The Stress Dojo

Happy Pride Month, ya'll. What are you keeping hidden that would will let you step into peace and power if you could let it be known?

It's ok to get into the dumps. Trying to chase it away bypasses all the juicy bits you can glean while down there.

Live your life your way with your own definition of success and not someone else's.

It is so hard cleaning out closets. Old pieces of clothing have memories and nostalgia attached to them even tho they haven't fit in years...like lots of years. Looking at what those things mean and how they weigh us down is today's episode.

Today I talk about getting judgemental towards myself when I get off the mindful routine. I look for the gifts of quiet time at first to try and assuage my guilt but then realize it's all part of the process, baby.

The universe gave me a sh!t sandwich to munch on and help me crank out a teachable moment for you and me.

Talking about creative blocks and the anxiety that comes during that silence. Don't be afraid of it. Embrace it. Explore it. Stand in it and see who you really are today.

This episode concerns the ability to create safe spaces to rest and recharge your brain from the stress of daily life.

This episode wraps up my look at the poem The Invitation. How do you like the full nakedness of your life under the facades, masks and makeup?

This episode looks at beauty and failure in the context of these 2 stanzas