The Stress-Less Life with Dr. Yip

How do I get these murderous thoughts out of my head? In this episode, Dr. Yip and Noah talk about Harm OCD, and how it's treated.

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When does over and over go overboard? In this episode, Dr. Yip and Noah talk about Repeating and Sequencing OCD, and how it's treated.

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When is it wrong to be "just right"? In this episode, Dr. Yip and Noah talk about Countering and Ordering OCD, and how it's treated.

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When is it bad to be too good? In this episode, Dr. Yip and Noah talk about Scrupulosity OCD, and how it's treated.

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What's the big deal about a little dirt? In this episode, Dr. Yip and Noah talk about Contamination OCD, and how it's treated.

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Visit our website: www.dryip.com/thestresslesslife

Welcome to Season Two of the Stress-less Life With Dr. Yip – a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about the treatment for OCD, namely Exposure and Response Prevention.

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You can email us with questions and comments at: [email protected]

Visit our website: www.dryip.com/thestresslesslife

We're back! Welcome to Season Two of the Stress-less Life With Dr. Yip – a podcast about conquering your fears and overcoming anxiety. In this first episode of the new season, Dr. Yip and Noah introduce the audience to OCD and talk about the various types of OCD.

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You can email us with questions and comments at: [email protected]

Visit our website: www.dryip.com/thestresslesslife

Pregnancy is meant to be a blissful time, but it can also lead to feelings of anxiety and depression. In this very personal episode, Dr. Yip talks about her own experience being pregnant with twins, her self-care regimen while pregnant, and how she dealt with the stress of it all.

So if you ever been pregnant, known someone who's pregnant, or plan to be pregnant in the future, this episode is for you!

The Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety.

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Are you a procrastinator? Do you have a list of things to do, and emails and phone calls to return, and they never seem to get done? Don't worry - Dr. Yip is here to help!

Learn how to stop putting things off and get more accomplished in this week's episode of the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety.

You can order Dr. Yip's book on Productivity here!

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Don't procrastinate - do it now!

Are your thoughts distorted? How about the thoughts of someone you know and love? Learn how to identify cognitive distortions in yourself and others in this week's episode of the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety.

You can email us with questions and comments at: [email protected]

Visit our website: www.dryip.com/thestresslesslife

Make sure and SUBSCRIBE to the podcast and SHARE it with your friends!