The Stress Dojo

Today I talk about how I get through days when I have a deadline and I just don't want to do the work. Where to go when I don't feel inspired or creative. We are all creatives and we all have bad days, so what the hell, man? What the hell?

Today I'm talking about ASMR. What it is, how it works and how to get into it. I've got links to ASMR content creators below and the link for connecting with me for all your stress and anxiety tools.
Youtube channels
Made In France ASMR https://www.youtube.com/channel/UC4d18IlLmw0utmVxIjSadLQ
ASMR Johanna https://www.youtube.com/channel/UCTVgh2enzC08koA_96yIcvg/featured
SurajFineArts https://www.youtube.com/channel/UC0DAJW9IjtV4lIz7dDVDBFA/feed
Best Unintentional ASMR https://www.youtube.com/channel/UCI4J4Aog35UbQ_wq4KPW75Q

ASMR Podcasts

The ASMR Podcast http://www.theasmrpodcast.com/

Connect with me and get a free PDF of quick stress management tools: http://bit.ly/be-sense-able

In this episode I talk about adding reboots to your stress management toolkit. I go over several ideas for implementing small reboots to your routine and end with a pro tip of self awareness that really sets the process on fire.

Connect with me: http://bit.ly/2RgySzy
Facebook: http://bit.ly/thestressdojo-fb

Today’s episode is one long answer to listener mail in which I talk about the ideas of life being messy and beautiful (wabi sabi) and continuous improvement (kaizen).

Link to Cheryl Hunter’s wabi sabi story (trigger warning: one part of her story includes a rape in her youth) https://www.youtube.com/watch?v=V1gxziZwmkc

Contact me: [email protected]
Follow along on facebook: https://www.facebook.com/thestressdojo/

Better yet! Give the finger to all social media algorithms and get on my email list for regular Tuesday shenanigans AND get a free download of stress stomping ideas:
http://thestressdojo.com/sense-able-solutions/

Today I'm talking about the last mindset shift for the new year. I'm focused in on the choice of excellence rather than the fixed and stagnate idea of perfection. Life doesn't fit into nice little boxes so will you choose to go through it joyfully or in perpetual misery?
In listener mail I look at how to practice mindfulness when you have anxiety.

https://thestressdojo.com/
@thestressdojo on Twitter
IG: TheStressDojo
submit a question for listener mail: [email protected]

This episode is about the dance between Sustainability and Security. One is fixed and doesn't honor the constant movement of life while the other allows you to breathe, rest, and deal with life as it comes. I'll let you guess which is which. :) In listener mail, I look at dealing with anxiety and stress first thing in the morning.
The blog posts for all the mindset shift topics are on the blog at https://thestressdojo.com/blog/ and the poem The Invitation is here http://www.oriahmountaindreamer.com/

In listener mail I talk about the question of eliminating stress and anxiety altogether. The rest of the episode is all about the mindset shift from balance to harmony and making it more sustainable...and less stressful.

Talking today about shifting how we look at obstacles and challenges. If we treat them as monsters, they evoke fear. If we treat them as puzzles, they evoke curiosity and creativity. Which do you want more of?

I'm talking about new year's goals today and I'm telling real ass stories about my life to the point I even felt ill. It ain't all roses but without the mud, there ain't no lotus. Get clear on what you want to feel before you start creating stories about how that has to look. Your new year's resolutions will be better for it and you'll have a lot less stress.
Read my about page on https://thestressdojo.com/ for even more.

Hey there, I'm touching base with you today in a brief episode just to let you know I'm not dead. I woke up coughing and sicky again today and didn't think I'd get through a regular episode. I obviously should not have skipped my normal drop day when I felt fine but it was Christmas day. Whatever the case, I'll get it together soon even if I have to sit for hours in editing to cut out all the coughing.