I'm talking today about Compassion as the next piece of Mindful Mindset. Compassion is a deep practice and I only scratch the surface and also talk about the failures (like compassion towards exes we don't like).

Curiosity is the topic of this episode. It is part 4 of the Mindful Mindset. Curiosity builds upon the previous episodes and builds the muscle that will move you out of your comfort zone.

Today I talk about the top 10 negative playlist inside your head and how it creates a buildup of negative sludge that needs to be cleaned out on the daily.

Life is a verb and Gratitude is a part of working your life practice. Gratitude is a skill that requires a lot of work because we are professional forgetters who need constant reminders of who we are and the greatness we can achieve.

Today I'm talking about the present moment and why it's important. I include some action steps for making it real in your life and 3 coaching questions...and get a little saucy.

In this episode I introduce myself and my thoughts on this podcast. Mindfulness, meditation, Gen X, it's all in there and more because everything I am, this podcast will be. I say in this epidsode, life is a VERB, and so is podcasting so as I change it will too. Welcome!