc_CategoryGroup=Tournament
• Seán Brown’s barbell club: https://www.hdbarbellclub.com
• IG: @hdbarbellclub
• HD Classic USAW meet, April 15, 2017, Atlanta, GA: https://www.hdbarbellclub.com/hd-classic

What’s a card, and how do you count it? Today we break down your first weightlifting meet, and Seán Brown navigates us through the world of counting cards.

More on counting attempts: http://www.teamusa.org/USA-Weightlifting/Weightlifting101/Counting-Attempts

IWF Rulebook: http://www.iwf.net/downloads/?did=598

Join USAW: https://webpoint.usaweightlifting.org/wp/Memberships/Join.wp

Find a local meet: https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?evtc_CategoryGroup=Tournament

Your First Meet (Powerlifting) - Episode 22 Meet day can be a little intimidating (especially if it is your first meet). In this episode, we walk you through the big day and layout a road map for your first Powerlifting meet. Find Part 1 Here References for this Episode:

• Periodization in Training: Having a Plan Matters – Episode 13
• Gear: What you actually need for weightlifting, CrossFit, and Powerlifting – Episode 19
• Find a Powerlifting Meet: PowerliftingWatch
• USAPL Website: http://www.usapowerlifting.com/